2.2 Mindfulness

Final & Part 3 of IMPACTFUL Series 2 — In this episode, I build on the experience of selflessness I shared in Part 2. Then, talk about the implications it has on our happiness, suffering and the way we see & help others. Show Notes, Influences, Suggested Content & More at jaredjanes.com/impactful

Part 2 of IMPACTFUL Series 2 — In this episode, I explore what mindfulness is and why it's so useful. Then, I dive into the more profound personal transformations it can lead to. Show Notes, Influences, Suggested Content & More at jaredjanes.com/impactful

Part 1 of IMPACTFUL Series 2 — In this episode, I reflect on how tribalism has impacted my life and our culture. Then I talk about how a unique tribal strategy could create a better future. Show Notes, Influences, Suggested Content & More at jaredjanes.com/impactful

Final & Part 5 of IMPACTFUL Series 1 — In this episode, I talk about the impact attention has on our lives with YouTube creator Nick “A. Hughman” Bohl. Then I go on to highlight multiple ways to incorporate mindful attention in our lives and culture. Show Notes, Influences, Suggested Content & More at jaredjanes.com/impactful

Part 4 of IMPACTFUL Series 1 — In this episode, I talk about the challenges of using technology wisely with Nikola Danaylov (host of Singularity 1 on 1). Then go on to highlight multiple approaches to skillfully incorporate technology in our lives, communities and culture — all while maintaining what makes us human. Show Notes, Influences, Suggested Content & More at jaredjanes.com/impactful

Part 3 of IMPACTFUL Series 1 — In this episode, I talk about harnessing the power of repetition with Stephen West (host of Philosophize This). We both point out the effect its had on our lives, and why certain types of repetition can be controversial. I go on to talk about the impact it has on our culture, and how best to utilize such an amazing tool. Show Notes, Influences, Suggested Content & More at jaredjanes.com/impactful

Part 2 of IMPACTFUL Series 1 — In this episode, I talk more about the challenges we face when building on the foundations outlined in episode 1.1. Specifically, why our brains are so attracted to certainty, and why it's a big problem today. Then, Jason Gots (host of Think Again, a Big Think Podcast) and I talk about some strategies for overcoming these challenges. Show Notes, Influences, Suggested Content & More at jaredjanes.com/impactful

Part 1 of IMPACTFUL Series 1 — In this episode, I talk about what led me to start Impactful and how I came to identify the foundations of a life dedicated to a positive impact. Then I talk to Eric Zimmer (host of The One You Feed podcast) about the challenges and benefits of building on those foundations. Show Notes, Influences, Suggested Content & More at jaredjanes.com/impactful