Interview with fellow senior Chris Johnson of Bluerootsradio on his experience with Keto

I share my own experience with my relationship with food and propose a different model of recovery that focuses on nutrition and food cravings as well as working with the mind.

I share my story around food addiction and nutrition as well as my story of my political and religious views. I don’t believe we can be pigeonholed politically by the diet we choose for ourselves. They are separate issues.

…I share about the differences between traditional therapy, addiction counseling and coaching.

I explain why codependents and narcissist so often end up together with suggestions to the codependent on beginning to start the healing process.

Chris and I discuss options for end of life care starting with independent living facilities to hospice care. I share my own personal experience with the loss of many of my loved ones with recommendations for how to cope and where to get help.

Today I give details to a theory about insulin being the primary culprit for people with the risk factors of heart disease and diabetes with this novel virus. Inflammation also plays a role.

Chris Johnson of Bluerootsradio and I discuss coping strategies while in self isolation. I come from a Buddhist perspective in this episode. Enjoy

We discuss his initial resistance to the food plan, how he started and what benefits he has received including a 25 lb weight loss and improved mental clarity and sustained energy.

I cover diet for helping with inflammation specifically foods to avoid as well as stress reduction. I also share about specific inflammatory illnesses.