🔒 Your CORE Strength Ch. 12: What Foods Help My Body Feel Good?

Have a question? Click here. My conversation today with Kristin Mallon (board-certified nurse midwife, menopause expert, and breast health expert) emphasizes the need for more personalized, women-specific healthcare approaches and the importance of understanding individual risk factors for optimal health outcomes. WE DISCUSS: Feminine Longevity & Modern MedicineWomen's Health Research GapLongevity ApproachBone Health TipsCold Plunging & Impact on Male and FemalesSexual Health in Menopause LINKS DISCUSSEDhttps://meetrosy.com/Poor Bishop HooperCONNECT WITH KRISTINhttps://www.femgevityhealth.com/Instagram: @femgevityFacebook: FemGevityYouTube: FemGevityWill you help me celebrate my upcoming 50th birthday? Head to GracedHealth.com/Podcast on your phone by November 4 to leave a voice mail. Simply click on "leave a voicemail" then follow the simple prompts.If you are over 50, share one thing you wish you'd know when you turned 50.If you are not yet 50, what's one bucket-list-item you have before joining the big 5-0.Thanks for helping me celebrate! Support the showJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Subscriber-only episodeHave a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Have a question? Click here. So many supplements, so much confusion! What is a woman over 40 to do?! Take a breath, I have your back. Today we are unpacking five essential things you need to consider when deciding what supplements to start adding in. The episode covers:1. Five key things to know before taking supplements2. How to understand supplement labels3. Red flags to be on the look out for4. My personal supplement routine LINKS AND PRODUCTS DISCUSSEDThe Ultimate Guide to Protein Powder and Supplements S22E2Understanding cholesterol and Holistic Health Management S18E10Muscle cramps, fatigue, headaches and stressed? This natural mineral may help. With Natalie Jurado S15E2Magnesium MalateNOW Magnesium Topical SprayVital AminosWill you help me celebrate my upcoming 50th birthday? Head to GracedHealth.com/Podcast on your phone by November 4 to leave a voice mail. Simply click on "leave a voicemail" then follow the simple prompts.If you are over 50, share one thing you wish you'd know when you turned 50.If you are not yet 50, what's one bucket-list-item you have before joining the big 5-0.Thanks for helping me celebrate! Support the showJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Subscriber-only episodeHave a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Have a question? Click here. In this powerful podcast episode, Dra. Maria provides an overview of different types of diabetes, explains insulin resistance, and discusses how it relates to hormonal changes in women over 40. This is Dra. Maria's second time on the show and I just know you are going to learn so much from her this second time around!We discuss:-The different types of diabetes-Explanation of glycemic index and its role in blood sugar management-Tips for managing insulin sensitivity-Importance of community support in managing diabetes-The spiritual aspect of caring for one's body​Great quotes from Dra. Maria from this conversation:"Vegetables are not the bad carbs. Eat your vegetables.""Restriction will never lead you to freedom."​​Connect with Dra. Maria:​​Free download: Sugar-Balance Simplify: Lower Blood Sugar Levels for Busy Professional Women with Type 2 DiabetesCONNECT WITH DRA. MARIAwww.saludRevisited.comInstagram: @saludRevisitedFacebook: Salud RevisitedYouTubeWill you help me celebrate my upcoming 50th birthday? Head to GracedHealth.com/Podcast on your phone by November 4 to leave a voice mail. Simply click on "leave a voicemail" then follow the simple prompts.If you are over 50, share one thing you wish you'd know when you turned 50.If you are not yet 50, what's one bucket-list-item you have before joining the big 5-0.Thanks for helping me celebrate! Support the showJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Subscriber-only episodeHave a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Have a question? Click here. Intermittent Fasting has become crazy popular in recent year. Thanks to social media and influencers swearing by it, health and fasting have become connected. But is that really accurate? Should we be fasting? Or should we as women be fleeing from fasting, as fast as we can sprint?*** Heads up that weight loss is discussed in this episode because it’s such a part of the conversation of fasting. Reminder though I am weight neutral.Curious about fasting and if it's a do or don't? Check out this solo episode to hear: The definition of of fastingHistorical context and the original research on fasting Claimed benefits of fastingWho fasting research was originally done onFasting effects on womenFasted exercise negative consequencesAlternative to fastingImportance of fueling for trainingLINKS DISCUSSEDNext Level by Stacy SimsStacy SimsEPISODES DISCUSSED“How Much Protein Should I Have?” Mini Series 1 2 3 4 Will you help me celebrate my upcoming 50th birthday? Head to GracedHealth.com/Podcast on your phone by November 4 to leave a voice mail. Simply click on "leave a voicemail" then follow the simple prompts.If you are over 50, share one thing you wish you'd know when you turned 50.If you are not yet 50, what's one bucket-list-item you have before joining the big 5-0.Thanks for helping me celebrate! Support the showJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Subscriber-only episodeHave a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Have a question? Click here. Do you currently practice a weekly Sabbath? God instructs us to do it (not suggests) because He has wired our minds and bodies to THRIVE when we adequately rest. This can be tricky though, in a world that applauds over achieving and idolizes productivity. Today’s episode features a conversation with Kathi Lipp, author of "Sabbath Soup," discussing the intersection of meal planning and Sabbath rest. Kathi shares her journey with Sabbath practices and introduces her gentle approach to meal planning that allows for true rest and enjoyment of family time. We discuss: Kathi's personal practice with Sabbath and how it evolved over timeThe importance of rhythms and taking care of your future selfOverview of her "Sabbath Soup" book and its meal planning approachGentle journey into meal planning throughout the weekUsing leftovers creatively throughout the weekThe many benefits of meal planning for your SabbathHow Sabbath meal planning can help with intuitive eating and portion controlKathi’s favorite meals and kitchen cooking equipmentPURCHASE SABBATH SOUP HEREVisit SabbathSoup.com for goodies & preorder bonusesLINKS DISCUSSEDRuthless Elimination of Hurry by John Mark ComerNinja Foodi Air Fry Countertop OvenZesterKitchen Mama can openerCONNECT WITH KATHIWill you help me celebrate my upcoming 50th birthday? Head to GracedHealth.com/Podcast on your phone by November 4 to leave a voice mail. Simply click on "leave a voicemail" then follow the simple prompts.If you are over 50, share one thing you wish you'd know when you turned 50.If you are not yet 50, what's one bucket-list-item you have before joining the big 5-0.Thanks for helping me celebrate! Support the showJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Subscriber-only episodeHave a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...