The Me I Don't Know Anymore - My Disordered Eating Story

The noise out on the internet and among your friends is real and loud. It's easy to get sidetracked or second guess what you are doing when other people are promising quick results and miracle cures. In this episode I tell you what you actually need to be doing in order to get to where you want to go.  I also spend some time talking about realistic goals and managing all of this through perimenopause.  Support the podcast with the following resources: Outwork Nutrition Supplements: Use my code: KYLIELAR to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. Glow Pro Self Tanner: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save a little! Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. LMNT: Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all winter long. --- Send in a voice message: https://anchor.fm/farfromperfectwithkylie/message Support this podcast: https://anchor.fm/farfromperfectwithkylie/support

Today on Far From Perfect, I'm talking with my podcast bestie Ali Damron about Adrenal Fatigue.  This isn't a widely accepted 'term' if you will, especially in western medicine, however there is so much science behind this and its real and it can be changed! We dive into the what it is, how it presents itself and steps you can take to make it better. To give you a teaser....adrenal fatigue is when your brain is scanning your environment for threats and dangers and a 'fire alarm' is going off and your body is deciding if you can cope or if you need help. I know as women so many of you/us are dealing with this. Please give this a listen and see if we can help. You can find Ali on instagram @alidamron Website: alidamron.com Youtube: Ali Damron - Women's Hormone Expert Podcast is The Ali Damron Show Support the podcast with the following resources: Outwork Nutrition Supplements: Use my code: KYLIELAR to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. Glow Pro Self Tanner: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save a little! Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. LMNT: Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all winter long. --- Send in a voice message: https://anchor.fm/farfromperfectwithkylie/message Support this podcast: https://anchor.fm/farfromperfectwithkylie/support

A special birthday episode by your's truly. A few recurring themes from my life. Thank you for being here and letting me share my thoughts with you.  You don’t have to grow up. Sometimes the people who love you the most don’t support your dreams because they just want you to be safe. Changing your mind isn’t quitting. It starts with one. Hard work done consistently will get you farther than you ever imagined. Success is simply a matter of just staying in the game. Growing stronger feels better than suffering to be smaller. Nobody is special. Even the most successful people are just normal people. You can do things your way. Not the way they are “supposed” to be done. Everything is worse is your head. Start before you’re ready. No one has it easy, no matter what you think. All of us just want to be seen and loved unconditionally. The slow way is the fast way. Done is better than perfect. You’re the only one who can create the life you want. Energy is everything. Protect and recharge yours at all costs. You don’t have to be miserable to want something more or different. No one knows what they are doing…trust me. There’s a big difference between alone and lonely. You can make yourself believe anything, choose wisely. There’s no timeline for your life. You can decide who you want to be. Good things take time. Under-promise, over deliver. You have to do something to get something. You can’t just want it. Life really starts at 40. Nostalgia is a lie. It might be someone else’s fault, but it’s your responsibility fix it. If you don’t do anything about “it”, your forfeit the right to complain about it. There’s no such thing as the perfect plan. Be flexible. Treading water is hard, but better than drowning. Maintenance is progress. There’s nothing wrong with me…or you. You don’t have to make your bed. The worst case scenario hardly ever happens. You’ll never regret working on yourself. Bad times don’t last forever, neither do the good times. The right way isn’t usually the easy or quick way. No one is thinking about you as much as you are worried about them thinking about you. You can fake perfection, but you can’t fake real. Most people are addicted to a life they don’t even like. Start by getting clear on what you DON’T want. After every level, is another level. So chill and enjoy where you are. --- Send in a voice message: https://anchor.fm/farfromperfectwithkylie/message Support this podcast: https://anchor.fm/farfromperfectwithkylie/support

Today on Far From Perfect I've got Esther Blum on who is an Integrative Registered Dietitian and Menopause Expert. I'm so excited to not only have this conversation with Esther, but also to share it with all of you. Esther has written 5 books, but her most recent one is called See ya Later, Ovulator. We are talking all things menopause. This includes lifestyle factors, Hormone replacement, alcohol, mental health and sex! She tells us what tests she does and recommends for clients and what they tell us about our bodies. She uses the motto 'test don't guess' when it comes to all the things your feeling during this time. Pain is inevitable, suffering is optional. If you are a woman this is a must listen and I'm sure you're going to find it as informational and fascinating as I did. Find Esther on IG: https://www.instagram.com/gorgeousesther/ Buy her book: See Ya Later, Ovulator Support the podcast with the following resources: Outwork Nutrition Supplements: Use my code: KYLIELAR to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. Glow Pro Self Tanner: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save a little! Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. LMNT: Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all winter long. --- Send in a voice message: https://anchor.fm/farfromperfectwithkylie/message Support this podcast: https://anchor.fm/farfromperfectwithkylie/support

Welcome to the FOURTH season of Far From Perfect!! In this episode I'm giving you tips for how to successfully start the year so that you don't crash and burn by February.  I talk about starting small, building confidence and celebrating small wins. In addition to that I discuss how long change actually takes and give you a few ideas of how to grease the wheels of your environment.  Coach Leanne Lang and I did a similar IG Live session that I mention in the podcast. You can watch/listen to it here: https://www.instagram.com/p/Cm7AIgUL-tv/?utm_source=ig_web_copy_link Support the podcast with the following resources: Outwork Nutrition Supplements: Use my code: KYLIELAR to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. Glow Pro Self Tanner: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save a little! Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. LMNT: Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all winter long. --- Send in a voice message: https://anchor.fm/farfromperfectwithkylie/message Support this podcast: https://anchor.fm/farfromperfectwithkylie/support

Welcome to the 34th and FINAL episode of Far From Perfect!  In this episode I'm sharing my 10 lessons from the year. This is an accompaniment to the blog that I wrote on the same topic. Read it here.  Resources mentioned: Brendon Burchard High Performance Habits Want to support the podcast? I try to keep ads to a minimum because I know how annoying that is as a listener. Here are ways you can save and support the podcast: Outwork Nutrition Supplements: Use my code: KYLIELAR to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. Glow Pro Self Tanner: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save a little! Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. LMNT: Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all winter long. --- Send in a voice message: https://anchor.fm/farfromperfectwithkylie/message Support this podcast: https://anchor.fm/farfromperfectwithkylie/support

This episode is inspired by a real life conversation I had with a good friend the other day. If you struggle with following your nutrition and Fitness habits while away from home, here a few reasons why and what you can do about it.   Want to support the podcast? I try to keep ads to a minimum because I know how annoying that is as a listener. Here are ways you can save and support the podcast:  Outwork Nutrition Supplements: Use my code: KYLIELAR to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine.   Glow Pro Self Tanner: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save a little! Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform.   LMNT: Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all winter long.  --- Send in a voice message: https://anchor.fm/farfromperfectwithkylie/message Support this podcast: https://anchor.fm/farfromperfectwithkylie/support

Today on Far From Perfect I have Joy and Claire on from This is Joy and Claire podcast. We are going to talk  about how to stop obsessing over your body and how they decided to stop obsessing over their bodies. Joy is a licensed mental health therapist and Claire is a working mom of 2. They have been podcasting together for almost 10 years. We talk about how they started and where they are now. They started with a podcast centered around cross fit and have evolved to reach a broader amount of people and because they don't do cross fit. We talk about the comparison monster and the why, why are we doing this and what's it tied to. You guys trust me when I say this is such a good listen and you're going to love them as much as I do. You can find Joy and Claire on instagram @joyandclaire_ References talked about: Leaders Eat Last by Simon Sinek Raffela Mancuso: https://www.instagram.com/raffela_mancuso/ --- Send in a voice message: https://anchor.fm/farfromperfectwithkylie/message Support this podcast: https://anchor.fm/farfromperfectwithkylie/support

Every time I make a reel on Instagram about why I would never train fasted, I get all kinds of questions about what to eat prior to training. In this episode I explain why you need to eat before you train and what you can eat depending on how much time you have between that meal and your training session.  I also give you some easy examples of what to eat before and after your training sessions to make sure you are getting the most out of your training.  If you want more information on this subject, this is something we talk extensively about in the Lift to Get Lean and LTGL-REVIVE programs. I know it's a foreign concepts for a lot of people, especially if you train first thing in the morning. But I promise, you'll love how you feel once you start training in a fed state.  --- Send in a voice message: https://anchor.fm/farfromperfectwithkylie/message Support this podcast: https://anchor.fm/farfromperfectwithkylie/support

Let's be honest, when you're an adult, the holidays aren't the same. When we were little our biggest worry was if Santa was going to bring us our most coveted gift, now we're worried about doing all the things for all the people, wrapping up year end projects, buying gifts, traveling and getting out of our routines and trying to keep our health somewhat in check.  In this episode, I'm offering some tips to help you not only make it through the holidays, but actually feel goo doing it. I cover: 1. Focusing on the big picture 2. Prioritizing your time and your desires 3. Maintaining  4. Setting upper and lower limits for yourself 5. How to navigate fat loss 6. Prioritizing your favorite foods 7. Choosing how you want to feel after it's all over 8. Trusting yourself --- Send in a voice message: https://anchor.fm/farfromperfectwithkylie/message Support this podcast: https://anchor.fm/farfromperfectwithkylie/support