Tuesday Truth: Navigating the Holidays with BPD
Keywords
BPD, holidays, perspective taking, family relationships, emotional health, recovery, interpersonal skills, DBT, self-awareness, acceptance
Summary
In this episode of 'From Borderline to Beautiful', Rose Skeeters discusses the challenges faced by individuals with Borderline Personality Disorder (BPD) during the holiday season. She emphasizes the importance of perspective taking in building healthier family relationships and offers practical strategies to manage expectations and foster connection. Through personal anecdotes and research insights, Rose encourages listeners to embrace willingness and acceptance as they navigate their relationships, especially during emotionally charged times like the holidays.
Chapters
00:00 Navigating the Holiday Season with BPD
07:00 Understanding Perspective Taking
15:12 Building Healthy Relationships Through Perspective
18:00 Embracing Willingness and Acceptance
Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/
To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/
Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/
**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
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