Just Pass The Bottle

As we approach the new year, we’re going to of course start hearing the phrase “new year, new me.” Most people will set fitness goals and flood the gym in January but the motivation for those goals is typically short lived. Join me as I sit down and talk with my good friend and fitness coach Charles Dalton about how to stay committed to your fitness goals for the new year. As always, be sure to follow the podcast on IG @girl_getup.thepodcast and be sure to follow Charles as well @iam_charlesdalton #inspire #empower #motivate #blackvoices #fitness #fitnessgoals

On this episode, I chat it up with Atlanta comedian Kyndra Crump. Nothing but real conversation and good laughs on this episode. Join us as we vibe out and talk about what’s on our minds! Be sure to follow the podcast on IG @girl_getup.thepodcast and follow Kyndra as well on IG @idolizedynasty #motivate #inspire #empower #blackvoices

Young black professionals deal a lot in the workplace. Especially with everything that is going on in the world today. Join me as I talk about some of my experiences as a young black professional. Be sure to follow the podcast on IG @girl_getup.thepodcast #motivate #inspire #empower #blackvoices #blackpodcast #blackprofessionals

Being in a relationship can be hard but trying to balance a relationship and work life can be even harder. How do you find the balance between being bossed up and boo’d up? Join me as I talk about my life hacks to maintaining a healthy relationship and still being about my business! Be sure to follow the podcast on IG @girl_getup.thepodcast #motivate #inspire #empower #blackvoices #blackpodcast #relationships #bae

The holidays are supposed to be a time of joy and peace right? Emphasis on “supposed to be.” So what happens when your family asks you something about your personal life during the holidays that you’re not ready to answer? Join me as I talk about toxic holiday stress and how to cope with it! Be sure to follow the podcast on IG @girl_getup.thepodcast #motivate #inspire #empower #blackvoices #blackpodcaster #holidays