What's the Deal with the Oura Ring?

Today on Far from Perfect I'm chatting with my good friend Ali Damron, once again and we are talking about transitioning off hormonal birth control. You guys this is a short and sweet one jam packed with great information. We talk about what exactly birth control is and what it's doing in the body. We talk about what happens when you transition off of birth control and what things can be done to help with that process. The best part is we talk about how resilient our bodies really are and how to not dis-empower yourself! I even ask the question 'what would you do if you're daughter asked to be on birth control'. Want the answer?? You're going to need to give it a listen. This information is going to leave you empowered. As always you can find Ali on instagram @alidamron or Facebook at Ali Damron LAc. or alidamron.com --- Send in a voice message: https://anchor.fm/heresthedealwithkylie/message Support this podcast: https://anchor.fm/heresthedealwithkylie/support

While I prefer to keep the podcast educational and inspirational, this episode is me sharing my personal experience with you. My personal experience with disordered eating and a dysfunctional relationship with exercise. While I don't recognize that person any more and I have evolved into someone new, that experience shaped me and is why I am so passionate about what I do today.  Thanks in advance for letting me share my experience with you.  --- Send in a voice message: https://anchor.fm/heresthedealwithkylie/message Support this podcast: https://anchor.fm/heresthedealwithkylie/support

Today on Far From Perfect, I’m talking to Dr. Jen Horton, who started her career in family medicine and eventually shifted her focus to functional medicine. Dr, Jen also speaks regularly to our LTGL VIP  group & I’ve been dying to get her on the podcast. Today we are talking about Pillars of health, sleep being a huge one and what we can do to better it. We also chat about alcohol and it’s effects on our sleep and gut. Then we talk all about gut health and how important it is to our whole body. I really think after listening to this podcast you’re going to want more information and to book an apt with Dr. Jen. You can do that through her website @ www.drjenniferhorton.com  About Dr. Jen: After practicing for 16 years in the traditional model of health care, I felt my days were spent putting out fires and giving out band-aids. So much of what I saw every day in my patients is actually preventable, or at least modifiable by diving deep into meaningful lifestyle modification. Telling a woman to, “manage your stress…lose weight and eat healthy…” without the HOW and WHY seemed incomplete. So in 2016, I began to explore holistic approaches through functional/integrative medicine. This is an individualized, patient-centered, science-based approach that empowers patients and practitioners to work together to address the underlying causes of disease and promote optimal wellness. --- Send in a voice message: https://anchor.fm/heresthedealwithkylie/message Support this podcast: https://anchor.fm/heresthedealwithkylie/support

Today I'm talking with Holly Baxter Norton, who is a Nutritionist, Dietitian and Coach, as well as co-owner of Biolayne. We are talking about releasing perfection and what that looks like for Holly. I know so many women who struggle with this. If you know and follow Holly, she really gives us insight into her life growing up and the path she chose in life to letting go of perfectionism that was holding her back from her own happiness. Holly took the time to work on her mindset and found what is right to her in order to find peace. She talks to us about her healing process of understanding and learning what it looks like to forgive and glorify what the right thing to do is. Holly is a mother, a business woman and just like so many of us. I know you're going to enjoy this podcast and walk away feeling as empowered as I did.  You can find Holly on instagram @hollytbaxter Try Outwork supplements here! You can save 10% on your first order. Check out the Biolayne Workout Builder. Sign up for the next round of Lift to Get Lean or LTGL REVIVE! --- Send in a voice message: https://anchor.fm/heresthedealwithkylie/message Support this podcast: https://anchor.fm/heresthedealwithkylie/support

Alex Kuisis was wrongfully accused of sexually mishandling a child in her care. This sounds like an episode of Law & Order SVU, but it was a real life event for Alex. For almost three years, she was in a battle to prove her innocence.  I know Alex in real life and knowing that something like this happened to her, opened my eyes to the fact that something like this could happen to anyone. In her memoir, Truth Wins, Love Matters: a memoir of choosing faith over fear in the face of false accusations, she explains in detail what happened to her and how.  Today on the podcast we get into what she was thinking and feeling and how something like this could happen, even to the LEAST suspecting person on the earth. She shines a light on some issues with our judicial system and gives us an idea of what something like this costs a person. This sounds unbelievable, but Alex lived through it.  This best-selling book is a must read. Grab it on Amazon or from your local bookstore.  Connect with Alex on Instagram at : https://www.instagram.com/soulfitnesscoaching/ --- Send in a voice message: https://anchor.fm/heresthedealwithkylie/message Support this podcast: https://anchor.fm/heresthedealwithkylie/support

Look, we all do it! Even me! The LTGL coaches and I had a fun time putting this list together. Check it out for a little "real talk" regarding what we tell ourselves when we feel like we're not reaching our goals. . As humans we are so smart, we can rationalize anything! Unfortunately, that rationalization might be the very thing holding you back.  . Join the waitlist for August Lift to Get Lean. Join the waitlist for August REVIVE! --- Send in a voice message: https://anchor.fm/heresthedealwithkylie/message Support this podcast: https://anchor.fm/heresthedealwithkylie/support

Today on Far From Perfect I’m talking with Aram Grigorian, who is a fellow nutrition coach, and he gives it to you straight. We discuss compassion and accountability and how failure is most likely noncompliance. We also talk about adaptation, metabolic flexibility, and body dysmorphia. One of the biggest takeaways is that it all takes time, your body and your psychology and it’s never too late!! This really is a great listen! You can find Aram on Instagram @4weekstothebeach --- Send in a voice message: https://anchor.fm/heresthedealwithkylie/message Support this podcast: https://anchor.fm/heresthedealwithkylie/support

Today's guest on Far From Perfect is Dr. Joey Munoz who is an expert in nutrition and exercise science. Currently, he is a physique coach with Team Biolayne and is as scientific advisor for my favorite supplement, Outwork Nutrition.  Since Joey is an expert in both training and nutrition I did not hold back. We covered the different training goals (strength, hypertrophy, power, endurance), how you know if your training plan is effective, should we be taking creatine, can protein damage your kidneys and ho to mentally manage changes in your physique. Joey has a gift of breaking down complex topics into easily understandable concepts. I know you'll learn something in this episode.   Find Joey on Instagram: https://www.instagram.com/dr.joeymunoz/ Try Outwork Nutrition supplements yourself: https://outworknutrition.com/?ref=bb-61p8m4  Join the waitlist for the August round of Lift to Get Lean: https://kylie-larson.mykajabi.com/LTGL_waitlist  Join the waitlist for the August round of REVIVE: https://kylie-larson.mykajabi.com/perimenopause-waitlist --- Send in a voice message: https://anchor.fm/heresthedealwithkylie/message Support this podcast: https://anchor.fm/heresthedealwithkylie/support

Welcome to the first episode of my newly branded, Far From Perfect Podcast! Today I'm sharing why I'm making this change. Stay tuned for more amazing guests next week!  . Also, the summer rounds of Lift to Get Lean and REVIVE are in full swing, but you can join the waitlist for the August rounds now at my website: www.lifttogetleanwithkylie.com.  --- Send in a voice message: https://anchor.fm/heresthedealwithkylie/message Support this podcast: https://anchor.fm/heresthedealwithkylie/support

I get asked once a week if my Oura ring is worth it, so in this episode, I break it down for you. I compare it to the Apple Watch and fill you in on all the data it gives you. I also make recommendations for who is NOT a good candidate to get the ring.  --- Send in a voice message: https://anchor.fm/heresthedealwithkylie/message Support this podcast: https://anchor.fm/heresthedealwithkylie/support