#164. High Performance and Mental Health w/ Kristen Radtke

Kona World Champs happened and it was awesome! Coach Steve recaps the pro race and the dynamics that occured! Coach Steve also talks about how to develop short term and long term goals and how to develop a season within using your goals for swim, bike, and run.  If you have any questions reach out! [email protected] www.insidethebigring.org/coaching

Are you looking to break out of a pleatau? are you doing the same fall training as you've always done? Maybe you are doing too little, taking too much time off Maybe you need to spend more time address your weakness.  Do you know your strength and weaknesses? This podcast takes you through it.  ---- If you are looking for a coach, find more information here! www.insidethebigring.org   

Whats the difference between Motivation and Discipline? Michigan 70.3 Recap USAT Nationals Recap Off Season Blues How to over come them How to train during this time   www.insidethebigring.org www.madisonmultisport.com  

In this podcast we talk about 2 athletes, MIchael and Leah and how they trained to earn their big races at IM Lake Placid and IM Wisconsin.  Michael had his career best IM Race, running a 3:11 Marathon and Leah raced her first IM and came away with a 4th place and Kona Slot! Both trained very different and we dive into their training.  Find more information about Coach Steve at  www.insidethebigring.org www.MadisonMultisport.com  

Today Coach Liz Waterstraat and myself talk all thing IRONMAN Wisconsin! We cover the course, the colder temps, DOs and DONTs on each of the 3 legs of the race.  You can find Coach Liz at Multisport Mastery https://multisportmastery.com/ https://www.instagram.com/msmjhccoaching/ You can find more podcasts and info about Coach Steve at  www.insidethebigring.org and  www.madisonmultisport.com  

This podcast is actions packed :) 1) We are with question and answer on a variety of topics! 2) 3 key sessions for Swim, Bike, and Run! 3) We talk about 2 athlete's training where they won overall races and podiums!   If you have any questions you want to submit, consultations, or coaching. Visit www.insidethebigring.org

This was a great podcast with one of the best sports dieticans ive met and worked with. Kyla thrives on the performance of endurance athletes and her results with athletes speak for themself   Learn more about Kyla Here! Nutritional Revolution Instagram Nutritional Revolution Podcast ------------- KYLA CHANNELL FOUNDER, MS Nutrition & Human Performance BOOK 1:1 COACHING PACKAGE BOOK PREMIUM PACKAGE Credentials MS Nutrition & Human Performance BS Clinical Nutrition UC Davis Owner and Founder of Nutritional Revolution 2 year Sports Nutrition Diploma from the International Olympic Committee (IOC) Degreed Sports Nutrition Practitioner VIS Expert™ Nutrition Advisor for HeroFuel Kyla is a Degreed Nutritional Practitioner, specializing in elite athlete fueling for each unique sport and sex differences between athletes.   Sports Nutrition is a constantly changing field due to all the new scientific research coming out.  It’s important to know which journal article results are actually relevant and statistically significant for a client.  Kyla keeps up to date on the latest scientific research, attending monthly conferences and webinars to keep her athletes informed and performing their best.  Not only does Kyla work one-on-one with clients, but she also gives Nutrition Seminars to teams and gyms (Click here to request a seminar). THROUGH WORKSHOPS, ONE-ON-ONE CONSULTS AND MEAL PLANS, KYLA SPECIALIZES IN HELPING CLIENTS WITH THE FOLLOWING: Properly fueling the body for specific sports and hobbies to enhance performance Increasing energy levels naturally and keeping levels stable throughout the day Improving sleep habits using food Transitioning to a healthy nutrient dense lifestyle Decreasing body weight, increasing lean muscle mass and decreasing body fat percentage Adapting an anti-inflammatory diet Increasing awareness of food and macronutrient affects on ones body Food pairing to utilize fat stores and decrease insulin response Adapting to a healthy lifestyle to avoid food allergens and food sensitivities

Learn more about Kristen here!   Clear Path Counseling and Wellness: https://www.clearpathmadison.com/   Mental Edge Racing: https://www.mentaledgeracing.com/   Kristen Radtke is a Licensed Professional Counselor, High Performance Coach, and competitive triathlete dedicated to holistic, body-centered psychotherapy and high performance for sport, work, and life. Kristen owns and directs two practices in Madison, Wisconsin: Clear Path Counseling and Wellness and Mental Edge Racing. In both practices, she focuses on helping people optimize their mind-body connection to promote healing and personal change. As a therapist at Clear Path, Kristen specializes in treating trauma, attachment disturbance, mood disorders, and relationship dynamic issues. In her work with endurance sport athletes at Mental Edge Racing, Kristen trains individuals, groups, and teams in psychophysical techniques to optimize performance. In both her clinical practice and her athletic coaching, Kristen frequently employs meditation and mindfulness techniques to help clients accept and skillfully work with whatever arises in their minds, bodies, and lives.   Trained in Sensorimotor Psychotherapy, Internal Family Systems Therapy, Zen Meditation, and Athletic Performance Enhancement, Kristen’s passion lies in helping people develop insight into the complex interplay of their psychological, emotional, and physical systems. Kristen believes the development of embodied insight to be a crucial aspect of any discipline or craft.   Both Clear Path Counseling and Wellness and Mental Edge Racing frequently host workshops, training clinics and retreats in the United States and Europe.    In addition to private sessions for individuals, couples and families, Kristen offers therapeutic movement classes, group psychotherapy, and meditation retreats. She works with public and private organizations, community agencies, colleges, and universities to deliver customized wellness programs, and seminars. As a consultant for mental health providers, Kristen conducts supervision, intake evaluation research, level of care assessments, and program efficacy research. 

In this podcast, we talk about 3 of my athletes and the training they did that went into their podium performances!   [email protected] (Scroll to the bottom to submit questions!) https://insidethebigring.org/podcast https://www.instagram.com/insidethebigring/    

The amazing Kristen Yax joins us and talks through alot of wonderful topics! 1) Zwift Tri Academy Team 2) Switching Coaches to Mirinda "Rinnny" Carfrae 3) Changes in Training 4) Winning IRONMAN California and 70.3 Oregon  5) How to continue when you've accomplished so much