Overtiredness is a TRICK!

In this episode I will be discussing all of the research around sleep training. We will in particular be debunking the myths around research that 'proves' sleep training is harmful! Check out my instagram: ⁠⁠https://www.instagram.com/hushlittledarlingsleep/⁠⁠ and my website: ⁠⁠https://www.hushlittledarling.com/⁠

In this episode we will be discussing my own mental health struggles to shine a light on the normalcy of postpartum mental health struggles. This is my story but I am always here if you would like me to listen to your story. I am and always will be a safe space! Check out my instagram: ⁠https://www.instagram.com/hushlittledarlingsleep/⁠ and my website: ⁠https://www.hushlittledarling.com/

In this episode we will discuss how society and social media is creating a fear around overtiredness!! Check out my instagram: ⁠https://www.instagram.com/hushlittledarlingsleep/⁠ and my website: ⁠https://www.hushlittledarling.com/

In this episode we will be discussing the dreaded 4 month sleep regression, why independent sleep is important but I will also give you my methods to get started with independent sleep TODAY! Check out my instagram: https://www.instagram.com/hushlittledarlingsleep/ and my website: https://www.hushlittledarling.com/ for lots of FREE resources, advice and guides! Gemma x

In this episode I will explain what lead me to where I am today as a baby/childhood sleep consultant as well as start the open conversation surrounding sleep training. For more information take a look at my Instagram @hushlittledarlingsleep and for free resources check out www.hushlittledarling.com

Who am I and What is this Podcast series all about?