Grounding the Mind – 2 Minutes to Find Calm and Balance

Weitere Episoden von „Meditation Show. Guided Meditations for Healing, Sleep & Calm.“

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  Balance in Connection – Guided Meditation for Harmony in Relationships

  vor 10 Stunden

  11:59

  A meditation to help you find balance in your relationships and within yourself.Learn to give without exhaustion, receive without guilt, and reconnect to the natural rhythm of exchange.
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  Daily 2 Minutes. Balance in Connection

  vor 20 Stunden

  2:11

  A two-minute reflection on giving and receiving.Learn to keep your heart open in both directions — sharing kindness without losing your own energy.
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  Balancing Rest and Effort – Guided Meditation for Inner Rhythm

  vor einem Tag

  14:08

  A meditation to help you honour both movement and stillness.Learn to listen to your body’s natural rhythm — knowing when to act and when to rest.Balance isn’t stillness; it’s flow with awareness.
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  Daily 2 Minutes. Balancing Rest and Effort

  vor 2 Tagen

  2:31

  A short reminder that balance isn’t just about action — it’s about knowing when to rest.Take two minutes to breathe, soften, and find the rhythm between doing and being.
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  Balance in Action – Guided Meditation for Calm Movement

  vor 2 Tagen

  14:36

  A meditation to help you bring balance into motion.Learn how to act without rushing, to find calm in movement, and to carry peace through your day.Balance isn’t about standing still — it’s about moving with awareness.
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  Daily 2 Minutes. Balance in Action

  vor 3 Tagen

  2:24

  A mid-week reflection to help you bring mindfulness into motion.Learn how to keep your calm while you act — to move through life with balance, even on busy days.
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  Balancing Heart and Mind – Guided Meditation for Harmony

  28.10.2025

  14:16

  Bring your thoughts and feelings into harmony with this meditation from Your Daily Meditation.Soften the inner conflict between logic and emotion, and find a peaceful rhythm where both can work together.
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  Balancing Heart and Mind – 2 Minutes to Find Harmony

  28.10.2025

  2:25

  A short reflection to bring your thoughts and feelings into harmony.In just two minutes, you’ll breathe with balance and reconnect the head and the heart so they can work together in peace.
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  Grounding the Mind – Guided Meditation for Calm and Balance

  27.10.2025

  14:53

  Begin the Finding Balance series with this grounding meditation.Let go of mental clutter, steady your breath, and rediscover the quiet rhythm beneath everyday life.Perfect for evenings or whenever you need to return to centre.
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  Grounding the Mind – 2 Minutes to Find Calm and Balance

  27.10.2025

  2:26

  Take two quiet minutes to come back to yourself.Today’s reflection helps you steady your thoughts and settle your breath so you can meet the day with calm and focus.A short pause to remind you that balance starts within.