Ep. #96: I Walked Out on the Version of Me Who Needed Control

 Casey and Skip Shipp are back — raw, hilarious, and straight from two decades of doing the inner work (and each other). In this episode, they unpack what it really looks like to evolve through relationships, codependency, body transformations, and identity death — all while keeping it real through the chaos of family holidays. Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE] 💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life. Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

Most “good parenting” is just emotional neglect in cute packaging. This is where emotional intelligence gets shut down — and why kids grow into adults who don’t feel safe in their own bodies.You can’t regulate your kids if you’re dysregulated yourself.HotBody AI decodes the survival patterns underneath it all. This isn’t about parenting hacks. It’s about ending the cycle.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE] 💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life. Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

You don’t manifest by waiting. You collapse time by becoming the woman who already has it.The body. The business. The power. She’s not hiding in the basement waiting for permission — she’s blasting music in her sports car, feeling hot as hell, and moving like it’s already done.This is the feminine frequency work. The lit-up woman always wins.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE] 💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life. Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

This one’s for the women who’ve built empires out of control. The ones who’ve mastered strategy, productivity, and making the impossible happen on command.Here’s the catch: the very identity that got you here… won’t take you further.This episode is an excerpt from The Unfcking Masterclass – Day 3*, where Casey breaks down what “letting go” really looks like when you’ve made control your currency.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE] 💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life. Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

Icon energy isn’t about showing up perfect every day. It’s about owning the off days like they’re part of the empire too.This is your permission to stop performing and start being her—even here.We’re talking raw, real, no-filter, and how this all ties into Killing Resistance, Collapsing Time 🔥Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE] 💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life. Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

This isn’t manifestation fluff. It’s the raw sequence behind collapsing timelines.Every time Casey leveled up—from basement floors and declined grocery cards to multi-million dollar launches—she detonated one thing first: her environment.Before the big money came, the bathroom changed. The energy shifted. The future self took over.This is how you go from wanting the life… to inhabiting it. → Hit play. Detonate the bomb. Step into the timeline.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE] 💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life. Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

In this episode, I’m walking you through the exact moment I stopped fighting my body and started listening to it — and how Hot Body AI became my real-time recalibration tool.👉 The food test that changed the game👉 Why macros won’t save you if your body’s dysregulated👉 How I use Hot Body AI daily to make my body work with me, not against me👉 Why “trying harder” is the most expensive detourThis is for the women who’ve done everything “right” and still feel like their body’s betraying them. She’s not. She’s just done being ignored.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE] 💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life. Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

I finally trusted the frequency of who I actually am.In this episode, I take you behind the scenes of a client session that cracked me wide open. From small-town women manifesting Aspen vacation homes to high-level entrepreneurs shedding the “checklist life,” this is where the Dreamer archetype comes alive.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE] 💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life. Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

This is me, stripped all the way down—no blueprint, no checklist, no “industry flex.” I burned that version of me to the ground.What you’re hearing now is my art, my heart, my codes. Fitness, yes. Health, yes. But also money, business, love, loss, intimacy, nervous system, all of it—because you don’t just scale a brand, you scale yourself.I’ll take you into the real decisions that cracked me open—the $45K choice that changed my life, the moments I stopped chasing shiny coaches and chose depth over performance, intimacy over attention. This is the front row seat to everything I used to hold back, and the invitation for you to stop performing and start creating from your own center.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE] 💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life. Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

Your body knows better than some astrology chart. Your rhythm is the only forecast you need. For me, summer is when I crash. Fall? I come alive, make more money, and create like crazy. For you, it might be totally different—and that’s the point.🔥 If you’ve ever felt wrong for not fitting into the “spiritual calendar,” this one’s for you.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE] 💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life. Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp