The Cardinal Rule of Behavior change

Genes cannot be easily changed, which means they provide a powerful advantage in favorable circumstances and a serious disadvantages in unfavorable circumstances. --- Send in a voice message: https://podcasters.spotify.com/pod/show/abing-lamnio/message

Knowing that someone else is watching  you can be a powerful motivator. --- Send in a voice message: https://podcasters.spotify.com/pod/show/abing-lamnio/message

Just because you can measure something doesn't mean it's the most important thing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/abing-lamnio/message

What is immediately rewarded is repeated. --- Send in a voice message: https://podcasters.spotify.com/pod/show/abing-lamnio/message

By utilizing commitment devices, strategic onetime decisions, and technology, you can create an environment of inevitability a space where good habits are not just an outcome you hope for but an outcome that is virtually guaranteed. --- Send in a voice message: https://podcasters.spotify.com/pod/show/abing-lamnio/message

Here we talk about the mental trick that two minutes play before starting any behavior. --- Send in a voice message: https://podcasters.spotify.com/pod/show/abing-lamnio/message

Author tells how Law of Least Effort effects person behaviors. --- Send in a voice message: https://podcasters.spotify.com/pod/show/abing-lamnio/message

Destiny --- Send in a voice message: https://podcasters.spotify.com/pod/show/abing-lamnio/message

The five Tablets --- Send in a voice message: https://podcasters.spotify.com/pod/show/abing-lamnio/message

Where the determination is, the way can be found --- Send in a voice message: https://podcasters.spotify.com/pod/show/abing-lamnio/message