Need to reset your nervous system? In material cut from “Episode 03: Youth,” guest Leslie Davenport tells Sarah Aronson about “The Doggy Shake,” an effective grounding exercise to use when you—whether you are young or just young at heart—are outside of your “window of tolerance.”
Weitere Episoden von „Grounding“



Verpasse keine Episode von “Grounding” und abonniere ihn in der kostenlosen GetPodcast App.








