3 Minute Guided Meditation - #542

Support The Show On Patreon!: https://www.patreon.com/AaronMachbitz In this solo episode, I explain why waiting to feel motivated or emotionally settled can become a trap and how taking action while feeling off build's resilience and confidence. I break down self-efficacy into four sources - mastery experiences, vicarious learning, social persuasion, and physiology - and offer practical ways to show up without demanding perfect conditions. - Timestamps:  00:00 Why waiting to feel better can keep you stuck 02:35 Resilience means performing in imperfect conditions 04:04 Action creates inspiration, not the other way around 06:29 Self-efficacy: the evidence-based science of confidence 10:20 Turn showing up into evidence of resilience 11:46 When emotional awareness turns into avoidance 12:43 Build self-trust by giving yourself a chance - 💬 TEXT US: Text “HELLO” to 201-534-3681 to get positive messages daily.  See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF 👉 https://shopforeverybody.com/ - Extra Stuff: Get my free guide to transform your life: https://AaronMachbitz.com/quit - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz (Filmed on November 3rd, 2026) Edited by Ben Rogerson (@BenRogerson_) - Get in touch:  iG: https://www.instagram.com/AaronMachbitz X: https://x.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email:  https://www.aaronmachbitz.com/contact/

Support Us On Patreon!: https://www.patreon.com/AaronMachbitz - Start transforming your life today & download this FREE guide: https://aaronmachbitz.com/quit/ -  YouAreLoved Merchandise: https://shopforeverybody.com/collections/youareloved

Support The Show On Patreon!: https://www.patreon.com/AaronMachbitz Dr. Sam Adeyemi joins Something For Everybody this week. Sam Adeyemi (say: Ah Day yeh me), Ph.D., is a global speaker, strategic leadership expert, minister, and author who has influenced millions of people on success and leadership through radio, television, conferences, and information products for more than 25 years. Dr. Sam traces his journey from repeated job and visa setbacks in Nigeria to building a church, teaching success, and advising leaders. He explains how intentional inputs shape mindset, why everyone has leadership potential, and how trust, vision, competence, and genuine care help people and organizations grow. - 💬 TEXT US: Text “HELLO” to 201-534-3681 to get positive messages daily. See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF 👉 https://shopforeverybody.com/ - Timestamps: 00:00 Sam Adeyemi’s difficult season after his family business collapsed 03:58 The book that changed his view of attitude and adversity 05:56 Success Power and the broadcast that reached a listener in crisis 07:31 Why Adeyemi stopped chasing visas and focused on Nigeria 11:09 Growing up in Nigeria and finding a calling in church work 16:34 From motivational teaching to leadership coaching 18:02 Why people overlook their own gifts 20:01 AI, human creativity, and meeting unique needs 24:58 How thoughts and repeated inputs shape mindset 26:55 The SHIFT framework for changing inner programming 34:49 Using goals and visual reminders to reshape your narrative 38:19 Leadership is influence, not position 40:50 Trust, character, vision, and communicating possibility 45:05 Why empathy and love belong in leadership 48:00 Emotional deposits, accountability, and retaining talent 51:07 The transformation institute and Adeyemi’s leadership work - Extra Stuff:  Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/ - Join our exclusive community: https://www.patreon.com/AaronMachbitz - Dr. Sam’s Website: https://linktr.ee/samadeyemi - (Filmed on September 11th, 2026) Edited by Ben Rogerson (@BenRogerson_) - Episodes You Might Enjoy:  #418 - How to Be Happy: Jesus’ Surprising Path to Genuine Joy - Pastor Mike & Dr. Jeffrey https://everybodyspod.com/realhappy/ #433 - Crisis Counselor: How to Find Hope After Unthinkable Loss (You Need This) https://everybodyspod.com/sugarman/ - Get in touch:  iG: https://www.instagram.com/AaronMachbitz X: https://x.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email:  https://www.aaronmachbitz.com/contact/

Support Us On Patreon!: https://www.patreon.com/AaronMachbitz - Start transforming your life today & download this FREE guide: https://aaronmachbitz.com/quit/ -  YouAreLoved Merchandise: https://shopforeverybody.com/collections/youareloved

This meditation was taken from the monthly bonus episode of Something For Everybody that's exclusively on Patreon.  - Access the full episode @ https://Patreon.com/AaronMachbitz or on YouTube by becoming a channel member.  - Free Guide to Transform your Life: https://www.aaronmachbitz.com/quit - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/AaronMachbitz X: https://x.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz Website: https://aaronmachbitz.com  

Support The Show On Patreon!: https://www.patreon.com/AaronMachbitz In this solo episode, I share three pieces of advice I would give to my 22-year-old self: stop relying on potential and execute, prioritize people over plans, and master everyday fundamentals. The practical examples show how reliability, relationships, and consistent action can shape a more fulfilling life and career at any age. - Timestamps:  00:00 Why I collected advice for my 22-year-old self 04:32 Stop consuming advice and take action 05:02 Focus on people, not the plan 06:01 How expectations and relationships shape your outcomes 08:24 Find people whose optimism and ambition you want to catch 09:48 Be brilliant at the basics 11:17 Keep promises and build a reputation for reliability 12:10 Follow through, solve problems, and avoid needless drama 14:02 Be responsive, consistent, kind, and resourceful 16:18 The three principles, recapped - 💬 TEXT US: Text “HELLO” to 201-534-3681 to get positive messages daily.  See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF 👉 https://shopforeverybody.com/ - Extra Stuff: Get my free guide to transform your life: https://AaronMachbitz.com/quit - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz (Filmed on October 30th, 2026) Edited by Ben Rogerson (@BenRogerson_) - Get in touch:  iG: https://www.instagram.com/AaronMachbitz X: https://x.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email:  https://www.aaronmachbitz.com/contact/  

Support Us On Patreon!: https://www.patreon.com/AaronMachbitz - Start transforming your life today & download this FREE guide: https://aaronmachbitz.com/quit/ -  YouAreLoved Merchandise: https://shopforeverybody.com/collections/youareloved

Support The Show On Patreon!: https://www.patreon.com/AaronMachbitz Stefanos Sifandos joins Something For Everybody this week. Stefanos is a relationship educator, speaker, and author.  We talk about fatherhood, marriage, emotional openness, dating, and the work of changing entrenched patterns. Stef argues that gratitude can coexist with ambition, and that lasting change requires moving beyond awareness into acceptance, action, and accountable human connection. - 💬 TEXT US: Text “HELLO” to 201-534-3681 to get positive messages daily. See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF 👉 https://shopforeverybody.com/ - Timestamps: 00:00 Gratitude, ambition, and holding two truths 04:11 How fatherhood raises the bar for accountability 07:39 New-parent exhaustion, patience, and partnership 09:16 Acceptance as the first step toward change 12:16 Awareness, acceptance, action, and AI's limits 16:19 Why Stef changed his mind about becoming a dad 18:22 When marriage can be a good deal for men 21:27 Choosing a partner for values, not just chemistry 25:02 How care, honesty, and repair sustain attraction 27:27 Tracing adult relationship patterns to their roots 30:03 Making room for men's full emotional range 33:15 Why modern dating feels harder and more disposable 36:07 Dating apps, real-world connection, and self-worth 41:59 Being honest about casual sex and changing desires 44:17 Stef's book and how to find his work - Extra Stuff:  Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/ - Join our exclusive community: https://www.patreon.com/AaronMachbitz - Stefanos’s Website: https://stefanossifandos.com/ - (Filmed on September 7th, 2026) Edited by Ben Rogerson (@BenRogerson_) - Episodes You Might Enjoy:  #418 - How to Be Happy: Jesus’ Surprising Path to Genuine Joy - Pastor Mike & Dr. Jeffrey https://everybodyspod.com/realhappy/ #433 - Crisis Counselor: How to Find Hope After Unthinkable Loss (You Need This) https://everybodyspod.com/sugarman/ - Get in touch:  iG: https://www.instagram.com/AaronMachbitz X: https://x.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email:  https://www.aaronmachbitz.com/contact/  

Support Us On Patreon!: https://www.patreon.com/AaronMachbitz - Start transforming your life today & download this FREE guide: https://aaronmachbitz.com/quit/ -  YouAreLoved Merchandise: https://shopforeverybody.com/collections/youareloved

Taken from Episode 535 of Something For Everybody  Episode 535: https://everybodyspod.com/ep535/ - Support Us On Patreon!: https://www.patreon.com/AaronMachbitz - Start transforming your life today & download this FREE guide: https://aaronmachbitz.com/quit/ -  Merchandise: https://shopforeverybody.com/