Your Pelvic Floor, Painful Sex, Peeing Frequently & Why Kegel Exercises aren't it w/ Dr. Megan Pellacani - Wellness Series - Part 2

Your needs evolve as you do. Your needs are how you create the conditions for your power, creativity and fulfillment to become realized. Let's talk about it...xo  Intimacy with the Infinite: 4 week spiritual intensive to amplify your Spiritual superpowers ~ https://www.nicholesylvester.com/offers/Q8vDHiF8/checkout www.nicholesylvester.com    confidence - self-love - healing journey - self worth - spiritual awakening 

After 15 years of nightmares about this man, last night something else happened. And it cracked my heart open in such unexpected ways.  Heads up, I cried 3 times recording this episode, I didn't realize it was still so tender but I decided to share it from this pov anyway because humanness is medicine.  And trigger warning, brief description of abuse for quick context. Thanks for listening. Let me know if this episode speaks to you. xo  Order my Memoir, Oh Shift: A Journey from Chaos to Consciousness here: https://www.amazon.com/Oh-Shift-Journey-Chaos-Consciousness/dp/1544822928 Intimacy with the Infinite: 4 Week Awakening Intensive to amplify your Spiritual Superpowers - Begins July 10 https://www.nicholesylvester.com/offers/Q8vDHiF8 Bali Retreat Special Pricing ends soon: email for details now    

Karly Kelly Wood says she's an open book, sharing her highs and lows with her community trusting there's medicine for others. This is why I've invited her on to share about her wellness, IVF, anxiety and finding solutions that changed everything.   Follow Karly Wood Kelly, Health & Business Mentor on IG >>> https://www.instagram.com/karlywoodkelly/ *LOOK & FEEL YOUR BEST 30 DAY SUMMER CHALLENGE* We start June 10th! ＞＞＞ Purchase The Routine Morning Health System by Hugh & Grace to get full access to the 30 day wellness experience co-hosted by me. ORDER 30 Day challenge system NOW >>> use code hello10 to save $10 https://shop1.hughandgrace.com/#/shop/detail/CLLGNHYDRTAMSUP01OG/from/A66317 FREE AUDIO SERIES ~ TRUST YOURSELF & THE DIVINE MORE THAN EVER: https://www.nicholesylvester.com/trust-yourself Get my books, speaking and more here:  www.nicholesylvester.com

Have you ever pee'd just in case? Or done Kegel exercises? How about discomfort during sex? Dr. Megan Pellacani is about to fill you in on why Pelvic Floor health is so important for overall health and wellbeing.  Explore Dr. Megan's info & resource page here: https://www.genesisptwellness.com/about/Megan *JOIN MY 30 DAY CHALLENGE* Look & Feel Your Best Summer Challenge Starts June 10th! >>> Purchase The Routine Morning Health System by Hugh & Grace to get full access to the 30 day wellness experience co-hosted by me. ORDER 30 Day challenge system NOW >>>  https://shop1.hughandgrace.com/#/shop/detail/CLLGNHYDRTAMSUP01OG/from/A66317 ***stay tuned for challenge email within 24 hours of your order!*** FREE AUDIO SERIES ~ TRUST YOURSELF & THE DIVINE MORE THAN EVER: https://www.nicholesylvester.com/trust-yourself Get my books, speaking and more here:  www.nicholesylvester.com    

Living well-thy looks so good on you! Welcome to Part 1 of my new Wellness Series! In this episode I talk about your energy levels and how this can put us in LACK, small habits that add up over time, asking for help and accountability as you embody healthier you. Plus an invite to my NEW wellness experience hosted by myself + 3 friends; Rachelle, Claudia & Marlena!  *** Feel & Look Your Best Summer 30 Day Challenge starts June 10! *** Nourish, hydrate, detox, energize your body with the highest quality, hormone safe morning supplement system Monday Zoom Sessions (20 mins) + Replays @ 12pm pst / 3pm est Telegram sisterhood  Self-Care Wednesdays  PDF for daily habits, intention & consistency New friends, intentional and inspired community (the best!) No additional cost for this experience, simply purchase The Routine (Morning Health System) to utilize for the 30 day challenge and you're in!  Use code hello10 to save $10 & subscribe to save 10% *can cancel at anytime "The Routine" includes: Hydrate & Detox, Marine Collagen, Morning Supplement  for anti-aging, lower inflammation, stronger skin/hair/nails, boost energy and mood naturally. OPTIONAL: For better sleep >>> add Night Supplement (my favorite) to your order for nervous system repair/support & restorative sleep.  For my books, programs and more visit >>> www.nicholesylvester.com  

This is a love note for the coaches, consultants, services based business owners AND clients of them. Listen in and let me know how it lands for you.  Ready to experience the profound revelations and shifts happening inside my 1:1 Spiritual Transformation Programs? Reach out to discuss the summer openings >>> 3 month & 6 month >> I'd like to learn more www.nicholesylvester.com for my books, programs, speaking bookings and more. 

It's been a wild week, thanks to my intuition and let me be clear I'm not mad at it one bit. As I honored the feeling of my inner-guidance I simultaneously witnessed the voice attempting to keep me "safe" and in my comfort zone of familiar and predictable. Listen in and prepare to question your own fear and limitation.  JOIN MONEY MIRACLES NOW ~ ENROLLMENT CLOSES TUESDAY 5/14  www.nicholesylvester.com

So much has been happening behind the scenes over here, a empowering lessons and plot twists. It's also give given me the opportunity to expand my capacity for surrender and trust to follow where intuition leads. I share the details PLUS there's a change to Money Miracles. Listen in now.  Enroll in Money Miracles now. Start pre-work & bonus now. Program officially begins Monday May 13th. https://www.nicholesylvester.com/money-miracles For books and more >>> www.nicholesylvester.com

Dense energies block money flow. Not because money doesn't want to come to you, but these subconscious states of being transmit signal, "I don't feel worthy of more money/blessings" You may be surprised by the causes of hidden money guilt, shame and other cash flow blocking energy for women. I break down the reasons many women feel it, then I introduce the emotional shift that changes everything for us. Listen in now.  FREE MONEY SERIES >>> May 1 - 3 >>> SOURCE & $UPPLY: The Connection of Spirit, Mind, Emotions & Your Money https://nicholesylvester.activehosted.com/f/120 Ready for more? Join Money Miracles, A spiritual money revolution >>> https://www.nicholesylvester.com/money-miracles www.nicholesylvester.com

Money is a mirror. Money reveals so much about our relationship to our power, worth and our birthright of abundance. This episode is for the woman ready to breakthrough her very own money thresholds, the energy where you question "wait, is this too much?!"  Money Miracles is a six week spiritual money revolution unlike any other money program out there. Explore the testimonials, modules and more!  https://www.nicholesylvester.com/money-miracles  Get instant access BONUS upon enrollment.   Are you ALUMNI ready for a $hift? Join us for 6 weeks of LIVE group Money Miracles coaching sessions? Plus get the instant access bonus and replay list >>> Money Miracles Mastery is just $397 >>>  https://www.nicholesylvester.com/offers/wTFHuQXL Books, programs and more >>> www.nicholesylvester.com