EP 4: Kundalini Yoga with Raw Elevation

Welcome back to InsideSound! In this episode, we will be exploring the seemingly humble hum. Mmm..Humming is a simple yet effective tool that has a surprising array of health benefits! Join me on this journey inside the hum to explore these benefits in more depth, and to discover how you can integrate humming into your own personal sound healing practice.To learn more about InsideSound, follow the Facebook page below:InsideSound Facebook Page

In this episode of InsideSound I am joined by Kundalini teacher and founder of Raw Elevation, Jo Rich. Jo found Kundalini Yoga, or as Jo puts it, Kundalini Yoga found her, after making the decision to leave behind the high-pressured environment of a corporate career. It helped her to appreciate the importance of living a balanced life, and now she strives to encourage others to find balance in their lives too.We discuss the healing potential of mantra chanting, the rich history of Kundalini Yoga, and much more..Raw Elevation can be found on Facebook, Instagram, and via the weblink below:https://www.rawelevation.comFacebook: @RawElevati0nInstagram: @raw_elevationTo learn more about InsideSound, follow our Facebook page:https://www.facebook.com/InsideSoundPodcast 

In this episode of InsideSound I am joined by Sound healing practitioner RJ Noble. RJ has been working with sound bowls for over thirty years. His work has taken him all over Asia to teach, and to learn all there is to know about these beautiful healing instruments.We will be discussing the healing power of Tibetan singing bowls, their manufacturing process and history, as well as where to begin when choosing your first sound bowl.To learn more about RJ and his work, click the link below:http://www.sweepingsounds.com/index.htmlTo learn more about InsideSound, follow our Facebook page:https://www.facebook.com/InsideSoundPodcast Amituofo~

'Everything in life is vibration' - Albert Einstein When we think of the word 'vibration', healing isn't generally the first term that comes to mind. Now consider what music and sound are on a fundamental level. Vibration. It is the very core of Music and Sound therapy.What is so powerful about vibration that allows for such immense healing?Join me for this episodes journey inside the heart of sound, where we will explore this question in detail..Amituofo~Link to InsideSound Facebook page: https://www.facebook.com/InsideSoundPodcast

Welcome to InsideSound, a podcast that aims to inform, entice and heal its listeners though the power of sound. Thank you for choosing to join me on this journey inside sound, where we will explore the healing benefits of alternative therapies like music and sound therapy. From the principles of vibration through to mantra chanting, there is so much healing to be had ~