selfcare as a new mother - what I do to thrive.

if you feel called to become a breathworker, check out our next ceremonial breathwork training in bali here: https://loahelser.com/ceremonial-breathwork/ —— since years loa is teaching breathwork trainings and leads breathwork circles and ceremonies all over the world. in this episode loa shares about how being a breathworker changed her whole life. she shares: >> how the practice of breathwork supported her in birthing her baby naturally >> why holding breathwork circles and ceremonies is so sacred and powerful >> what you can learn about yourself and others when you become a breathwork practitioner >> how breathwork can open up a new level of fulfillment and depth in your life enjoy listening to this meaningful episode about the sacred journey of working as a breathworker. _____ if you feel called to become a breathworker, check out our next ceremonial breathwork training in bali here: https://loahelser.com/ceremonial-breathwork/ A few facts about our ceremonial breathwork training. It’s a 6 week 200h breathwork training in uluwatu, bali. 23.02.-06.04.2025 It’s a training where science meets ceremony. And we are a group of max. 15 people - so super exclusive and intimate. In this training you will learn: - about the biology and neuro science of breath and how to read the breath of your client - the art of hosting deep transformative ceremonies - how to use bodywork in a trauma informed way - how to work with the subconscious mind and the wisdom of the body of your clients - how to create spaces where humans experience profound healing and sustainable transformation - how to deepen your own embodiment and liberate your soul on a whole other level - the business about being a breath- and bodyworker We are honored to teach you how to create safe and responsible containers and how to be of service to one of the most powerful healing modalities in the world. ____ loa on instagram: @loa.helser her soulful motherhood channel on instagram: https://ig.me/j/AbZObHWZ1UxziRB6/ you also might like loas online workshops (some are in german & some are in english) have a look here: https://loahelser.com/german-community/ her website: https://loahelser.com/

in this episode loa shares her top 6 tips on how she takes care of herself whilst mothering in presence. in this episode she shares:  - why sleep is so important and what helped her and her family to have good sleep with a baby  - how she invites her baby into her selfcare routines  - why leadership, structure and guidance are incredible important in motherhood  - how simplifying and de-cluttering your home can be the game changer for your self care routine    enjoy listening to this inspiring and heart-opening episode on how to nourish and take care of yourself as a mother. _____  loa on instagram: @loa.helser her soulful motherhood channel on instagram: https://ig.me/j/AbZObHWZ1UxziRB6/ you also might like loas online workshops (some are in german & some are in english) have a look here: https://loahelser.com/german-community/ her website: www.loahelser.com

if you feel called to become a breathworker, check out our next ceremonial breathwork training in bali here: https://loahelser.com/ceremonial-breathwork/ ____ A few facts about our ceremonial breathwork training. It’s a 6 week 200h breathwork training in uluwatu, bali.  23.02.-06.04.2025 It’s a training where science meets ceremony. And we are a group of max. 15 people - so super exclusive and intimate. In this training you will learn:  about the biology and neuro science of breath and how to read the breath of your client  the art of hosting deep transformative ceremonies  how to use bodywork in a trauma informed way how to work with the subconscious mind and the wisdom of the body of your clients how to create spaces where humans experience profound healing and sustainable transformation  how to deepen your own embodiment and liberate your soul on a whole other level  the business about being a breath- and bodyworker  We are honored to teach you how to create safe and responsible containers and how to be of service to one of the most powerful healing modalities in the world. ____ if you are interested to book braedy as a relationship coach, reach out to him here: https://calendly.com/feelhealth/long-term-relationship-survey-clone if you’re curious to work with loa have a look here: https://loahelser.com/ _____ connect with loa and braedy on instagram: loa.helser | https://www.instagram.com/loa.helser/ braedy.mac | https://www.instagram.com/braedy.mac/ 

in this episode loa shares her top 10 tips for a healthy and empowered pregnancy  she shares:  - how your nutrition impacts yourself and your baby - what healthy embodiment actually means during pregnancy and your post-partum time  - about the importance of the right support system and connection to nature - how the power of your mind influences your birth experience - why strengthening your instincts and intuition is so important - why preparing for your life after birth a game changer  enjoy listening to this sacred and meaningful episode about how to create a healthy and empowered pregnancy. _____  loa on instagram: @loa.helser her soulful motherhood channel on instagram: https://ig.me/j/AbZObHWZ1UxziRB6/ you also might like loas online workshops (some are in german & some are in english) have a look here: https://loahelser.com/german-community/ her website: www.loahelser.com 

in this episode loa talks about how to live a slow life and why simplicity guides our lives to more fulfillment. she shares:  - why living and embodying our core values is the foundation to a fulfilling life  - how to honor your sacred NO and stay true to yourself  - what slowing down really means  - about the wisdom of the people who are living over 100 years old in the ‘blue zones’   enjoy listening to this meaningful episode about how to slow down and invite more simplicity into your life with loa. _____  loa on instagram: @loa.helser online workshops with loa: www.loahelser.com/the-global-gathering/ her website: www.loahelser.com

in this episode loa talks about her pregnancy in bali. she shares: - how she and braedy found out that they are pregnant in the australian jungle - how she feels being pregnant in bali - what both of them naturally did to prepare for this chapter - what pregnancy taught her so far enjoy listening to this cozy episode about pregnancy and the transition into motherhood with loa. _____ rhythm of truth retreat waiting list: https://loahelser.com/the-rhythm-retreat/ loa on instagram: @loa.helser online workshops with loa: www.loahelser.com/the-global-gathering/

deep intimate relating and healthy romance is one of loa's favourite topics to teach and to talk about. as she herself spent in total over 15 years in committed romantic relationships she has a lot of experience and loves to share how we can discover our very own truth within our romantic relationship. in this episode loa talks about: - how we all have ways of relating and how to get to know them - how her fiancé and loa are living and embodying conscious love - the art of healthy communication and how to cultivate it - what it truly means to establish team quality with your partner and how to come back to love after a conflict - what authentic and truthful relating truly means - ways to empower yourself and live your truth in your romantic love life enjoy listening to these deep insights about love with loa. connect with loa on instagram: @loa.helser NEWS: SAVE THE DATE 23.12.2023 || Nourished by truth Vol. 3 Join one of Loa's Online Workshops || Nourished by truth Vol. 1 | the art of letting go: https://loahelser.com/nourished-by-truth-vol-1/ Vol. 2 | the mission of your soul: https://loahelser.com/nourished-by-truth-vol-2/ Discover more creations with loa and stay up to date: https://loahelser.com/ A free meditation in the loa home for you: https://home.loahelser.com/login

Spaceholding Training 2023 (October '23 - February '24) join the online coaching training with loa and learn how to guide people to their truth.applications are welcome until this saturday — 30th of september: https://loahelser.com/spaceholding-training/ Connect with loa on instagram: @loa.helser Discover more creations with loa and stay up to date: https://loahelser.com/ A free meditation in the loa home for you: https://home.loahelser.com/login

in this episode loa talks about what it means to honor and respect your own light the vulnerability and courage of putting yourself out there how to own your true nature a subtle form of self sabotage that dims your light a book that inspires her creativity a moment where she realized that she is back to the fullness of her joy connect with loa on instagram: @loa.helser join the global gathering nourished by truth – volume 2 the mission of your soul: 23.09.2023 | 9 - 11.30am german time / 5 - 6.30pm sydney time | 39,00 € volume 1 the art of letting go – receive the online workshop live recording from 09.09.2023 | 49,00 € Spaceholding Training 2023 (October '23 - February '24) join the online training with loa to become a spaceholder in service to truth. learn the art of sacred spaceholding, in an intuitive and authentic way. More information and how to apply: https://loahelser.com/spaceholding-training/ Discover more creations with loa and stay up to date: https://loahelser.com/ A free meditation in the loa home for you: https://home.loahelser.com/login

in this episode loa talks about what it means to live in flow with life moving through life in a fluid way – working with life not against it her first run in the jungle 5 important aspects she always tunes into, when it comes to surrendering to the flow of life the story behind her new upcoming creation nourished by truth - the global gathering the art of letting go – the theme of her first global gathering on September 9th 2023 connect with loa on instagram: @loa.helser join the global gathering nourished by truth – volume 1 the art of letting go: http://loahelser.com/nourished-by-truth 09.09.2023 | 9 – 11.30am german time, 5 – 7.30pm sydney time | 39,00 € Spaceholding Training 2023 (October '23 - February '24) join the online training with loa to become a spaceholder in service to truth. learn the art of sacred spaceholding, in an intuitive and authentic way. more information and how to apply: https://loahelser.com/spaceholding-training/ Discover more creations with loa and stay up to date: https://loahelser.com/ A free meditation in the loa home for you: https://home.loahelser.com/login