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This week on the show I'm sharing my top 5 tips to help plant-based athletes dial in their nutrition for health and performance. In this short episode I'll cover some essential considerations, including:
- know your "why"
- prioritize energy availability and sync your nutrition with your training
- periodize fiber intake
- track bloodwork and keep a food journal
- be aware of nutrients and supplements of concern
Thanks for listening, and be sure to follow me @intheflownutrition on Instagram and via my website intheflownutrition.com.
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