one thing i've learned in my life is the importance of self-soothing. it's a practice that should be taught early on in life so that we as humans can calm ourselves in the midst of the bullsh*t. self-soothing is simply the ability to nurture and regulate your emotional well-being + return to center when life be lifin' as it often does.
in this episode, i discuss
- the illusion of the infinite absence of conflict once you are "healed"
- what happens when you don't self-sooth
- how to know the difference between healthy vs. unhealthy self-soothing practices
- and self-soothing tactics that i use on a daily basis.
i hope this conversation/reflection found you excactly when you needed it. thank you for allowing me to take up space + for allowing me into yours. it means the world. ilyyyy. <3
thank you Hungryroot for sponsoring today's episode. Visit Hungryroot.com/FTHH to get 40% off your first delivery and get your free veggies. connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
Music by $HVN
if you are a brand that is interested in partnering with us, please email [email protected].
--- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/supportWeitere Episoden von „for the healthy hoes.“
Verpasse keine Episode von “for the healthy hoes.” und abonniere ihn in der kostenlosen GetPodcast App.
