My Arsenal to Fight and Overcome My Current Body Image Battles
Well here we are. Again.
In this deeply personal and vulnerable episode, I'm sharing the resurgence of body image issues I've been struggling with as of late.
I've created an arsenal to fight this battle. While I typically prefer to walk through something before reporting on it, in this episode I'm sharing ten weapons of faith and mindset to combat this very real fight.
Resources mentioned:
- Feed Yourself by Leslie Schilling
- ImproveBodyImage.com
- Compared to Who podcast
- Graced Health + Subscription Community
- Your CORE Strength Parents Guide with recommended Instagram accounts
Will you help me celebrate my upcoming 50th birthday?
Head to GracedHealth.com/Podcast on your phone by November 4 to leave a voice mail. Simply click on "leave a voicemail" then follow the simple prompts.
If you are over 50, share one thing you wish you'd know when you turned 50.
If you are not yet 50, what's one bucket-list-item you have before joining the big 5-0.
Thanks for helping me celebrate!
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