The Funky Fat Podcast interviews professionals in health, wellness, and fitness to visibilize different ways in which we can achieve optimal health. The Funky Fat Podcast is hosted by founder Louisa Bakker, founder of low-carb high-fat snacks brand know as Funky Fat Foods and Amanda Blanco, brand manager at Funky Fat Foods and nutrition enthusiast. The Funky Fat Podcast is created by Funky Fat Foods, a low-carb high-fat food company that serves all communities who look for clean, honest ingredients in their products to help make any type of lifestyle easier and more accessible.
S1E23: Shana Hussin - Registered Dietitian. Reversing Insulin Resistance and Healing through Nutrition
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40:00Shana Hussin is a registered dietitian and has been in the field for over 23 years. She was trained in the conventional system and given conventional guidelines to follow as a dietitian. Down the line of her practice, one of her sons got very ill and the only solution they were given was to mask the symptoms without even exploring the possibility of healing through nutrition protocols. This is when she realized there were other ways to heal a lot of disease processes. She started questioning a lot of what she had learned and went back into the health field. Since then she has been helping people reverse insulin resistance and even wrote a book called Fast to Heal: a 5-step guide to achieving nutritional peace. In this podcast, we dive into how she’s helped her clients reverse insulin resistance and manage their weight. We’re talking about people suffering from type 2 diabetes, fatty liver disease, obesity, PCOS, high blood pressure, and more. Keep listening if you want to learn more about her methods and how you can start today. 🌐 https://www.fasttoheal.info/ 📕https://smhnutritionandwellness.thrivecart.com/fast-to-heal-digital-book/🎙️https://www.fasttoheal.info/podcast
S1E22: David Baudinaud - Manager at 7 Pines Hotel Ibiza. A Journey to Discovering the Benefits of Intermittent Fasting and Low-Carb Diets
32:57David Baudinaud is the food and beverage manager at 7 Pines Hotel in Ibiza. Louisa and David originally met to discuss Funky Fat Chocs being at the hotel and they immediately noticed their common interest in health and nutrition. David’s healthy journey has been quite a ride so we decided to invite him to join us for a podcast where he shares his story with us. 🌐 https://www.linkedin.com/in/david-b-a574a41a/
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S1E21: Jasmine - Founder of Lovari. Staying Energized and Motivated through Nutrition and Fitness Routine
33:33On today’s podcast, we interviewed Jasmine from the company Lovari. An activewear company for women using sustainable materials. Today she explains how she manages her 9 to 5 job and how nutrition plays a role in her staying energized and motivated to continue with her brand. 🤳 @lovarithelabel 💻 www.lovari.co
S1E20: Kristen Stavridis - Nutritionist BSc Share Her Personal Gut Healing Journey for Less Bloating & Better Skin
42:59We interviewed Kristen, a.k.a. @thatnextlevelgirl. She's a Nutritionist BSc specialised in Gut Health. In this episode, we learn about her health journey and how she was able to heal her bloating, weight, and acne issues by improving her gut health.
S1E19: @TrustNoCarb Blogger Simona Zucca - Shares Her Keto Weight-loss Journey
32:03Content creator and blogger, Simona Zucca has been one of our top contributors since the early start of Funky Fat Foods. Simona started a keto diet about 3 years ago when she came across this diet on the internet and started reading and investigating about it. Her journey has been wonderful and she has been sharing it every step of the way via her Instagram profile @trustnocarb packed with keto recipes from drinks to meals to the most amazing desserts. In this podcast, Simona tells us about her keto journey and the benefits she has experienced these years, and how she stays so true to her diet. How she trains, what a day in her life looks like, and the changes she has seen physically and mentally thanks to keto. 🤳 @trustnocarb 💻 www.trustnocarb.com 📙 free keto recipes ebook
S1E18: Louisa Mesquita Bakker - How I Self-Diagnosed PCOS & Got Back My Period
19:50Louisa Bakker, founder of Funky Fat Foods, tells us everything about the beginning of her journey. From when she was misdiagnosed, how she learned about PCOS, who inspired her to change her lifestyle, and how, by eating keto and low-carb, she recovered her period and reversed the symptoms of PCOS. Learn more about other similar stories from many women on our blog. Other inspirational accounts are: PCOSNOWMAMA Thewomensdietitian samanthavandewal
S1E17: Holiday Special - Misconception of Diets and How to Enjoy the Holidays Guilt-free
35:27Holidays are upon us and in this episode, we wanted to focus on several topics with regard to health and fitness. Louisa and I have both been subject to the social pressure of having to look a certain way and believe holidays give way to much criticism, destructive ideologies, and sometimes even self-hate. What I mean by this is that when trying to be healthy and stay fit we might try to go to extremes and forget to enjoy what the holidays are all about. Family, friends, and yes, food. In this episode, we talk about how we each struggled with holidays in the past, and how we see and live them now, plus, a few tips for feeling better before, during, and after big family meals without restricting in any way.
S1E16: Noor Struik - The Nourishing State. How a Low-Carb Lifestyle can Help with Hormonal Balance and Fat Mass Loss?
53:33For some time now, people have been looking at the word diet through a negative looking glass. The reason for this is that the word in the past decades has been associated directly with weight loss diets and how society has put pressure on many of us to look a certain way. However, the reality of it is that diet is simply the way we eat, our eating lifestyle for that matter. In this podcast, Noor Struik a low-carb nutritionist who has been collaborating with us for over 3 years, and Louisa Mesquita, our founder, talk about the low-carb diet and how they started following it because they weren’t happy about the way their bodies felt. I think it’s fair to say almost everyone has tried some kind of weight loss/weight gain diet at some point in their lives, however, whether it was successful in what you were trying to achieve or not, in our conversation we talk about everything else that goes underneath. From fatigue to loss of strength to nutrient deficiencies, dieting just for physique never has a positive outcome. Towards the end, we dive into ways to optimize our health once we’ve reached a point of having a better relationship with food, our body, and our mind. It’s not about giving advice for all, but about learning how to hear your body and look out for signs so you can constantly be helping yourself become your best version. Web - www.thenourishingstate.com Instagram - @thenourishingstate
S1E15: Nanneke Schreurs - Optimal Health. Alles over voeding en een bewuste levensstijl.
39:11Nanneke Schreurs is de eigenaresse en oprichtster van Optimal Health Studio, een personal training en yogastudio in Mijdrecht. We wilden haar graag interviewen omdat ze de voordelen van yoga combineert met haar eigen Healthbar, waar je allerlei verschillende gezonde, biologische maaltijden, sappen, thee en koffie kunt vinden. Alle producten zijn plantaardig en duurzaam. In deze podcast praten we over Nanneke’s gezondheidsreis, hoe ze een fitte green-chef werd, hoe ze Optimal Health Studio begon, en vooral, hoe ze anderen helpt hun reis naar een gezonde levensstijl te beginnen.
S1E14: Louisette Blikkenhorst - Is Keto voor iedereen en wat zijn de grootste misvattingen?
38:33Leefstijlziektes is een term die je steeds vaker hoort. Louisette, de oprichtster van het Ketogeen Instituut, probeert dit de wereld uit helpen met het effectieve Ketogene dieet. Op haar website vind je van alles over Ketogene voeding en de leefstijl. Voor professionals bieden ze meerdere opleidingen die zich specialiseren in voeding, therapie en leefstijl op het gebied van Keto. Daarnaast kun je er ook een programma volgen als je zelf de ketogene leefstijl wil proberen. Zij helpen je te begeleiden door middel van een programma met voeding van beweging. Je leert hoe beide een belangrijke rol spelen in de gezondheid. In onze nieuwste podcast aflevering vertelt Louisette me hoe ze met keto en dit instituut is begonnen, wat de grootste misvatting is over dit type dieet en hoe ze via haar website en opleidingen alles wat ze heeft geleerd probeert te mee te geven aan iedereen die er open voor staat.