In this episode of the Intermittent Fasting Foodie podcast, host Jackie interviews Leanne Burbank, a fasting enthusiast who has lost 48 pounds through intermittent fasting. Leanne shares her fasting schedule, which includes one meal a day on workdays and two meals on her days off with her family. They talk about the clean fasting approach, favorite fasting drinks like black coffee and seltzer water, and the importance of starting eating windows with protein or fats. Leanne emphasizes the flexibility of intermittent fasting and how it has allowed her to enjoy snacks and the occasional indulgence like french fries.
Each person approaches fasting and their eating window’s different. Let’s hear from Leanne and her unique experience.
If you want to be a guest on a future Episode, please email me here!! Please put “podcast guest” in the subject!
PARTNERS ON THIS EPISODE (these affiliates help to support my career):
LMNT Electrolytes; get free 8 pack sampler with any order - https://drinklmnt.com/fastingfoodie
NutriSense: https://bit.ly/3TFHzjE and coupon code: Foodie25
Pepper Bras: https://bit.ly/3TFMX7t and coupon code: JACKIEM
Amazon Storefront: https://www.amazon.com/shop/intermittentfastingfoodie
FOLLOW ME HERE:
Sign-Up for my weekly email: https://view.flodesk.com/pages/631766cee7f6956350b43197
Intermittent Fasting Foodie - YouTube
Weitere Episoden von „Intermittent Fasting Foodie“
Verpasse keine Episode von “Intermittent Fasting Foodie” und abonniere ihn in der kostenlosen GetPodcast App.
