Balancing Running & Strength Training for HYROX: Tips for Every Fitness Level

Taper week is one of the most critical yet emotionally challenging phases of preparing for a HYROX event. In this episode, we dive deep into the common feelings of restlessness, sadness, and anxiety many athletes experience as they reduce training volume and prepare for race day. We explore the science behind these emotions, including how tapering affects neurotransmitters like serotonin and dopamine, and why this period can feel like such a rollercoaster. We also provide practical strategies to help you navigate taper week effectively, from maintaining a modified routine to practicing mindfulness and visualization techniques. This episode includes insights from key research: Dr. Daniela J. Alghamdi et al., The Psychology of Athletic Tapering (Sports Medicine, 2022) University of South Wales, How Regular Physical Activity Enhances Brain Function and Mood (Neuroscience News, 2023) Dr. Attila Szabo, Exercise Addiction and Mood Dysregulation (Journal of Behavioral Addictions, 2021) Dr. Karen Howells, Psychological Preparation for Tapering and Competition (Psychology of Sport and Exercise, 2020) Whether you’re a first-timer or a seasoned HYROX competitor, this episode is packed with actionable tips to help you thrive during taper week and arrive on race day feeling confident and prepared. Wanting more! Join our Free HYROX Heroes Community: Get access to tips, support, and a community of like-minded athletes who are ready to crush their HYROX goals. Click here to join. https://www.skool.com/hyrox-heroes-free Try Our New Training App: Start your free trial today and experience cutting-edge training designed to help you dominate your next HYROX event. Click here to get started. https://coach.everfit.io/package/VU418739 “You’ve done the work. Trust the process, and let’s crush race day together!”

Are you gearing up for your next HYROX race or preparing to tackle your first one? In this episode, we dive deep into everything you need to know to perform your best. From the final training block and how to taper effectively, to building the right mindset and nailing your race day strategy—we’ve got you covered. We’ll also explore the importance of nutrition during the final week, handling race-day emotions, and how to maintain a winner’s mindset, regardless of the outcome. Whether you're a beginner or a seasoned racer, this episode is packed with actionable tips to help you feel prepared, confident, and ready to cross that finish line! 💪 Ready to take your HYROX training to the next level? 👉 Join our FREE Hyrox Heroes community for exclusive tips, support, and connection with others on the same journey. https://www.skool.com/hyrox-heroes-free 🏋️‍♀️ Want more personalized guidance and an expert-designed training program? 👉 Sign up for our Hyrox Heroes paid program and get access to structured training plans, expert coaching, and the tools you need to achieve your best performance. https://www.skool.com/hyroxheroes Let’s get you HYROX ready—press play and start your journey today!

In this episode, we dive deep into the art of balancing running and strength training for HYROX, whether you’re just starting out, building consistency, or looking to push your limits at an advanced level. Here’s what you’ll learn: ✅ The specific focus areas for beginners, intermediates, and advanced athletes. ✅ How to identify and overcome the reasons you might not be making progress. ✅ Practical tips to prioritize your training effectively. ✅ Insights into tailoring your HYROX prep to fit your goals and unique needs. If you’re struggling to find the right balance or simply want to optimize your training for HYROX, this episode will guide you every step of the way. 💡 Join the HYROX Heroes Free Group 👉 https://www.skool.com/hyrox-heroes-free 💪 Ready to take your HYROX training to the next level? Join our program 👉 https://www.skool.com/hyroxheroes

What does it take to conquer HYROX and come out stronger, not just as an athlete but as a person? In this episode, we explore the 21 essential traits you need to succeed at HYROX and how these traits will transform your life. From grit and resilience to humility and fearlessness, HYROX is more than just a race—it’s a journey of personal growth. Join us as we unpack each of these traits, explaining how they’ll help you dominate HYROX and enhance every area of your life. Whether you’re preparing for your first HYROX or looking to take your performance to the next level, this episode will inspire you to embrace the challenge and become the best version of yourself. Don’t miss this opportunity to learn how HYROX builds not just better athletes but better humans. Ready to start your HYROX journey? Join the Hyrox Heroes community for expert guidance, support, and inspiration. HYROX HEROES FREE👇 https://www.skool.com/hyrox-heroes-free HYROX PROGRAM👇 https://www.skool.com/hyroxheroes Share this episode with anyone considering HYROX and let’s inspire more people to take on the challenge!

In this episode, we’re taking you behind the scenes of our HYROX journey, sharing everything we’ve learned from training for two intense races this year. Join us as we dive into the highs and the hard-fought lessons from each event, revealing what we believe has laid the foundation for our success as a doubles team. We’ll also be breaking down the mindset, training strategies, and trust that keep us pushing forward and getting stronger as a team. Whether you’re a first-timer or aiming for the podium, tune in for insights on what makes a rock-solid doubles partnership, along with our game plan to break records at HYROX Melbourne by year-end. This episode is packed with valuable takeaways to help any pair bring their best on race day. Find Gabrielle 👇 IG: https://www.instagram.com/gabriellenikorabaker/ 💥 Join our free HYROX HEROES community for more training tips and support: https://www.skool.com/hyrox-heroes-free 💥 Want structured coaching? Check out our paid training program here: https://www.skool.com/hyroxheroes

In this episode, we’re diving deep into the “reward the pacer” mentality, a game-changing approach championed by James Fitzgerald at OPEX Fitness. Discover how prioritizing consistent, sustainable effort over all-out intensity can lead to long-term success in your fitness journey. We’ll cover the key principles, like setting maintainable pace goals, focusing on quality over quantity, and using RPE (Rate of Perceived Exertion) to stay within a repeatable threshold. This approach not only builds endurance and strength but also protects against injury and burnout, especially crucial for events like HYROX, where a steady pace can make all the difference. Listen in to learn how to implement pacing across all your workouts and why monitoring your energy and recovery is essential to finishing strong. Lets go! ➡️ Join our free HYROX HEROES community here: https://www.skool.com/hyrox-heroes-free ➡️ Ready for the next level? Jump into our paid training program: https://www.skool.com/hyroxheroes

In this episode, we dive into the truth about what it really takes to train for a HYROX event. I’m breaking down the common misconceptions many athletes face when preparing for their first race, including the time and dedication it actually requires. We’ll explore why an 8 to 12-week program may not be enough, and why your first HYROX is just the start of many great performances to come. I also discuss the humbling reality of discovering that what you thought were your strengths might not be enough on race day, and how HYROX will challenge every part of your fitness. Finally, I share how hard training for HYROX really gets, why it’s not just about the event, and how pushing through the struggles—whether it’s running, strength training, or enduring HYROX-specific sessions—will transform you into a more resilient, disciplined, and capable human being. If you're serious about crushing HYROX, this episode is for you. Tune in, and let's get real about what it takes to succeed! Also b sure to JOIN our FREE HYROX HEROES GROUP, link here: https://www.skool.com/hyrox-heroes-free And to jump on our premium coaching and training program, Link here: https://www.skool.com/hyroxheroes

In this episode, we dive into one of the most overlooked yet powerful strategies to improve your HYROX race time. If you’ve ever wondered how the top athletes shave off precious minutes, this is the secret they’re using. We’ll break down why it's costing you more than you think and how mastering this skill will not only boost your performance but also strengthen your mental game. Tune in to learn practical tips, real-world examples, and the mindset shift that will help you crush your next HYROX event! And if you haven't yet join our free hyrox heroes group; https://www.skool.com/hyrox-heroes-free Or you can remove the guesswork and we will give you the proven plan and support to dominate your next Hyrox in our Paid Hyrox Heroes program, link here: https://www.skool.com/hyroxheroes

If your new to HYROX and stuck wondering how to structure your training so that you can keep things simple, avoid training mistakes, improve your running, keep motivated and follow a plan that works for you! Then this video will explain all! The full video can be found on youtube, link below👇 https://youtu.be/o86I5zv9Ses?si=T7qEmwS8JhcMU7fn or by joining our FREE HYROX HEROES CREW today, Link below 👇 https://www.skool.com/hyrox-heroes-free

In this episode, we dive into the top five mistakes that people often make when they start training for their first HYROX event. From doing too much too soon, to neglecting strength training, to not understanding the rules of the event, we cover it all. Whether you're a HYROX newbie or someone looking to improve your performance, this episode is packed with insights to help you avoid common pitfalls and get the most out of your training. Key Points: Doing Too Much, Too Soon – Avoid burnout and injury by giving your body time to adapt. Lack of Strength Training – Why strength is just as important as running in HYROX. Too Much Strength Training – Balance your strength work with running and cardio. Not Understanding the Rules – Learn the event structure and movement standards to avoid penalties. Starting Training Too Late – Give yourself enough time to build the strength and endurance you need. We also share how our HYROX Heroes community helps athletes navigate these challenges. Our structured training programs start from 12 months out and ramp up as you get closer to the event. You’ll get expert coaching, community support, and resources to help you crush your HYROX goals. Join our HYROX Heroes Community: FREE HYROX Heroes Community: www.skool.com/hyrox-heroes-free-7381 Premium HYROX Heroes Community: www.skool.com/hyroxheroes For more information, visit our website at hyroxheroes.com.