Guided Meditation. Being on Your Own Side.

Letting Kindness Carry You Forward In this final 10-minute meditation of the week, you’re gently guided to allow the kindness you’ve been practising to continue without effort or pressure.Rather than holding onto a specific feeling or practice, this session invites you to trust that self-kindness can remain present in the background of daily life. Through calm breathing, gentle reflection, and affirmations, you’ll explore how kindness supports you through uncertainty and everyday moments alike.A reassuring practice to close the week and move forward with more ease, steadiness, and self-support. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.

Letting Kindness Carry You Forward Today’s 2-minute meditation gently closes the week by inviting you to allow the kindness you’ve been practising to carry forward into your daily life.Rather than holding onto specific techniques or affirmations, this short practice offers space to recognise how gentleness and self-support can continue naturally. Through simple breathing and affirmations, you’re reminded that kindness doesn’t end when the week finishes — it becomes a steady way of relating to yourself.A calm, reassuring pause to help you move forward with more ease and compassion. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.

Being on Your Own Side In this 10-minute meditation, you’re gently guided to explore what it feels like to be on your own side rather than pushing yourself through pressure or self-criticism.Instead of motivating through force, this practice invites you to meet yourself with steadiness, support, and care. Through calm breathing, reflective awareness, and gentle affirmations, you’ll notice how self-support can create more ease and resilience than self-pressure.A grounding practice for moments when you feel torn between being hard on yourself and responding with kindness. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.

Being on Your Own Side Today’s 2-minute meditation focuses on the experience of being on your own side — offering yourself support rather than pressure when things feel difficult.Rather than motivating yourself through self-criticism, this short practice invites you to notice what changes when you meet yourself with understanding and care. Through simple breathing and gentle affirmations, you’re reminded that support creates steadiness and makes it easier to move forward.A supportive daily pause for moments when you feel torn between pushing yourself and being kind to yourself. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.

Allowing Yourself to Be Human In this 10-minute meditation, you’re invited to soften self-pressure and allow yourself to be human — imperfect, unfinished, and worthy of care exactly as you are.Rather than pushing for improvement or holding yourself to impossible standards, this practice supports you in meeting yourself with patience, understanding, and kindness. Through calm breathing, gentle reflection, and affirmations, you’ll explore how letting go of perfection creates more ease, safety, and steadiness inside.A supportive practice for moments when self-expectation feels heavy and you want to respond to yourself with compassion instead of criticism. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.

Allowing Yourself to Be Human Today’s 2-minute meditation gently invites you to soften your expectations and allow yourself to be human.Rather than striving for perfection or holding yourself to unrealistic standards, this short practice supports you in meeting yourself with patience, understanding, and care. Through simple breathing and gentle affirmations, you’re reminded that worthiness isn’t dependent on getting everything right.A supportive daily pause for moments when pressure feels high and you want to respond to yourself with kindness instead of criticism. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.

Meeting Mistakes With Kindness In this 10-minute meditation, you’re gently guided to meet mistakes with kindness rather than self-criticism.Instead of punishing yourself or replaying what went wrong, this practice invites you to respond with steadiness, understanding, and care. Through calm breathing, reflection, and gentle affirmations, you’ll explore how kindness creates the safety needed for learning and growth.A supportive practice for moments when mistakes trigger harsh inner dialogue and you want to respond in a more compassionate, balanced way. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.

Meeting Mistakes With Kindness Today’s 2-minute meditation focuses on how you respond to yourself when you notice a mistake or something you wish had gone differently.Rather than turning toward self-criticism or punishment, this short practice gently invites you to meet those moments with understanding and care. Through simple breathing and reflection, you’re reminded that kindness doesn’t prevent growth — it creates the safety needed for it.A supportive daily pause for moments when you’re tempted to be hard on yourself and want to respond in a more compassionate way. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.

This gentle anxiety-release meditation offers a calm, supportive space to unwind tension and step out of overthinking without force or pressure. Guided with slow, grounding language and immersive imagery, this journey helps the nervous system settle naturally, allowing anxious energy to soften and release in its own time. Rather than fighting anxiety, this meditation works by creating safety, space, and regulation — making it ideal for moments of stress, worry, or feeling overwhelmed. A soothing experience to return to whenever you need steadiness, grounding, and emotional calm.

Pausing Before You Criticise Yourself In this 10-minute meditation, you’re gently guided to notice the moment just before self-criticism appears and allow a pause to form.Rather than trying to stop or replace critical thoughts, this practice supports you in slowing down and creating space between a thought and your response to it. Through calm breathing, gentle awareness, and reflection, you’ll explore how even a brief pause can soften pressure and open the door to a kinder inner response.A supportive practice for moments when self-judgement feels automatic and you want to relate to yourself with more patience and care. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.