Funky Fat Podcast podcast

S1E17: Holiday Special - Misconception of Diets and How to Enjoy the Holidays Guilt-free

0:00
35:27
15 Sekunden vorwärts
15 Sekunden vorwärts

Holidays are upon us and in this episode, we wanted to focus on several topics with regard to health and fitness. Louisa and I have both been subject to the social pressure of having to look a certain way and believe holidays give way to much criticism, destructive ideologies, and sometimes even self-hate. What I mean by this is that when trying to be healthy and stay fit we might try to go to extremes and forget to enjoy what the holidays are all about. Family, friends, and yes, food.

In this episode, we talk about how we each struggled with holidays in the past, and how we see and live them now, plus, a few tips for feeling better before, during, and after big family meals without restricting in any way.

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