Quality Over Quantity. Your Energy Matters.

So many high performers can find themselves getting fixated on the outcome and the work. They may even find themselves stuck in the loop of thinking "more is better" or "if I work harder, then I will be successful."In this episode, Sarah shines light on the concept of prioritizing quality actions over quantity and sheds light on the powerful impact and results that can occur from making this mental and energetic shift.When you shift from thinking "the answer is doing more and working harder" to "I will actually see powerful and positive results by prioritizing the quality of my work," that is when everything changes._______________________________________________________________If this episode resonated for you, share it with a fellow high performer who would benefit in hearing this message as well. And make sure to subscribe, follow along, rate 5 stars if you love the AYC Podcast, and drop a comment.Stay Connected:IG: @awakenyourchampionpodcast @awakenyourchampionTikTok: @awakenyourchampionWebsite: www.awaken-your-champion.comHave direct questions or ready to work together? Email [email protected] can get your copy of ⁠The Champion's Journal here.⁠LMNT Affiliation:To fuel your mind and body to perform at your highest level, add LMNT electrolytes to your daily routine, for improved focus, mental clarity, and endurance. Receive a free sample packet with your first order. ⁠You can order your first box here.⁠ (If you know Sarah personally, you know she loves her LMNT :) )

There is a certain foundational formula involved in being successful and bringing a big dream, vision, or goal to life. Athletics offers a power example and framework in understanding this foundation, which Sarah refers to as The Champion's Blueprint.In this episode, Sarah shares some of her personal story and experience in competitive bodybuilding and gives real time examples of the power of the mind, what it means to be resilient, the importance of inner self development, and fully committing to your craft. Sarah also begins to tap into the parallels that are present between athletics, life, and unique realms of high performance.To further understand The Champion's Foundation and apply this formula directly to yourself and your current endeavor, you can get your own copy of The Champion's Journal here.If this episode resonated for you, share it with a fellow high performer who would benefit in hearing this message as well. And make sure to subscribe, follow along, rate 5 stars if you love the AYC Podcast, and drop a comment.Stay Connected:IG: @awakenyourchampionpodcast @awakenyourchampionTikTok: @awakenyourchampionWebsite: www.awaken-your-champion.comHave direct questions or ready to work together? Email [email protected] Affiliation: To fuel your mind and body to perform at your highest level, add LMNT electrolytes to your daily routine, for improved focus, mental clarity, and endurance. Receive a free sample packet with your first order. You can order your first box here. (If you know Sarah personally, you know she loves her LMNT :) )

As high performers, we naturally set big goals and hold ourselves to high standards. We’re always looking for ways to grow, improve, and reach the next level.But sometimes, that desire can lead us into comparison-- measuring ourselves against other athletes, entrepreneurs, leaders, or creatives-- and without realizing it, that habit can actually pull us away from what truly matters-- our unique journey and our highest performance.In this episode, Sarah shares her own real-time experience navigating the comparison loop, along with a powerful conversation she had with an athlete who found themselves caught in the same pattern.She breaks down why comparison doesn’t serve us, and offers 3 simple steps to help you shift out of it, return back to yourself, and continue performing at your very best.If this episode resonated with you, share it with a fellow high performer who you know needs this reminder.Follow on Instagram: @awakenyourchampionpodcast @awakenyourchampionFollow on TikTok: @awakenyourchampionWebsite: www.awaken-your-champion.comTo continue to fuel your mind and body to perform at your very best, add LMNT electrolytes to your daily routine- for improved focus, mental clarity, and endurance. Receive a free sample packet with your first order.http://elementallabs.refr.cc/sarahacerbo

After a three-year pause, The Awaken Your Champion Podcast is back but an entirely new level.In this episode, I share the shifts, lessons, and realizations I’ve experienced over the past few years when it comes to success, manifesting our dreams, and high performance.For so long we’re taught that success simply comes from working harder. But the deeper truth is this: success is a byproduct of who you are being. Success comes when we shift our focus from outcome to becoming the successful, thriving version of ourselves– whether you are an athlete, entrepreneur, or creative.In this episode, we explore how our identity, thoughts, and beliefs shape our results — and why shifting who we are being is one of the most powerful moves we can make.In this episode, you will also be given powerful reflection questions and simple next steps for you to take to begin stepping into your next level.Because greatness doesn’t come from chasing it. It comes when you embody it. Greatness starts within.Follow on IG: @awakenyourchampionpodcast @awakenyourchampion @sarahacerbo_Follow on TikTok: @awakenyourchampion @sarahacerbo_

Nature Rooted, Transformational and Leadership Coach, Ryan Conklin, joins us on the AYC Podcast share some deep wisdom. Ryan has gone through a deep transformation himself over the past few years, from working in the spirits industry and originally having a dream of being a professional snowboard photographer to years later having a completely different view of life. Ryan is truly one of the most impactful, pure, magical, and wise individuals I have ever met. Here, he shares some of his story and his experience being alone for 4 days in the wilderness and the magic that this was. He also shares how you can awaken your wild inside, experience more presence and play in your life, and the massive impact this can have for you. Check out Ryan's page on Instagram: @conklinchronicles Check out Ryan's Coaching page on Instagram: @thebridgercoaching Follow Sarah on Instagram @sarahacerbo_ayc and @letyoursoulleadtheway1 Follow the AYC Podcast on Instagram @awakenyourchampionpodcast

Not sure which direction to go in? Your heart knows the way. When you let your heart & soul lead the way and lead with love, you can never go wrong. In this episode of AYC, Wendy & Sarah discuss the power & value in following your heart, the challenges they've faced and overcome (or are currently battling) along this beautiful journey, and they provide powerful advice & practices YOU can begin to implement today on your journey towards living your best life! :) Loved this episode? Make sure to share with a friend who could hear this message. Rate 5 stars, review, and subscribe if you REALLY love the pod! Follow Sarah, Wendy, & the AYC Podcast on Instagram: @sarahacerbo222 @wendy.levra @awakenyourchampionpodcast

Whether you're a current or former bodybuilder, or you've never ever even considered bodybuilding in your life, this episode is for you. Wendy and Sarah discuss how incredibly powerful acting with love and loving yourself unconditionally will power you through and leave you with better and faster results. When you love yourself and you love the process of whatever you are doing, the results simply flow to you. It's science too. ;) We can't wait for you to hear this one!!! If you loved this episode, share it with someone who you know would love it too! Speaking the word is how we change the world. :) <3 Follow Sarah on Instagram: @sarahacerbo222 Follow Wendy on Instagram: @wendy.levra Follow The Awaken Your Champion Podcast on Instagram too: @awakenyourchampionpodcast Rate 5 stars, review, and subscribe if you love the AYC podcast!! :)

To be successful, you've gotta tap into more than just checking the boxes. You have to BECOME the person in your vision. In this episode of The Awaken Your Champion Podcast, Sarah discusses how you can expedite your dreams and make them your reality. It all starts to changing who you are being. Sarah shares why this is such a powerful shift and how you can start to implement this today. Today is the only day you're guaranteed. #AwakenYourChampion Did you find this episode valuable? Share it with a friend! Make sure you're subscribed to the podcast so you don't miss out on new episodes! Follow the Awaken Your Champion Podcast on Instagram: @awakenyourchampionpodcast Follow Sarah on Instagram: @sarahacerbo222

RIP to Fuel Your Champion. And RIP to Acerbo Nutrition. Introducing The Awaken Your Champion Podcast!! And welcome to the Awaken Your Champion (AYC) Era and Movement. In this episode, Sarah shares: -the rebranding of this podcast -the meaning of Awaken Your Champion -the meaning of a Champion -The original and evolution of the Awaken Your Champion idea and vision -The vision of this podcast AND AYC Coaching moving forward This podcast has always been about becoming the best version of YOU and Awaken Your Champion embodies this energy! The energy of living as your best self, how to live your best life, and what it means and how to live up to your greatness. Welcome to this new era of Awaken Your Champion. It's time for YOU to live your best life!! Follow The Awaken Your Champion Podcast on Instagram: @awakenyourchampionpodcast Follow Sarah on Instagram: @sarahacerbo222 Follow Sarah on Tik Tok: @sarahacerbo222 Sarah on Facebook: Sarah Acerbo Subscribe, share with a friend, and rate 5 stars if you loved this episode of AYC. :)

Have you ever had that gut feeling that you should or shouldn't do something? Maybe this feeling didn't seem to make much logical sense but it was a feeling you couldn't ignore. Later down the road, you realize that feeling you had was right. This is just one example of your intuition and how it may speak to you. On this episode of Fuel Your Champion, Keely Bauer (spiritual teacher, creative, owner of The Awesome Store, exotic dancer) joins us again to discuss some valuable topics such as: -What is your intuition? -How do you know when it is speaking to you? -The value in following your intuition, for yourself and the good of the rest of the world -Your ego vs soul/intuition and the value in understanding both -And so much more. If you loved this episode, share it on your story on Instagram and make sure to tag Sarah, Keely, and the Fuel Your Champion podcast account so we can reshare it and hear your thoughts on the pod! Make sure to subscribe to the podcast if you haven't already! Follow Sarah on Instagram: @sarahacerbofit Follow Keely on Instagram: @thekillerb_ Follow the Fuel Your Champion Podcast: @fuelyourchampionpodcast Book mentioned in episode: The War of Art by Steven Pressfield