A working culture of wellness: delegation, partnership, and productivity with Gina Cotner

I am joined by Gina Cotner, founder and CEO of Athena Executive Services. Together we discuss real, authentic work life balance and what it takes to build a culture of wellness in business today. We discuss the importance of taking breaks, rejuvenating oneself, and maintaining a clear time boundary around work life. For all the show notes and more, visit SarahMarshallND.com/podcast.

Licensed Clinical Psychologist, Dr. Lorna Bush, PhD, joins me as we delve into the profound realm of psychedelic assisted therapy and discuss the importance of intention setting, supported and properly guided therapeutic experiences, and explore the diverse and often truncated integration process.  Today we delve into ketamine as a therapeutic tool for treating severe depression, suicidal ideation, and giving us access to mystic states of wisdom. For all the show notes and more, visit SarahMarshallND.com/podcast.

I am joined by John and Lorian Roethlein, farmers and founders of Arizona Mushroom Company. From their unexpected transition from high tech headhunters to passionate mushroom cultivators, John and Lorian share their journey and insight into the profound impact of mushrooms as daily food medicine. For all the show notes and more, visit SarahMarshallND.com/podcast.

Kathy Harmon-Luber and I delve into the world of vibrational therapy and healing chronic pain and illnesses by harnessing the power of sound. Grounded in ancient indigenous chanting, drumming, singing, and music, vibrational healing techniques have unlocked a long overlooked critical component of aligning the body's physiology and healing capacity to overcome disease Depression and chronic pain, unleashing joy and giving us access to fulfilling our highest purpose. For all the show notes and more, visit SarahMarshallND.com/podcast.

We are joined by Dr. Paul Anderson, one of my heroes in integrative naturopathic medicine, to delve into the complex and ever evolving landscape of COVID 19 pandemic. Nearly five years since its onset, Dr. Anderson and I explore the trajectory of the COVID 19 virus, our continued inconsistent social responses, and the need for widely accepted lifestyle and integrative medicine treatment protocols for the millions of people with post COVID syndrome. For all the show notes and more, visit SarahMarshallND.com/podcast.

David Miller and I unravel the complexities of the cannabis industry. As the Chief Strategy Operator of Flow Gardens, an indoor cannabis cultivation company, David shares insights on industry challenges such as product quality disparities, state regulations, and the lack of consumer education. We discuss the impact of cannabis hybridization, commercialization, and the potential oversight of beneficial cannabinoids like CBG and CBC due to the focus on high THC strains. Lastly, we address the stigma surrounding recreational versus medical wellness use, emphasizing the importance of adopting a holistic approach to appreciate the plant's healing potential. Join us! For all the show notes and more, visit SarahMarshallND.com/podcast.

On this episode, we welcome peak performance coach and former psychotherapist Hina Khan to explore the nuanced experiences of navigating personal growth, overcoming fears and limited beliefs, and finding fulfillment in both professional and personal domains. Hina invites us to challenge conventional notions of success and delve into the importance of defining it on our own terms. For all the show notes and more, visit SarahMarshallND.com/podcast.

Our host, Dr. Sarah Marshall, introduces season 9 of HEAL, featuring clips from upcoming episodes. Mark your calendars for the launch of HEAL, season 9 on March 7 as we dive head-first into the cutting edge of wellness. This season of HEAL will challenge your perceptions, expand your understanding, and inspire you to take control of your own well-being. Subscribe now on Apple iTunes, Google play, Spotify, or Stitcher.Visit SarahMarshallND.com/podcast for all the show notes and more.

We wrap up season 13 with a discussion between Dr. Sarah Marshall and HEAL producer Kendra Sanchez. As we enter the new year, Dr. Sarah Marshall leads us in a reflective conversation on completion and creation. And we explore the question, what does completing and creating have to do with healing? For all the show notes and more, visit SarahMarshallND.com/podcast.

In this episode, we explore the interrelationship between the access psychedelic medicine provides to our subconscious healing, and the need for a compassionate, therapeutic guide to support integration of this deep work into impacting our daily lives. With psychedelic medicine on the rise in accessibility and popularity, integration has become almost a buzzword. But what does that really mean? And what does it take to have these profound and powerful, sometimes deeply challenging, mystical experiences be grounded into our lives in such a way as to create lasting change? Tune in to find out. For all the show notes and more, visit SarahMarshallND.com/podcast.