EPI 16: DELAYED GRATIFICATION DEEP DIVE

Ladies & gents, strap in because today Cass and Sarah get serious on their thoughts and opinions when it comes to the health and fitness industry on social media. Let us tell you what we have experienced during this space and what we notice happening on your doom scrolls. Learn what you can look out for when it comes to actually getting the best and most information about health and fitness!Support the show

Today Cass + Sarah sit down and throw out some hard truths about building discipline, maintaining motivation and how to manage  delayed gratification. Learn how to achieve big over time, how to stagger goals effectively, and know how to slow down and not rely on dopamine to get you through the day!As always make sure you download this episode. Plus follow us on instagram @casscoaching + @coachsarahgridaYour support and love means the world.Cass + Sarah Support the show

Feel embarrassed about some things you’ve tried in your 20s? SAME GIRL! Today Cass and Sarah are here to make you feel a little bit better about maybe some things you’ve done in your 20’s whilst you’ve been trying to figure life out. Kick your feet up and get ready to listen to some good old stories that are sure to make you giggle whilst we tell you what we learnt from them!As always make sure you download this episode. Plus follow us on instagram @casscoaching + @coachsarahgridaYour support and love means the world.Cass + Sarah Support the show

Have you heard llama the magic words like ‘lean’ and ‘tone’ but don’t really know what it means or how to achieve it? Today Sarah + Cass are telling you all the science and magic behind how to build the muscle you have been looking for and maintaining it long term! Grab a pen and pad as you are going to want to remember these tips!As always make sure you download this episode. Plus follow us on instagram @casscoaching + @coachsarahgridaYour support and love means the world.Cass + Sarah Support the show

Today Cass + Sarah give you all the life updates and run downs of their lives over the last month. As well as sharing some of their monthly favourites hehe. You wont want to miss this episode.As always make sure you download this episode. Plus follow us on instagram @casscoaching + @coachsarahgridaYour support and love means the world.Cass + Sarah Support the show

Want to know what Cassie + Sarah do outside of health and fitness to grow their self confidence and show self love? Then listen up because in todays episode they are giving you their favourite habits and hobbies that they do each week to feel their be.As always make sure you download this episode. Plus follow us on instagram @casscoaching + @coachsarahgridaYour support and love means the world.Cass + Sarah Support the show

If you are ready to streamline your life, make habits feel easier, and manage to get everything done in a day, the this episode is for you! Cass and Sarah jump in today to give you some of their most used tips and tricks that they use on a daily basis to be efficient boss babes!As always make sure you download this episode. Plus follow us on instagram @casscoaching + @coachsarahgridaYour support and love means the world.Cass + Sarah Support the show

Welcome back to episode two of our monthly GIRLS CLUB series !! Today Cass & Sarah have the most incredible special guest on their podcast ready to give you an honest insight into their life of fitness, relationships, navigating their 20s and how to show up as an influencers! Everybody welcome, CHLOE DEW! Strap in to hear everything Chloe has to share about showing up on socials, figuring out her 20’s and how to keep evolving into the best version of herself possible!Make sure you also go follow chloemdew as well xxAs always make sure you download this episode. Plus follow us on instagram @casscoaching + @coachsarahgridaYour support and love means the world.Cass + Sarah Support the show

Wanting to start your own instagram page? Ready to start posting but not sure where to start? Grab your notepad and pen because today Cass and Sarah are going to be dropping everything they know about posting, getting views, starting sponsorships and telling you how they run their business via social media!As always make sure you download this episode. Plus follow us on instagram @casscoaching + @coachsarahgridaYour support and love means the world.Cass + Sarah Support the show

We have all been there, struggling with our body image, not knowing what to do when you feel like you have tried everything. Today Cass and Sarah are jumping in and telling you the deets that usually only their clients would get! Listen up to their hottest and realest advice on how to actually start losing weight, see a change in you physique and start building that true confidence!As always make sure you download this episode. Plus follow us on instagram @casscoaching + @coachsarahgridaYour support and love means the world.Cass + Sarah Support the show