strippers, party tricks & st tropez

The engagement epidemic continues!!! We officially have another gal joining the fiancée club and before you say anything, no, it’s not Danielle. That will happen when it’s MEANT TO HAPPEN!! However, Katy Bellotte IS ENGAGED!! And YES, we’re ready to go to battle for our gal after someone thinks it would be cool to leak her engagement (fyi, SO not cool). Oh, do we have THINGS to catch up on! Fresh off quite literally the buzziest US Open yet (helllllo, Honey Deuce and Grey Goose) AND deep diving into the truth about our inner circles. Obviously, the gals are getting older, and with age comes what we like to call ‘life-changing systems’!! Because making a plan to have a day with no plans is adulting at its finest. Look, take notes because this is the boots-on-the-ground journalism you’ve been waiting for!!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAUse code GALS at https://oakessentials.com to get 15% off your first purchase! #OakEssentials #ad00:51 katy’s engaged01:03 annoying comments01:42 the proposal epidemic 04:35 ryan getting asked to be best man05:49 having friends on watch09:36 katy’s engagement details13:15 the boys trying to take photos for us28:03 life timelines30:27 changing your last name33:00 niche nyc stores38:15 US open41:01 ryan opening pr56:55 chaos bins01:00:45 systems for lifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re coming in VERY HOT this week! Annnnd yes, while the summer of fun is STILL happening (literally holding on to EVERY second of it), oh do we have some THINGS. TO. DISCUSS. Fresh off Hamptons summer round two, Danielle gives us the FULL recap of her time out East!! Professional tanning, dance classes AND somehow scoring a free table at The Surf Lodge?! Actually unheard of!! Meanwhile, back in the city, it seems someone thinks it’s funny to spread a little FAKE NEWS about one of our gals. Spoiler: it’s actually VERY unfunny. Nevertheless, you gal pals really show up and show out for our girl. Look, we’re bringing some HOT takes this week annnnd slightly exposing ourselves (figuratively AND literally, iykyk). Buckle up, toots, this is a spicy one!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAShop SKIMS Cotton, and all of our favorite pieces, at https://skims.com/galsBuild a routine you'll actually stick with with obé Fitness.From strength training and Pilates to yoga, walking, running, dance cardio, and recovery, obé offers thousands of expert-led workouts designed to fit your schedule—not the other way around. With classes ranging from 5-60 minutes, plus programs for every fitness level and every stage of life, it's easier than ever to stay consistent. Start your 30-day free trial at https://obefitness.com using code GALSONTHEGO.00:21 intro02:00 professional tanning03:15 the naked neighbor03:53 addressing the comments08:10 the surf lodge 13:25 dance class23:26 x is dark24:52 the hinge profile43:56 the addendum 59:14 odyssey 01:06:20 brooke’s dj friends01:08:51 danielle’s birthday 01:13:49 baby announcements01:16:44 amazon subscriptions  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To think we REALLY started this summer believing a Gals Hamptons trip wasn’t on our 2026 bingo card, YET here we are on our SECOND “company excursion,” if you will (ty, Dear Media). Naturally, everything is coming up wedding at the moment, and honestly, if we had to give this summer a theme, it would be just that. Six years in the making, Brooke FINALLY reconnects with a long-lost relative. The OTHER famous Miccio!! While we still have some time before the big day, she’s already scheming up wedding dress ideas AND a trip to Milan may be in the cards!! Now, not sure if it's just us, but does anyone else feel MORE insecure with age?! Like, the older you get you become SOOO self-aware that you find yourself overthinking any and EVERY interaction literally ALL the time?! SURELY we’re not alone on this!! Look, we’ve got wedding updates (of course), some newfound insecurities, AND an update on Danielle and Ryan (no, not a ring, CHILL on that, please). We may bounce around A LOT, but that just means we’re feeling VERY silly, and when the gals are feeling silly, that usually means a 10/10 episode!! GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAGet up to $200 off Square hardware when you sign up at https://square.com/go/GALS! #squarepodPlease make sure to hyperlink this in the YT/Social/Podcast descriptions00:25 intro01:37 going to events 03:14 becoming more insecure04:23 close friends on ig05:18 danielle’s invisalign update07:44 composite bonding11:10 cutting the truth in half13:05 ryan & danielle’s update16:20 danielle’s dad update17:57 venue shopping19:41 dress shopping28:12 the other famous miccio38:39 wedding speeches42:37 danielle’s ig live49:20 sterling point50:05 shoes off house hold52:44 brooke’s engagement party57:16 wedding foodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Look, toots, we have a LOT to unpack. Soooo, let’s ‘set the tone,’ shall we?! The calm, NEVER frantic, bride-to-be, dressed in all white, starts touring wedding venues. Accompanied by her mother…who’s ALSO in ALL WHITE?! PLEASE just wear the jeans, Adina. Fresh off her trip to St. Barths…OOPS, we mean St. Tropez (iykyk)…Danielle GETS the hype of a Euro summer. Annnnd returns home with a new party trick up her sleeve!! Oh, and to everyone who’s expressed worry for Ben…please. stop. freaking out. He’s currently busy being a literal doctor. It’s quite the silly episode (HEE HEE), with a story that sticks with you forever…sorry in advance. Just a little advice…ALWAYS swing for the magician over the stripper. We beg of you!!Go to GALS at checkout for 15% off any first time orders of ZBiotics probiotics. https://zbiotics.com/GALS and useGOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAGet 40% off select Lola Blankets products at https://lolablankets.com by using code GALS at checkout. Experience the world’s #1 blanket with Lola Blankets.Shop at http://REVOLVE.com/GALS and use code GALS for 15% off your first order.#REVOLVEpartner00:22 intro01:15 brooke’s cinnamon roll03:13 brooke’s present for danielle07:32 new bit08:55 is ben involved in wedding planning?12:30 touring wedding venues23:57 what is a linen24:57 rain plans31:07 adina wearing white32:01 adina’s gift34:04 brooke’s bach35:08 stipper gone wrong39:11 snap chat40:06 ryan thinking danielle was in st barths41:19 st tropez 49:31 getting rejected at the missoni room 53:32 party tricks55:17 danielle smoking58:12 pucci at uga01:02:06 kelli’s comment01:04:16 brooke’s wedding hot takes01:07:51 danielle’s doormanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

THE royal wedding weekend comes to an end, and all that’s left is a lingering two-day hangover. BUT it’s all worth it because this is quite literally THE BEST weekend ever!! We’re bringing you the EXCLUSIVE “Acquired a Husband” FULL debrief. Let’s just say the run of show…FABULOUS, the details absolutely INSANE (yes, Brooke’s taking notes)!! Annnnnd, naturally, we’re overthinking everything leading up to the weekend, because we wouldn’t be us if we didn’t overthink a thing or two. Shoutout to the rep at Bloomingdale’s for solving what feels like a wardrobe crisis, and shoutout to Ben for showing us you can literally just say hi (it’s really not that deep). Alsoooooo, we KNOW there are some spies out there. Look, we see the videos, the speculation in the comments, AND the leak (so not cool, btw). So not only are we recapping this AMAZING weekend, it’s also time to clear a few things up!!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA00:35 intro01:13 very hungover02:04 how we met the twins03:36 custom t-shirts08:41 where we stayed14:00 outfit panics 15:47 the trip up17:47 the welcome party28:26 overthinking saying hi34:35 brooke not feeling well41:09 the ceremony56:41 first looks01:06:02 the after party01:08:23 the next daySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nothing quite like being a fiancée because, wow, you REALLY start taking beauty maxxing to a whole new level!! It’s a fantastic SUMMER day (summer, not fall) and we are diving into shockingly effective beauty treatments. Some might say these even leave you “unrecognizable” to the naked eye. Look, beauty is pain, and MEN COULD NEVER!! Now, a question for our trend lovers out there. How far is toooooo far when it comes to a trend?? Danielle is FINALLY admitting that mayyyybe she’s taking the colorful stripe trend a tad too far, (hey, we can appreciate the self awareness) after piloting an interesting new look. The girl loves a trend. What can ya do? We’re in a season of a LOT of self-discovery (hello, rib flare, iykyk), annnnd it’s time to not only GLOW UP but also set the tone!!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAGet 25% Off Cowboy Colostrum with code GALS at http://www.cowboycolostrum.com/gals.00:25 intro01:18 danielle’s new york moment 03:35 danielle’s florida trip04:55 setting the tone06:11 obsessing over trends07:50 piloting outfits 11:33 different sides of TikTok shop17:39 the reality of beauty maxxing22:34 rib flare27:23 subscriptions 29:53 commenting for links34:27 brooke’s hamptons trip48:01 friends leaving the city51:14 being pushy55:08 checking find my friendsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Returning from her "wellness-forward" trip to Vegas and a very nostalgic time in Athens, Danielle is slightly crashing out because how in the world do people like Alix Earle have rock-hard abs AND travel literally all of the time?! The takeaway from these trips: we’re figuring out a new on-the-go routine ASAP! We are officially in the MIDDLE OF SUMMER (seriously, please don't mention the word fall) with buzzy NYC parties (hi, Diplo), DoorDashing bikinis, and a mini "Euro summer" on the way. The real question is: what is reeeeally a Euro summer?! Does every girlie’s weeklong trip to the South of France count? Or do we need to pull a full-on Audrey Peters, pack our bags, and move?! Whatever the definition, one thing is for sure: there are absolutely NO pumpkin spice lattes in sight, annnnnd we’d like to keep it that way (for now).GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAShop at http://REVOLVE.com/GALS and use code GALS for 15% off your first order.#REVOLVEpartnerGet up to $200 off Square hardware when you sign up at http://square.com/go/gals! #squarepod #sponsored #ad Use code GOTG at jonesroadbeauty.com to get a Free Gift with your first purchase! #JonesRoadBeauty #ad #sponsored 00:29 intro01:30 our notes apps04:00 not ready for fall05:15 euro summer07:30 magic mike10:27 danielle’s trip to athens28:30 danielle’s trip to vegas31:14 danielle’s crash out41:00 brooke’s run club54:40 diplo01:13:24 brooke’s main character syndromeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Yes, we’re on a boat (again), because are we reeeeally Gals on the Go if we don’t record at least ONE episode a year from a different location?! Huge thank you to Elemis for bringing us aboard this STUNNING yacht annnnd allowing us to cosplay rich for the week! Fresh off a few trips, we NATURALLY bring some travel drama because apparently it’s ALWAYS someone’s first day on earth at the airport. Brooke returns from a DREAM scenario bachelorette trip, the kind where you’re not IN the wedding but still get to go on the bach. Yeah, truly the best-case scenario: all fun, no work!! As for Danielle…look, we’re just glad she’s back. She survives some crazy travel days, gets stranded, and makes some airport “friends” along the way. But it’s okay because now we are poolside, enjoying some parallel play (iykyk) and eavesdropping ALL over the Hamptons. GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAUse our code for 10% off your next Seat Geek order https://seatgeek.onelink.me/RrnK/GALS10SponsoredbySeatGeek. Restrictions apply. Max $20 discount00:26 intro02:02 cosplaying rich04:16 eavesdropping05:19 making up stories at the pool05:45 tuna gate07:55 checking the ring finger10:44 bachelorette 12:55 claw clips16:08 facebook26:06 tumblr27:21 cancelled flights34:25 justin bieber sighting37:20 do you sit or stand when doing makeup?49:00 brooke’s wedding logistic51:53 travel drama56:13 beauty maxxing01:00:05 danielle’s dad updateSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As the SUMMER OF FUN continues, the wave of interns flooding the city reminds us that we really DO live in a place WORTH romanticizing!! Heat wave and all, this really is a "Suddenly I See" kind of place to call home. While we're still two years away from “I do”, the once "loose concept" of a wedding slowly becomes the consistent (not redundant) theme of Brooke’s dreams. We're happy to report that Pinterest FINALLY corrects itself and understands this wedding vision!! However, the list of HARD NO’s begins, and the guest list?! Well…that’s still very much up in the air. Annnnd while we plan for the future, we’re also looking back at the past. A reflection, if you will. Danielle shares her one-year review of living with a man. And, apparently, her dad is reviewing her old YouTube videos…we get it, you all USED TO watch us on YouTube!! GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA00:25 intro01:13 nyc heat wave05:25 brooke’s first wedding planning meeting07:07 selecting a wedding officiant 12:30 brooke’s hard no’s17:09 wedding invites19:25 reception tables20:11 bride in the photo dump pt 227:11 love island29:40 summer of fun update33:26 psychiatrist vs psychologist 33:49 world cup36:29 danielle’s apt updates38:33 living with a boy updates 50:39 going for walks51:00 high school girls do pilates?!51:51 does anyone watch youtube anymore?!52:59 brooke’s workout journey See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Danielle is BACK from Japan, and FINALLY has something to talk about!! After a week of getting out ALL the shoppies, she returns with new bits, a few new phrases, annnnd even a little Japanese under her belt thanks to Ryan’s flash cards!! Now, look, it’s VERY clear that Brooke and Danielle have VERY different Japan experiences. While Brooke’s trip is full of shrines and lines FOR THE LINE…Danielle, well, let’s just say much MUCH shorter lines, but also a few BIG X’s (iykyk)!! While she’s back ON PROPERTY (new bit alert) in NYC, she now understands the Japan hype and why EVERYONE puts it on their 2026 bingo card. Sooooo, get ready for THE Japan recap part two...this time, Danielle’s version!!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA00:25 intro00:41 new studio02:23 danielle’s sleep schedule in japan04:39 shopping in japan 05:45 don quijote06:45 new inside joke9:15 traveling in a group10:27 bidets vs toilet paper12:19 fave cities in japan13:37 second mover advantage14:06 arriving a day early 17:51 ryan’s flash cards19:48 self policing27:28 restaurants in japan31:59 new phrases35:29 pranking the boys40:29 getting turned down by restaurants55:36 spas in japan57:04 trains in japan vs nycSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.