Beyond the Physical 3.0

Last week we talked about why it's important to forgive yourself; this week we'll talk about the other difficult task, forgiving others. To ascend into our Highest and most aligned self, we have to release the shame, anger, and resentment we carry. In this episode, I share with you how to do that.Ready to join the next cohort of women ascending into their healthiest and happiest self? Learn more here: https://www.iamkenyamarie.com/workwithmeInstagram: https://www.instagram.com/iamkenyamarie_/Youtube: https://www.youtube.com/@iamkenyamarie

In this episode, I share an ugly naked truth of my past that I have never publicly shared before, with the sole intention of mirroring exactly what happens when you choose to sit in the sorrows of your past mistakes and refuse to forgive yourself and move on. Making mistakes a part of being human, and without forgiving yourself for your past mistakes, you remain stuck living in the past, which leads to you making decisions from that space, instead of making these decisions from your future, more empowered self. BTP Health and Life Coaching Is open!! Learn more here: https://www.beyondthephysical.club/Brands and Ways to Work with Me: https://www.iamkenyamarie.com/Instagram to stay connected: https://www.instagram.com/iamkenyamarie_/

Join us in BTP Health and Life Coaching Program. A 16 week long intensive group coaching program with customization for your specific health and healing needs. Apply here: https://forms.gle/ESekBqGUttqC1xLq5Next cohort begins Sept 28th, 2026.Join the community of women stepping into their highest self before the new year begins. Watching this later? No worries, cohorts run ever 3-4 months, snag your spot in the next one!!Keep up with me on Instagram: https://www.instagram.com/iamkenyamarie_/Work with me: https://www.iamkenyamarie.com/ 

This week I'm switching seats and joining you as the student. I'm sitting down with powerhouse couple Josh Friedman and Dylan Hornof, a newly engaged powerhouse couple who didn't just heal their own wounds individually; they attracted each other by doing the work first.Dylan opens up about surviving an abusive relationship that nearly cost her life, and the years of dating "duds" that followed while she unpacked why she kept calling that pattern in. Josh shares his own rock bottom, partying through a lost identity in his mid twenties before an ego death sent him all in on self development. We talk about how they each got physically and mentally healthy before they ever met, how Josh learned to hold space for a powerhouse woman without shrinking, and why Dylan had to let go of trying to fix everyone before she could let someone love her.If you've ever wondered how two high achievers build a relationship without competing, what it takes for a man to be ready for a woman who is already thriving, or how a hyper-successful woman allows herself to soften for her partner, allowing him to lead without force, this conversation is for you.We cover:The difference between getting knocked out by life and choosing to wake upWhy every person you attract is a mirrorHow Dylan lost 30 pounds and rebuilt her health alongside JoshWhat it means for a man to hold space instead of competingJosh and Dylan's advice for anyone in that in between phase, healed but still singleFind Josh at https://www.instagram.com/_joshfriedman/and Dylan at https://www.instagram.com/dylanjfit/

In today's episode I break down all of the feelings and emotions of the experince of my divorce. I share with you the loving nudges and the slaps I ignored that led to a full blown known-out by life. I walk you through where I ignored the signs of a loveless relationship and ultimately what needed to happen in order for me to walk away.Navigating heartbreak is not easy, yet it is something we will all need to experince. Whether you are navigating a break-up, thinking about what you should do in your relationship or still healing through a realtionship end, my goal is to give you a fresh perspective and a tangible framework that will guide you through it. For daily inisghts into my ugly naked truths, follow along on Instagram at https://www.instagram.com/iamkenyamarie_/To claim a spot in BTP's next cohort, DM me on Instagram or email me at [email protected] for more information.For more ways to work with me or collobrate on brand partnerships check out https://www.iamkenyamarie.com/

Is Your Protective Shield Helping or Hurting You?We all have one. A protective shield is your brain's brilliant, built in way of keeping you safe from experiencing more of what once hurt you. It formed for a reason. It may have even saved your life. But somewhere along the way, the very thing that protected you can start to keep you small, disconnected, and stuck in a body you no longer feel safe living in.In this episode I take you into the most tender, unedited part of my story. I share the truth of being molested at age six and how that single moment quietly shaped the next twenty plus years of my life. I talk about the shield I built to survive it, what it cost me to carry it for so long, and the path that finally led me back to sovereignty in my own body.This episode contains explicit content around childhood sexual assault and is intended for mature audiences only. Please take care of yourself while listening, and know you're allowed to pause, step away, or come back to this when you're ready.What is a protective shield? A protective shield is the internal armor your nervous system builds after trauma. It's the walls, the numbness, the hyper independence, the perfectionism, the people pleasing, whatever pattern kept you from being hurt again. It's not weakness. It's wisdom. Your body did exactly what it needed to do to keep you alive.How to know if your shield still serves you Ask yourself:Is this pattern protecting me from real danger, or from a danger that already passed?Does this shield let me receive love, or does it keep everyone at arm's length?Am I choosing this response, or is it choosing me automatically?What would it feel like to soften here, even just slightly?Am I still surviving, or am I ready to actually live?Laying down your armor doesn't mean you become unprotected. It means you finally get to choose what protection looks like now, instead of living inside a decision your six year old self had to make alone. More info: https://www.iamkenyamarie.com/ Join the BTP Community, a space for those walking the path of healing with purpose: https://www.skool.com/beyond-the-physical

I disappeared for a while, and I owe you the truth about why.Back in 2022, this podcast was full of generic tips and tricks. Surface level advice that sounded good but didn't come from anywhere real. What I didn't know then was that I still had to live through my own rock bottom before I could actually teach anyone how to rise.This episode is about that season. The deep healing I went through, the pain I had to sit in, and why none of it was optional if I wanted to speak on ascension with any real authority. You cannot guide someone through a fire you've never walked through yourself.I also introduce the Soul Ascension Framework, the process I now use to help people understand what it actually takes to become a different person. Because that's the truth nobody tells you: stepping into your next level self isn't a mindset shift. It's a becoming.If you've ever felt like you hit bottom and wondered if there was a purpose in it, this episode is for you.What we cover in this episode: Why I stepped away from the podcast The healing I went through behind the scenes An introduction to the Soul Ascension Framework What it really means to become your higher selfConnect with me: Instagram: https://www.instagram.com/iamkenyamarie_/ Work with me / BTP Community: https://www.skool.com/beyond-the-physical Apply for 1:1 health coaching: https://forms.gle/jb1MMNci3Jq8VzEJ8 Apply for 1:1 business mentorship: https://forms.gle/FDU3f5u91diJNwWe9If this resonated, subscribe. There's a lot more coming.

We've all heard about 'morning routines' and typically it comes with a laundry list of things we should be doing. In tofay's episode, I talk about the FOUR things that have absolutely changed my life for the better. They all start with the mornings. It's not just about DOING a bunch of different things. It's about doing these four simple things taht work for YOU. How we start our day plays a huge role in how we feel throughout the day. If having a happy, healthy, and productive day is something you are interested in, you'll enjoy this episode. Healing with Purpose 10 week course is now open for enrollment. Please visit https://beyondthephysical.mykajabi.com/purposeprogram to get on the waitlist. You can find me on Instagram @iamkenyamarie_

In today's episode I break down exactly what our ten week intensive Healing with Purpose course is all about. If you enjoy these episodes, you will definitely want to check out our course. Healing with Purpose 10 week course is now open for enrollment. Please visit https://beyondthephysical.mykajabi.com/purposeprogram to get on the waitlist. You can find me on Instagram @iamkenyamarie_

In today's episode, we break down the 7 Energy Centers, referred to as CHAKRAS. I explain what the 7 energies are, how to know when they are unbalanced or 'offline', and how to get them back in balance and back online.' Healing our energy centers is one of the greatest things we can do in order to get into alignment. If we want to connect with our highest self, we need to ensure the channel is clear to receive. Healing with Purpose 10 week course is now open for enrollment. Please visit https://beyondthephysical.mykajabi.com/purposeprogram to get on the waitlist. You can find me on Instagram @iamkenyamarie_