519. Is Algae the Secret to Health with Catharine Arnston

💡 The most successful leaders I know have one thing in common: they've mastered their energy management. Catharine Arnston, the "Algae Lady," just shared something fascinating on my Get Yourself Optimized podcast. After 15 years of research into algae nutrition, she has explored the science behind cellular energy and what happens to our bodies after the age of 40. Her research focuses on how the body's production of an enzyme called superoxide dismutase changes with age, and why certain algae naturally contain this enzyme. NASA calls algae "1000 times more nutritious than any other food." For executives juggling demanding schedules, her insights reveal how algae might streamline supplement routines as part of an optimization strategy. Check out episode 519 to learn the specific protocols and research Catharine shares. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/519.

What if your biggest health challenge became your greatest gift? Neil Cannon struggled with severe eczema for 30 years using conventional treatments that only masked symptoms. When his father had a stroke, everything changed. Neil began exploring how chronic inflammation might be connected to both conditions. By switching to an anti-inflammatory lifestyle approach, Neil experienced significant improvement in his skin condition and found his calling helping others explore holistic approaches to chronic health challenges. This paradigm shift from symptom-masking to root-cause exploration has resonated with thousands of people. Sometimes our greatest obstacles become our most powerful teachers. 🎧 Listen to episode 518 of Get Yourself Optimized to discover Neil's personal approach and how addressing lifestyle factors may support your body's natural processes. * Content is for educational purposes only and not medical advice. Consult healthcare professionals for health concerns. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/518.

🎯 What if working LESS could actually make you MORE profitable? James Schramko, founder of SuperFastBusiness, works just 10-15 hours per week while generating more profit than ever before. In our latest episode, he reveals how revenue-share partnerships now represent over half his income, with some deals pulling in $10,000-$14,000 monthly. But here's the kicker: James saved 6 hours per week with ZERO change in profitability by switching from live calls to async coaching using Loom and voice messages. His secret? A team of 5 people (leveraging AI tools) now does what used to require 25 employees. Ready to work smarter, not harder? The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/517.

What if your biggest health crisis became your greatest spiritual awakening? My latest podcast guest, John Ratliff, shares his personal journey with a serious liver condition—and how asking one simple question transformed not just his health experience, but his entire approach to business challenges. When his doctor dismissed the possibility of improvement, John chose a different path. He focused on releasing negative emotions and exploring energy work as part of his personal healing journey. His test results showed a dramatic improvement, although his doctor couldn't explain what had happened. But here's what really matters for leaders: John's approach to every challenge is asking, "What's the lesson?" This single question transforms obstacles into growth opportunities and has guided his journey from startup to successfully selling a 24-company rollup. John believes our internal state affects everything we do. When we shift our perspective on challenges, we shift our outcomes. 🎧 Listen to episode 516 of Get Yourself Optimized to hear John's full story, plus how he helped his daughter find breakthrough solutions during her mental health crisis using flow state activities. What's the biggest lesson a challenge has taught you? The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/516.

Most people ignore their intuition and pay the price in missed opportunities and unnecessary struggle. 💡 Amy Jo Ellis discovered something remarkable: when you resolve conflicts at the soul level, they simply disappear from your awareness. Her spiritual healing method has spread to 100+ countries purely through word-of-mouth results. In this Get Yourself Optimized episode, she demonstrates live healing work and shares: → How to find your emotional neutral point (game-changer for clarity) → The "Blessed Travels" technique that prevents accidents → Why wanting things to be different is the root of aging and illness → How to clear absorbed sibling energy affecting your confidence Bottom line: Spiritual optimization isn't just feel-good theory - it delivers measurable results in relationships, business, and personal performance. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/515.

Are you working IN your business or ON your business? 🤔 I just interviewed Michael E. Gerber, author of The E-Myth (voted #1 business book by Inc. 500 CEOs), and his insights completely transformed how I view entrepreneurship. In our conversation, Michael revealed why 95% of businesses fail within 10 years — and it's not what you think. The problem? Most entrepreneurs are actually "technicians suffering from an entrepreneurial seizure." Key revelation: Companies like 1-800-GOT-JUNK grew from one truck to $200M by implementing Michael's systems. Infusionsoft went from struggling startup to $100M+ using his "Dreaming Room" process. Ready to transform from self-employed to true business owner? Listen now. 🎧 The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/514.

Stop losing deals to boring presentations! 🎯 In 17 years of running the Maui Writers Conference and coaching Fortune 500 executives, Sam discovered that stories sell 10x better than facts. Her WWWAVE framework has helped thousands transform boring presentations into compelling narratives that close deals and inspire action. Ready to 10x your communication impact? Learn how to: Turn any update into an engaging story Use dialogue to make people feel like they're in the room Ask questions that bypass small talk and build an instant connection Whether you're pitching investors, leading teams, or building relationships, these techniques will transform how people respond to you. 🎧 Listen now! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/513.

Just released my conversation with Dr. Molly Maloof, pioneering physician and founder of Adamo Bioscience, who's bringing scientific rigor to the often-neglected realm of sexual wellness. Her clinically validated digital sex therapy program produced remarkable results: 👉 Enhanced emotional closeness between partners 👉 Improved sexual communication and confidence 👉 Better ability to relax into pleasure and connection "We don't look at our sex lives as an area of optimization. And like anything else, things you don't put energy around don't always thrive," explains Dr. Maloof. For high-performers, this is a critical insight: The quality of your intimate relationships directly impacts your cognitive function, stress resilience, and longevity. Ready to explore this missing piece of health optimization? Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/512.

In our latest episode of Get Yourself Optimized, I spoke with master mentalist Xavier Crow about the fascinating intersection of mentalism, non-verbal communication, and business success. Xavier revealed that his 20+ years of entertaining global audiences have taught him to detect micro-expressions that signal what people are thinking—a skill he now uses to help teams enhance their emotional intelligence and negotiation capabilities. The most powerful insight? Xavier's technique of "listening for the gold" in every conversation, transforms how you receive information and connect with others. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/511.

Cybercriminals are using AI to weaponize human psychology—and your company could be next. In this power-packed Get Yourself Optimized episode, cybersecurity expert Leia Shilobod shares how to transform your organization’s culture into your strongest defense. Leia breaks down: 🔐The psychology behind why even tech-savvy professionals fall for scams 🚨Her practical "zero trust" approach to digital security 💡Why emotional regulation is your best defense against sophisticated attacks Don't wait until after you've been compromised. Listen now for the cybersecurity strategies that could save your identity, business, and peace of mind! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/510.