How to stay healthy in the Middle Ages

In reality, were medieval people dirty and covered in mud? What did they think were the healthiest things to eat? And how often did they think they should be having sex? Speaking to Charlotte Vosper, Katherine Harvey reveals the practical, and somewhat surprising, ways in which individuals in the Middle Ages cared for body and mind – from food and sex to hygiene and even going to the toilet. ----- GO BEYOND THE PODCAST If you'd like to find out more about what people in the past ate, then don't miss HistoryExtra's brand new series, History's Greatest Dishes. You can listen wherever you get your podcasts, or by clicking here: https://play.megaphone.fm/xrulxjiptaaaixz72wmtdw Learn more about your ad choices. Visit podcastchoices.com/adchoices

From the magnificence of the Alhambra to the forgotten resting places of the Prophet Muhammad’s own relatives, Islam has long been a part of Europe’s history. Danny Bird speaks to Tharik Hussain about this continent-spanning saga, exploring Islam’s rich legacy within Europe and the reasons it is often overlooked today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Few historical figures have reputations quite as diabolical as that of Attila the Hun. This nomadic leader pitched up on the edge of the Roman empire in the fifth century AD, and spread terror and chaos so effectively that he came to be dubbed the ‘Scourge of God’. But was he really all that bad? Miles Russell talks to Spencer Mizen about Attila's astonishing life and legacy. ----- GO BEYOND THE PODCAST If you'd like to learn about the exploits of another famous nomadic leader who spread fear across Asia and Europe, check out our Life of the Week podcast on Genghis Khan: https://bit.ly/4rzJIh3 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In 1756, Elizabeth Marsh set sail from Gibraltar to Britain with the intention of meeting her fiancé. Instead, she was captured by Barbary corsairs – effectively pirates operating from north Africa, carrying off their victims into slavery – and taken to a Moroccan prince. But could she win her freedom? Here, talking to Spencer Mizen, Adam Nichols tells a story of lust, trickery, a fake marriage and the delicate relationship between Britain and the power brokers of north Africa. Learn more about your ad choices. Visit podcastchoices.com/adchoices

As Elizabeth I entered the final chapter of her reign, questions of ageing, succession, and legacy loomed large. In this final episode of our four-part Sunday Series on the Tudor monarch, Rachel Dinning is joined by historian Nicola Tallis to explore the queen’s later years, her reluctance to name an heir, and the political uncertainty that followed her death. They also examine how Elizabeth’s image was carefully crafted in her lifetime and beyond, helping to transform her into the enduring symbol of the ‘Golden Age’ that still captivates popular imagination today. ––––– GO BEYOND THE PODCAST Want to know more about Elizabeth I and her remarkable reign? Rachel Dinning rounds up essential reading from the HistoryExtra archive that explores Elizabeth's early life, rise to power, court intrigues, and the legacy that made her one of history's most iconic monarchs: https://bit.ly/4qfjCiO Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rory Carroll unpacks the dramatic final years of Roger Casement – an Irish diplomat and nationalist whose tangled legacy includes heroism, betrayal, and personal scandal. Carroll tells Elinor Evans about how Casement's support of Irish Home Rule in the early 20th century morphed into a bold plan. As the First World War raged on, and Britain's attentions were engaged elsewhere, Casement chose a fateful path: to ally with Germany, seeking arms and support for the nationalist cause. ----- GO BEYOND THE PODCAST Find out more about the cause of Home Rule, Irish Nationalism, and the 1916 Easter Rising: https://bit.ly/4rMI6kz Learn more about your ad choices. Visit podcastchoices.com/adchoices

The 20th century saw the mafia go global. Crime groups, from Japan's Yakuza to southern Italy's Camorra, capitalised on political chaos and mass migration to spread their influence around the world. In this episode, Spencer Mizen and Ryan Gingeras trace the relentless rise of the mafia, a tale that takes in Al Capone, Pablo Escobar and Don Corleone. ----- GO BEYOND THE PODCAST  If you'd like to learn more about this subject, then why not check out Ryan's article on the relentless rise of the Mafia in the March issue of HistoryExtra Magazine. You can find that in the HistoryExtra app: https://bit.ly/4s2ZYYX Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thinker, feminist, sociologist, campaigner: 19th-century writer Harriet Martineau was a pioneer and a radical across a huge range of areas, but it's very likely you've never heard of her. Stuart Hobday tells Matt Elton about a figure who played a key role in shaping the modern world – and wasn't afraid to ruffle some feathers along the way. ----- GO BEYOND THE PODCAST Read more about radical women who shaped the modern world in HistoryExtra's extensive collection of articles and podcasts: https://bit.ly/4rt2sie Learn more about your ad choices. Visit podcastchoices.com/adchoices

With sinful associations and incredibly painful symptoms, the pox could be a damning diagnosis in the early modern period. In this episode, Olivia Weisser speaks to Charlotte Vosper about the pox-ridden world of London in the era. She takes us behind the doors of medical practitioners, on to the streets in search of cures, and into the city's courtrooms. ----- GO BEYOND THE PODCAST If you'd like to find out more about historical diseases and their (rather tortuous) treatments, then check out this HistoryExtra article by Dr Elma Brenner about the reality of medieval medical treatments for the Black Death: https://bit.ly/3NcZ5Od Learn more about your ad choices. Visit podcastchoices.com/adchoices

Elizabeth I’s reign was defined by constant threat, both at home and abroad. In this third episode of our four-part Sunday Series on the Tudor monarch, Rachel Dinning is joined by historian Nicola Tallis to examine the rivals and conspiracies that endangered the queen's security on the throne. From the long and fraught conflict with her cousin Mary, Queen of Scots to the intricate spy networks that uncovered treasonous plots, they chart the mounting tensions that culminated in one of the most famous maritime perils England ever faced: the Spanish Armada of 1588. ––––– GO BEYOND THE PODCAST Want to know more about Elizabeth I and her remarkable reign? Rachel Dinning rounds up essential reading from the HistoryExtra archive that explores Elizabeth's early life, rise to power, court intrigues, and the legacy that made her one of history's most iconic monarchs: https://bit.ly/4qfjCiO Learn more about your ad choices. Visit podcastchoices.com/adchoices