Food, Movement, Rest: A Functional Medicine Reset with Dr. Erika Siegel

Today’s guest is Dr. Erika Siegel, an integrative physician, acupuncturist, author, speaker, and mom who has spent over two decades helping people transform their health through functional and naturopathic medicine. She founded Nourish Me Clinic in Portland, Oregon, and authored the two-volume set The Nourish Me Kitchen, blending science, self-care, and 300+ recipes. Erika’s work centers on the foundations of vitality—nutrition, movement, restoration, and mindful living—taught through her clinical practice, retreats, books, and talks.“The kitchen can be the most sacred and practical healing space in our lives.”What we cover in this episodeReclaiming the kitchen as a healing space: how convenience culture broke our connection to food—and practical ways to restore it (organization tips, glass jars, “cook without a recipe” systems).Simple rituals that change everything: morning water with sea salt (plus lemon or ACV), “rescue” veggie broths, the family’s comfort dal soup, and everyday tea medicine (mint/cardamom/fennel; ginger–turmeric–lemon for colds, inflammation, allergies).Women’s health favorites: maca for vitality/stress adaptation, matcha for antioxidant support and estrogen clearance, ground flax for hormones and bowel health, cranberry and cardamom for the urinary tract.Intuition + science: the real art of medicine is weaving labs, research, and the human in front of us—“bodies don’t read textbooks.”Nature as non-negotiable: from barefoot tea on the lawn to “can you get to the beach for a day?”—why nervous system resets accelerate healing.Parenting & nourishment: invite kids into the kitchen (even if it’s messy), model joyful movement anywhere (yes, push-ups at the airport).Origin story & prevention: how her father’s heart attack at 49 turned the family toward prevention and led Erika to holistic, functional care.Mindset shifts: dissolving limiting beliefs, self-advocacy in health, and celebrating small wins that change the trajectory.Resources & where to find ErikaBooks: The Nourish Me Kitchen (two-volume set) — available in print and as a combined digital edition.Website: nourishme.com (articles, interviews, book info).If this episode resonates, please share it and tag @Gateways_To_Awakening. Your reviews on Apple Podcasts help more people find these conversations. For more, follow my writing on Substack (substack.com/@therealyasmeent), find me on IG @TheRealYasmeenT, or join the newsletter at InnerKnowingSchool.com.

In today’s episode, I speak with Eva Marquez, a spiritual guide, soul healer, TM Sidhi practitioner, and author with a Pleiadian starseed lineage. Eva has appeared on Gaia TV and Beyond Belief with George Noory, and she’s the author of six books that help starseeds awaken to their galactic origins and life missions.In our conversation, we explore:What it means to be a starseed and how to know if you are oneThe traits and missions of lineages like the Pleiades, Sirius, Lyra, and AndromedaThe role of portals, past lives, and ancient civilizations like Lemuria and EgyptHow galactic trauma from wars in Orion or the fall of Lyra shows up in our subconsciousThe intersection of galactic intelligence with embodiment, joy, and sensualityHow to identify and navigate your own soul lineageThe role of cosmic DNA, solar flares, and the current wave of energetic upgradesThe connection between Eva’s transmissions and the Nine Dimensions work of Barbara Hand ClowEva’s mission is to help humanity evolve into a multidimensional species while staying rooted in love, purpose, and planetary stewardship. She offers a grounded, deeply compassionate approach to accessing galactic consciousness, and her work is a beacon for anyone remembering their cosmic origins.If this conversation speaks to you, please share it and tag us @Gateways_To_Awakening. Your reviews on Apple Podcasts help us reach more people and keep these conversations flowing.To stay connected, you can follow my writing on Substack at substack.com/@therealyasmeent, join me on IG @TheRealYasmeenT, or sign up for my newsletter at InnerKnowingSchool.com.

In this illuminating episode of Gateways to Awakening, I sit down with Josh Reichmann, Akashic reader, Pleiadian channel, contemplative therapist, multidisciplinary artist, and author of The Realized Light of the 12 Dimensions.“Time dilates differently based not only on perception but on the energy driving perception.”“The resistance to truth costs us 40% of our energy in a lifetime.”“Trauma is the spirit getting lodged in time and space, we have to go back and reclaim the energy to change our story.”Together, we explore the nature of realized light, the multidimensional layers of consciousness, and how our perception of time, energy, and trauma shape our evolutionary journey. Josh shares profound insights on:The meaning of the “realized light” and how to connect with the still point of awareness.A framework of the 12 dimensions and how intuition, Akashic records, and lucid dreaming help us access higher planes of consciousness.The connection between life force energy and our experience of time, productivity, and flow.Practical ways to reclaim energy through relaxation, shadow work, and karmic purification.The Pleiadian and star lineages and their role in human evolution.How trauma imprints can lock us into dimensions of perception, and how to move through them.The sacred architecture of light, geometry, and sound as the building blocks of reality.The conversation also dives into the twin flame journey, channeling, and how to consciously navigate the accelerating paradigm shifts of our world. Josh leaves us with a powerful call to slow down, protect our energy, and consciously choose how we engage with this evolving reality.This episode is a rare transmission for anyone seeking to deepen their understanding of multidimensionality, heal past imprints, and step more fully into their highest path.You can find Josh’s work, readings, and book at JoshuaReichmann.comIf this conversation speaks to you, please share it and tag us @Gateways_To_Awakening. Your reviews on Apple Podcasts help us reach more people and keep these conversations flowing.To stay connected, you can follow my writing on Substack at substack.com/@therealyasmeent, join me on IG @TheRealYasmeenT, or sign up for my newsletter at InnerKnowingSchool.com. We kick off our next 5 week group program in September!

In this illuminating episode of Gateways to Awakening, I sit down with Dr. Jacob Liberman, a pioneering voice in the study of light, vision, and consciousness. Endorsed by luminaries such as Deepak Chopra, Bruce Lipton, and Eckhart Tolle, Dr. Liberman bridges science and spirituality to reveal how light is not only essential for our biology, but also a direct language of the divine.“Light is not something we see. It’s something that guides us, a silent compass leading us toward alignment with life itself.” -Dr. LibermanDrawing from his groundbreaking book Luminous Life: How the Science of Light Unlocks the Art of Living, Dr. Liberman shares why seeing is an act of receiving, not controlling, and how our eyes guide not only perception but also our spiritual evolution. We discuss:Why light is the “language of the divine” and how we can attune ourselves to itThe role of vision as both a biological process and a spiritual guideHow colors and natural light cycles impact mood, stress, and healingThe difference between making life happen and allowing it to unfoldSimple daily practices to reconnect with light—both externally and withinThe surprising ways light continues to transform human consciousnessFor more about Dr. Jacob Liberman and his work, visit www.jacobliberman.org.If this conversation speaks to you, please share it and tag us @Gateways_To_Awakening. Your reviews on Apple Podcasts help us reach more people and keep these conversations flowing.To stay connected, you can follow my writing on Substack at substack.com/@therealyasmeent, join me on IG @TheRealYasmeenT, or sign up for my newsletter at InnerKnowingSchool.com. We kick off our next 5 week group program in September!

Dear Friends, In this powerful episode of Gateways to Awakening, I sit down with Clayton Smith, a leader in psychedelic-assisted healing and the founder of Beond Service, an initiative dedicated to supporting veterans, first responders, and their families through trauma-informed Ibogaine therapy.“One of my mantras going in was: don’t analyze, just feel.”  - Clayton Smith After struggling with PTSD, traumatic brain injury, and alcoholism for over a decade, Clayton experienced a life-changing transformation through Ibogaine, an African plant medicine known for its unique neuroplasticity benefits and profound emotional healing capacity. He shares his deeply personal journey, the science behind how Ibogaine works, and why it can be effective for both chemical dependency and emotional wounds.You can listen to the entire conversation here: We explore:The differences between Ibogaine and other plant medicines like ayahuasca and psilocybinClayton’s vivid first-hand account of revisiting pivotal life moments during treatmentHow Ibogaine blends clinical safety protocols with profound spiritual insightWhy integration is key to lasting transformation—and how to do it wellThe surprising archetypal energies of Ibogaine and its capacity to bring both feminine nurturance and masculine challengeThe current legal status of Ibogaine and efforts to expand access in the U.S.Whether you’re curious about psychedelic medicine, seeking recovery from trauma, or simply want to understand the deeper possibilities of healing, this conversation offers hope, clarity, and inspiration.Learn more about Beyond Service and Beyond Ibogaine: https://beyondibogaine.comIf this conversation speaks to you, please share it and tag us @Gateways_To_Awakening. Your reviews on Apple Podcasts help us reach more people and keep these conversations flowing.To stay connected, you can follow my writing on Substack at substack.com/@therealyasmeent, join me on IG @TheRealYasmeenT, or sign up for my newsletter at InnerKnowingSchool.com. We kick off our next 5 week group program in September!

In this episode of Gateways to Awakening, I speak with my friend Shelby Stanger — award-winning podcast host, journalist, author of Will to Wild, and creator of REI Co-op’s hit show Wild Ideas Worth Living. Shelby has built a life around one simple but powerful idea: that adventure, in all its forms, has the power to change us from the inside out.“Adventure doesn’t have to mean climbing Everest. It can be as simple as watching the sunset, taking a walk with a friend, or putting your toes in the ocean.” - Shelby Stanger We explore how courageous moments in nature can spark deep personal transformation, why taking the first step is often scarier than the adventure itself, and how to navigate the emotional highs and lows that come with going off-script in life. Shelby shares stories from surfing in Costa Rica to paddling the Amazon, as well as her unexpected adventures in a Buddhist monastery and teaching entrepreneurship in prisons.You’ll learn:How to shift from fear into courage, and why small adventures can create big life changePractical “starter wild ideas” you can try anywhere in the worldThe healing connection between nature, awe, and well-beingHow to integrate the spirit of adventure into your daily life and relationshipsIf this conversation speaks to you, please share it and tag us @Gateways_To_Awakening. Your reviews on Apple Podcasts help us reach more people and keep these conversations flowing.To stay connected, you can follow my writing on Substack at substack.com/@therealyasmeent, join me on IG @TheRealYasmeenT, or sign up for my newsletter at InnerKnowingSchool.com.

In this powerful and illuminating episode of Gateways to Awakening, I sit down with spiritualist, author, and clairvoyant medium Normandi Ellis to explore the profound wisdom of the ancient Egyptian mysteries.Her 14 published books include the spiritual classic, Awakening Osiris, translations from the hieroglyphs found in the Book of the Dead, as well as a book on the Ancient Tradition of Angels, Hieroglyphic Words of Power, and Imagining the World into Existence among others. She facilitates work with those wishing to explore the path of the priestess through her school devoted to Isis and Seshet. In addition to monthly classes, she offers clairvoyant circles, metaphysical classes and private consultations (phone or in person). Best known for her spiritual classic Awakening Osiris, Normandi unpacks the true meaning of the Egyptian Book of the Dead—known to the ancients as The Book of Coming Into Light—and reveals how its sacred texts offer a blueprint for turning death consciousness into life consciousness.We explore:- The origins and meaning of the Egyptian mysteries- The significance of alchemy and the roots of the word itself- The multidimensional Egyptian soul (Ba, Ka, Akh, Ren, Sahu, and more)- The spiritual power of hieroglyphs, prayer, and Heka (divine magic)- The living presence of the gods and goddesses within temples and statues- The initiatory role of sound and vibration in sacred spaces like the Great Pyramid- Isis as a symbol of the Divine Feminine and restorer of cosmic memory- The role of Thoth, natural law, and reality creation through intentionality and speechNormandi also shares deeply personal stories—from her 10-year journey translating the Book of the Dead, to spiritual pilgrimages in Egypt, to receiving recognition from Jean Houston and collaborating with Nikki Scully. Whether you're a seasoned seeker or newly curious about Egypt's esoteric legacy, this episode invites you to remember your place in the divine story—and to reconnect with the sacredness of all life.Learn more about Normandi Ellis and her offerings at www.normandiellis.comIf this conversation speaks to you, please share it and tag us @Gateways_To_Awakening. Your reviews on Apple Podcasts help us reach more people and keep these conversations flowing.To stay connected, you can follow my writing on Substack at substack.com/@therealyasmeent, join me on IG @TheRealYasmeenT, or sign up for my newsletter at InnerKnowingSchool.com.

In this profound episode, I sit down with Sat Dharam Kaur, a naturopathic doctor, author, and longtime collaborator of Dr. Gabor Maté and the co-creator of Gabor Maté's Compassionate Inquiry program, a therapeutic modality that addresses trauma and the subconscious mind. A master teacher of Kundalini Yoga and a pioneer in trauma-informed wellness, Sat Dharam shares how spiritual practice and somatic awareness can be gateways to authentic healing. "Healing doesn’t come from fixing ourselves, it comes from being willing to witness what’s underneath the defenses, with compassion."– Sat Dharam KaurTogether, we discuss:How Sat Dharam helped co-create the Compassionate Inquiry training with Dr. Gabor MatéThe hidden patterns of the subconscious mind and their role in illnessThe synergy between yogic technology and trauma-informed careHow breathwork and presence can unravel generations of repressed emotionHer personal journey in developing trauma-sensitive yoga curricula around addiction and women’s healthThis conversation is a must-listen for anyone seeking to understand the intersection of mind-body medicine, spiritual healing, and the path of integration.To stay connected, you can follow my writing on Substack at substack.com/@therealyasmeent, join me on IG @TheRealYasmeenT, or sign up for my newsletter at InnerKnowingSchool.com.

What can the world’s first written civilization teach us about astrology, medicine, and our connection to the cosmos? In this fascinating episode, I sit down with Dr. Moudhy Al-Rashid, honorary fellow at the University of Oxford’s Wolfson College and leading expert on the languages and history of ancient Mesopotamia.“Ancient Mesopotamians didn’t separate the sky from the body, the ritual from the remedy. Everything was interconnected—cosmic events, human health, divine will, and the rhythms of life.” — Dr. Moudhy Al-RashidWe dive deep into the origins of astrology, astro-medical wisdom, and the human impulse to make meaning from the stars—long before telescopes or modern science existed. Dr. Al-Rashid brings to life a world where lunar eclipses determined royal fates, temples doubled as centers of knowledge and healing, and the earliest connections between the zodiac, the body, and medicine were recorded in clay.You’ll learn:✅ Why Mesopotamia is called the "cradle of civilization" and why its legacy matters today✅ The cosmic worldview of the Sumerians, Babylonians, and Assyrians✅ How astrology evolved from a divinatory tool into the modern zodiac system✅ The role of temples as energetic, communal, and administrative hubs✅ The powerful presence of goddesses like Ishtar—and why the world’s first named author was a woman✅ What astro-medical texts reveal about ancient healing practices (and what we can learn from them today)✅ How this wisdom offers us a holistic approach in an age dominated by technologyThis episode is a reflection on how ancient ways of knowing can help us find balance in a fragmented world. As Dr. Al-Rashid shares, “Life is collective. Our well-being is tied to the well-being of those around us.”Connect with Dr. Moudhy Al-Rashid:Book: Between Two Rivers: Ancient Mesopotamia and the Birth of HistoryInstagram & BlueSky: @moudhyIf this conversation speaks to you, please share it and tag us @Gateways_To_Awakening. Your reviews on Apple Podcasts help us reach more people and keep these conversations flowing.To stay connected, you can follow my writing on Substack at substack.com/@therealyasmeent, join me on IG @TheRealYasmeenT, or sign up for my newsletter at InnerKnowingSchool.com.

In this episode of Gateways to Awakening, I speak with the radiant Kathi Joy, a master of self-expression, emotional freedom, and the art of playful presence."We’re not here to hustle for our worth. We’re here to remember it” - Kathi Joy. As a poet, intuitive channel, and co-creator of transformational experiences, Kathi guides people into their truest selves through language, laughter, and soul-level reflection. Her work blends creativity with consciousness, helping others reconnect with joy, truth, and the poetry of their own being.Together, we explore:How to break free from performance and reclaim authentic expressionThe role of reverence and play in spiritual evolutionWhat it means to “speak from soul” in both poetry and presenceThe impact of emotional honesty on healing and creativityHow sacred art and words can become medicineThis conversation is a journey into what it means to live uncensored, unfiltered, and fully expressed. Kathi reminds us that our true voice isn’t something to find—it’s something to remember.If you’ve been feeling silenced, creatively blocked, or ready to shed the armor and speak your truth, this episode is for you.If this conversation speaks to you, we’d love to hear from you — tag us @Gateways_To_Awakening on Instagram and Facebook to share your reflections. Your reviews on Apple Podcasts mean the world and help others find the show.To stay connected, you can follow my writing on Substack at substack.com/@therealyasmeent, join me on IG @TheRealYasmeenT, or sign up for my newsletter at InnerKnowingSchool.com.