Coping with Body Dysmorphia

In this episode I share my take on several topics but I end with the knowledge that we're the ones who could remove ourselves from dark spaces. Others can serve as inspiration but its an internal work that can only be done by Self.

Healing isn't linear, I share a recent experience that forced me to go within and realize how much the past continuously replays until we address it. Acceptance has been a necessary step in reclaiming back control of my life.

This episode talks about my recent experience with feeling stuck because I was triggered by past events. I did some self reflection and realize my current experience was just a trigger to invoking a feeling that has always been there following me like a shadow, this feeling was old, from an experienced compartmentalized by my brain, I was still living in the past.

In this episode, I talk about why I unintentionally took time off from the podcast. Also, how I had to make an impact yet necessary decision as a pertains to my relationship with my mother. I touch on some childhood trauma so Trigger Warning.

So much have changed since I recorded the last dating from an Awakened State Episode, Here are my thoughts.

In this episode, I speak on my struggle with Body Dysmorphia. How I believe it started for me, its effects on me & how I've been coping/healing from it as an awakened woman.

It's my 34th solar return, I talk about my journey, where I was & my findings so far.

In this episode, I continue the conversation of reprogramming my mind. I speak on how feelings is how my body communicates with me. I am the consciousness within my body & have authority over every aspect of my body including my feelings.

In this episode I dive into my experience so far as a Conscious Creator. I talk about my resistance to change, My way of dealing with negative feeling & stepping into my power.

In this episode, I talked about my relationship with fear, how it followed me disguised & disguised itself in my connections.