GO TO THERAPY

Wow! 2023 is here already. Time to set some BIG, SCARY goals & actually execute on them. This year, we’re looking for accountability and demanding greatness from ourselves! Reach out to my on IG! @haleykempfitness @icandohardthingspodcast

Are you a mom that has big career goals but doesn’t want to drop the ball on being a mom or your career? Let’s chat about it!! Connect with me on IG! @icandohardthingspodcast @haleykempfitness

Take the cold shower. Send the scary message. Apply for the big promotion. DON’T BE DRAMATIC! It’s not as bad as it seems. I was being extra dramatic about my goal to start ending my showers with cold water everyday to see the mental and physical health benefits that come along with cold showers. I have put this goal off for YEARS thinking it would miserable. I finally took my first step and found out I was being overly dramatic about it this whole time. What a waste of time! JUST DO THE DAMN THING!! 👏🏼👏🏼 Follow me on IG! @icandohardthingspodcast @haleykempfitness

No matter what goal you have set for yourself, know that God has you exactly where He wants you so you can grow into the person that can handle those goals. They were put on your heart for a reason, so know that you are capable. Follow me on IG! @icandohardthingspodcast @haleykempfitness

This is not parenting advice, this is just what we’re doing with our 7 month old. YOU’RE DOING AMAZING MAMA!! I’d love to get you in my online community of women supporting women through every season of life! Follow me on IG! @icandohardthingspodcast @haleykempfitness

Fresh outa therapy and telling all my friends out there to GO TO THERAPY!! It has been so refreshing and so encouraging to be able to navigate my thoughts with someone outside of my regular circle. If you’ve been considering it, I found my therapist through BetterHelp.com and they matched me with the perfect person for me! You are so capable of your wildest dreams, sometimes you just need a little push. Follow me on IG! @icandohardthingspodcast @haleykempfitness

I’m back!! 👏🏼 I’ve been wanting to do this podcast again for SO LONG & I’m excited to bring you along with me as I navigate this new season of growth. We’re taking crazy messy action every single day to create the life we’ve always wanted. Follow me on IG! @icandohardthingspodcast @haleykempfitness

Day 26/75 Days of Podcasting and 75 Hard is DONNEEE!! I can’t believe it! I actually finished! After 24 years of identifying as someone with a sugar addiction and multiple eating disorders, I can finally say that I know I have the ability to take control of my eating and daily habits. 75 Hard has given me so much more than just the completion of this challenge. I’m so much more confident is myself as a leader, business woman, wife, friend, and healthy person! If you would’ve asked me last February if I would’ve done 75 Hard, I would’ve laughed at you. I watched so many people try and try and fail. I didn’t want to be one of them. And now I’m proudly one of the ones that finished! If you’re wanting to join my next 75 Hard journey starting March 15th... send me a message! Let’s do this together!! I’m currently hosting a Prep Group to help people ease into the tasks and have a community to help them through! Message me for details! Here’s to Day 26/75 Days of Podcasting! It’s never easy, but we can do hard things! Find me on Instagram! @icandohardthingspodcast @haleykempfitness

Day 25/75 Days of Podcasting and Day 70/75 Hard! (Day 71 when this is being posted) Have you ever felt like a fraud when you got close to a goal? 75 Hard has been a crazy ride of emotions. Now that I’m getting so close to the end, I can feel myself getting excited to “drop” these great habits that I’ve spent 71 days creating. I’ve been planning my first cheat meal (which is Valentine’s Day!) and it made me feel like a fraud. I’m sure you can relate - I can be so hard on myself sometimes. I completely forgot that it’s okay to celebrate victories. 75 days with no binge eating, sweets, or alcohol has shown me how strong I truly am. What I once thought completely controlled me is actually totally in my control. Remember to celebrate every victory along the way and continue setting new goals! If you’re wanting to join my next 75 Hard journey starting March 15th... send me a message! Let’s do this together!! I’m starting a Prep Group NEXT MONDAY (the 15th) to help people ease into the tasks and have a community to help them through! Here’s to Day 25/75 Days of Podcasting and Day 71/75 Hard! It’s never easy, but we can do hard things! Find me on Instagram! @icandohardthingspodcast @haleykempfitness

Day 24/75 Days of Podcasting and Day 57/75 Hard! All aboard the struggle bus! I had a major case of the lazies this morning, and I had to dive back into my 75 Hard book to see how others were feeling during this part of the challenge. The excitement has faded. People are still asking why. I could really go for a margarita and some a cookies. But I’m damn proud of where I’m at and how far I’ve come. But DAMN AM I READY TO SEE DAY 75!! More like day 76 so I can go dooowwwnnn on all the chips and queso my heart desires! Remember - If you’re struggling.. it means you haven’t given up yet. If you’re struggling.. it means you still care! If you’re wanting to join my next 75 Hard journey starting March 15th... send me a message! Let’s do this together!! Here’s to Day 24/75 Days of Podcasting and Day 57/75 Hard! It’s never easy, but we can do hard things! Find me on Instagram! @icandohardthingspodcast @haleykempfitness