36 | Mental health tips for getting through the winter months

In this episode I discuss the feelings a lot of us have after we graduate university and the pressures we all face. Hope you enjoy. Follow me on socials @ellaglows_ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ella-price9/message

In this episode I tell you all my tips for getting through the winter months and avoiding the dreaded sadness that usually comes around this time of year. Hope it helps :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/ella-price9/message

All my tips and advice for anyone in their first year of university. Sending you the biggest hug, you got this! Follow me on tiktok, instagram and youtube: @ellaglows_ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ella-price9/message

My first guest! Joined by the lovely Demelza May. In this episode I asked Demelza about her experience with friendships over the years. Follow her on instagram @demelza.fitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/ella-price9/message

In this episode I chat about opening up to friends and being vulnerable. I also speak about vulnerability in romantic relationships and whats stopping me from putting myself out there. Hope you enjoy :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/ella-price9/message

In this episode I discuss everything HORMONES.... hope you enjoy <3 Follow me on Insta, Tiktok & Youtube @ellaglows_ Join my facebook group: In It Together --- Send in a voice message: https://podcasters.spotify.com/pod/show/ella-price9/message

This episode is all about imposter syndrome at work and in other aspects of your life. Hope you enjoy :) Follow me on insta, tiktok & youtube @ ellaglows_ Join my FB group: In it together --- Send in a voice message: https://podcasters.spotify.com/pod/show/ella-price9/message

In this episode I chat about all the things i'm loving at the moment like books, tv shows, films, activities etc...hope you enjoy and as always have a fab week xox Follow me on Insta, Tiktok & Youtube: @ ellaglows_ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ella-price9/message

In this episode, I chat to you about how i've been feeling recently....my inner critic is very loud at the moment which isn't making me feel the best. But I think it's important to show that i'm not always positive and happy all the time. Lots of love to you all xox --- Send in a voice message: https://podcasters.spotify.com/pod/show/ella-price9/message

my little tips and tricks for falling back in love with life --- Send in a voice message: https://podcasters.spotify.com/pod/show/ella-price9/message