ReIntroduction Fully Awake 2021

“Suffer or Surf”?  So much love and light dear readers and listeners! Sarah, here with you “Fully Awake” The awakening process or act of recognizing that one is awake is different for everyone. We are each on different levels. Some of us meet in the middle and join each other in the same field. Worlds can intertwine and unwind and bind together again along the way. I feel that this is present in my life in many ways. And specifically for a customer that used to come in 2-3 times a day when I worked at the coffee shop next to her children store. And there would be moments where I would occasionally see her here and there and sometimes often in yoga class, and now it’s like she’s magnetically back in, even as a customer/client again for a specific reason. I feel the Divine/God places each person in our lives for a reason. And what is really beautiful is that I had a moment with this individual that was specifically spectacular and allowed me to learn more from a more enlightened human such as herself. She’s shown up in such a way that is Divine for me. She’s helped teach and remind me that I still have so much to learn. It is moments like these than keep me in check, keep me humble, and recognizing that there is still so much for my young soul to learn.  Whatever stage anyone is in during the awakening process, we have the opportunity to level up. And more often than not I always choose to allow growth to take place. Deepening my self-knowledge, self-respect, and kindness to continuously let myself be and show grace and love to others where they are at. A lesson I’ve been reminded of alot recently is just to allow them to be, I can not change anyone, and it is not my place to even try… they are just where they are.  And threading this into where I am today. I am literally house cleaning and doing all the chores and I’m leaning over with the vacuum and my back gives out a bit, tweaks, does whatever these bones and muscles do to decide that they have had enough. (Not to mention the amount of cardio I did today then went straight into cleaning, ugh). This was a reminder to me to just relax, just be… this is what Saturdays are for… and to just allow myself to be where I am.  “Suffer or Surf?” “The ocean tide is much like mother nature herself: beautiful, enigmatic, and not to be f*cking ignored. You can let the waves crash on you, or you can hop up on the board and ride them out” And literally I have a moment where I went surfing with a roommates boyfriend, while she was at work and a storm was out in the ocean, and we got beat up! We kept going out there and catching some them I would fall off, then go back out, then get back on and just keep going. And we finally decided to go in when he lost his board after we both got caught in the wash a few times. This moment is truly an epic resemblance to whatever you do choose to ride out the storm and sometimes even to wait it out. To not give up, and to just let it be where it is. And this specific example was let mother nature be. Ride…. or not ride. Ride what you’re given :) Episode Credits: Thank you to Monica Sweeny, auther of "Zen as F*ck- The Mindful Art of not giving a Sh*t" Customers and Clients of mine that represent themselves as a teacher for a moment in time/space in my life. Music By Free Beets on Sound Cloud <3

I am me. Sarah Elizabeth. I am learning. I am growing. I am fully awake. Aware of exactly where I am! And trust me, It's not always easy. Sometimes it's really hard to switch a negative perspective into a positive one. Here is a glimpse into these thoughts. I am grateful for the encouragement I got from Peloton this morning on my ride. Thank you Emma Lovewell for your encouragement to "acknowledge the fear". And this is applicable to life. We have to acknowledge it and show up for the fear. And show it who is boss. Right?! <3 Special Thanks: Beats by: Emma Lovewell Peleton My bike My yoga students and for yoga itself and all the other teachers that consistently show up. Namaste my friends.

Hi! Welcome back to my show. It's 2021 and shifts have taken place for me... and I am back. With a new/different perspective. And ready to rock. Thank you for listening so far.. and taking the time to listen here and now!  Namaste Sarah Liz

Trusting the universe and what Gabby Berstein has to say about it in her well known book.... "The Universe has your back" and the reminder for me personally and how I am applying it to my personal life learning, growing, and flowing.  Namaste Special Thanks: Free Beats on Sound Cloud Gabby Bernstein

Are you stuck? How do you get out? The good news is you can... an listen for my tips! Music by Sound Could: Free Beats

It's what we choose to do with them, right? We all know this and how often do we actively practice shifting our own energy? Th Silver Lining. It is always there. Life sure seems to be handing us lemons. Make fucking lemonade. Faith is like a screen door on a submarine. I've said this before... and I really believe it. It's up to us to trust if we will not sink. We have to choose to keep going. Do you choose it? Now, while the lions gate is still open- you got two choices. Special Thanks: Rise Sister Rise- Rebecca Campbell Gabby Bernstein God Music By Free Beats on Sound Cloud Namaste my friends <3

Heal. Live. Moving through right now. It is not always easy. And it is better with friends. We are in this together. And Jackie + I believe that in order to heal and have those authentic friendships that are open, honest, loving, and safe… we have to be open. In today’s episode we discuss everything from Jackie’s hopes and dreams coming true to Hot Yoga and what it means to H.E.A.L. We are all the same. We are all one. Namaste my friends. Today’s episode contains: Masks Salon Ownership Arthritis?! There is a solution to EVERY problem. <3 Connectivity/ Connection The salon glove invention?! “Sooo had the same idea” Moses and the burning bush, snake/staff Being in the moment with the kids Hot Yoga Practice H.E.A.L. Connectivity, Together, Community Driving ....and done. <3 Song by Free Beats on Sound Cloud

"The more energy and intention I bring to my faith, the more fearless and free I am"- Gabby Bernstein Special Thanks: Yoga Students in class today Energy God The Universe Music by Free Beats

I just finished the book "The Universe Has Your Back" by Gabby Bernstein... and in today's episode I talk about all the feels of my personal believe on allowing love to lead the way.  Special Thanks: Gabby Bernstein God Lilly Music by Free Beats on Sound Cloud 

Freestyle conversation from my heart on the universe having my back. As the universe has my back it also has yours. Special Thanks: God Gabby Bernstein Music by: Free Beats on Sound Cloud