Stop negotiating with fear

Today I'm talking about something I think so many of us carry without even realising it... the belief that it receiving has to be hard.Press play and learn about...The hidden stories that hold us backKey differences between resistance and fearPrompts to reflect onThe energetics of receivingReleasing the identity of the strugglerLoved this episode? Please feel free to rate, review and subscribe🫶🏻 Save your space at one of my upcoming events here🧘‍♀️Listen to free guided meditations on my YouTube channel🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Samhain blessings 🎃As we move into the darker yin months, consider this your invitation to connect with your innate divine feminine energy.Press play to learn about...Why you feel so disconnected from the feminineRebuilding your trust with your intutionSimple ways to come home to your bodyThe art of receivingHow to stop forcing and start flowingWhy your worth is not your productivityPractical ways to amplify your divine feminine energyLoved this episode? Please feel free to rate, review and subscribe🫶🏻 Save your space at one of my upcoming events here🧘‍♀️Listen to free guided meditations on my YouTube channel🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

I'm back with a new series and chatting all about one of my favourite topics... grounding and the earth element.Press play and discover...What earth energy representsWhy we've become disconnected from this healing energyHow earth energy shows up in the bodyThe spiritual meaning of groundingPowerful ways this energy impacts abundance and manifestationSigns you need to reconnect with earth energy and practical ways to do soLoved this episode? Please feel free to rate, review and subscribe🫶🏻 Save your space at one of my upcoming events here🧘‍♀️Listen to free guided meditations on my YouTube channel🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

If you're a long time listener to the pod or if you follow me on IG, you might already have an idea about the dream that took me 25 years to manifest.Press play to learn my biggest three reflections on how I manifested this... and how you can apply them to your dreams too.I'm also sharing a little life update about a mini road trip to London, the Cotswolds and Bath, which was so inspiring.Loved this episode? Please feel free to rate, review and subscribe🫶🏻 Save your space at one of my upcoming events here🧘‍♀️Listen to free guided meditations on my YouTube channel🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Loved this episode? Please feel free to rate, review and subscribe🫶🏻 Save your space at one of my upcoming events here🧘‍♀️Listen to free guided meditations on my YouTube channel🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Fear is something that quietly steals more of our attention than almost anything else.In this week's episode, I'm helping you to stop negotiating with fear, whilst sharing an abundance of spiritual, practical and mindset tips.Press play to learn about...Why fear actually isn't the enemyWhy fear thrives off certaintyThe true cost of listening to fearHow to choose courage over fearMy go-to exercise when fear creeps inLoved this episode? Please feel free to rate, review and subscribe🫶🏻 Save your space at one of my upcoming events here🧘‍♀️Listen to free guided meditations on my YouTube channel🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This episode is an exploration into spaciousness, connection and the quiet clarity that rises when you soften into your Crown Chakra.You’ll explore what it is, how it feels in your body and the grounded practices that help you reconnect with meaning and inner wisdom.Press play and learn about…Its symbolism, location, colour, and energetic purposeA gentle crown chakra practice to sense spaciousness and subtle awarenessHow clarity, connection and perspective show up in everyday lifeNoticing signs of imbalance and the mental, emotional and energetic cues that this chakra needs supportSimple practical and spiritual tools to support your spiritual connectionLoved this episode? Please feel free to rate, review and subscribe🫶🏻 Save your space at one of my upcoming events here🧘‍♀️Listen to free guided meditations on my YouTube channel🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Sick of self-abandoning and feeling like your dreams are constantly slipping away? This week's ep was made for you.Press play and learn about...Why doing it for you mattersHow to recognise when you're self-abandoningSimple and actionable ways to prioritise yourselfWhy you deserve to fill your own cup firstLoved this episode? Please feel free to rate, review and subscribe🫶🏻 Save your space at one of my upcoming events here🧘‍♀️Listen to free guided meditations on my YouTube channel🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This ep is a gentle invitation to believe in your desires before they arrive.Get ready to soften into possibility, steady your nervous system and manifest from grounded intention.Press play and learn about how...Belief becomes the first energetic shift that gently guides your choices, boundaries and directionFeeling the future in your body helps your nervous system recognise your desires as safe and possibleTuning into the frequency of what you want creates spiritual alignment long before results appearTaking small, practical actions rooted in self‑trust begin can turn your inner vision into lived realityYou can meet doubt with softness and stay connected to your manifestationLoved this episode? Please feel free to rate, review and subscribe🫶🏻 Save your space at one of my upcoming events here🧘‍♀️Listen to free guided meditations on my YouTube channel🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This episode is a gentle exploration of the subtle emotional patterns that quietly weigh you down and pull you away from your centre.I’m here to help you soften your grip and step forward with steadiness, clarity and embodied intention.Press play and learn about...How over‑explaining becomes a nervous‑system habit and how speaking more simply can feel like relief Why old self‑doubt lingers from past versions of you and how present‑day evidence can help dissolve what no longer fitsHow the pressure to constantly improve keeps you in a loop of optimisation and how shifting into integration creates emotional stabilityWhy being the strong one becomes an exhausting identity and how softening your armour opens space for support and humanityLoved this episode? Please feel free to rate, review and subscribe🫶🏻 Save your space at one of my upcoming events here🧘‍♀️Listen to free guided meditations on my YouTube channel🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.