538 Reflections with Actions with Amy Rowlinson

Do you feel lost in the corporate machine or wonder where true leadership and joy reside? Dr Karen Jones shares how her journey from a global scientific corporation to founding her own body of work has been driven by love, connection and purpose. In this deeply personal episode, Karen reveals how grief, women's leadership and the importance of wellbeing inspired her mission to help others unleash potential, reclaim joy and create real change. If you want to learn how to lead with heart and live with alignment, it's time to Honour Your Calling. KEY TAKEAWAY "We need to honour our calling and the little voice in our heads that we sometimes dampen down. I think we just need to give voice to that and act on it. We deserve that in our life. Honour your calling."   ABOUT THE GUEST – DR KAREN JONES Dr Karen Jones spent 30 years in STEM, moving from scientific research into senior commercial leadership. Along the way, she saw capable women carrying more, receiving less recognition and questioning whether they were the problem. She founded Align Change Thrive to help change that. Now an accredited leadership coach and trainer, Karen has helped over 300 women build influence, visibility and careers that Karen has helped over 300 women build influence and find a path towards careers they love, aligned with their values, purpose and wellbeing. Her Aligned Authority approach brings together commercial experience and a belief: women shouldn't have to sacrifice themselves to succeed. Her work helps them stop proving their value through overwork and start leading with greater clarity, conviction and choice.   CONNECT WITH KAREN https://alignchangethrive.com  https://www.linkedin.com/in/karenajones/     ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and/or your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (Finalist in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.

What is the cost of the conversations you're avoiding? LaQuincia Nichols explores how unspoken words and avoided conversations can affect both life and business. Drawing on her experience in corporate leadership, personal growth and relationship coaching, she reveals how avoidance can fuel resentment, weaken boundaries and hold you back. LaQuincia shares why transparency, responsibility and authenticity matter, and how leaning into uncomfortable conversations about money, love, health and work can create deeper connection, personal growth and greater clarity. Discover how embracing the 'spicy' conversations you would rather avoid can transform your relationships and reveal your purpose through transparent dialogue.   KEY TAKEAWAY "The conversations you are avoiding are costing you either in your relationships, your home life or your revenue in business. There's a great amount of opportunity to grow yourself as you think about leaning into those conversations."   BOOK RECOMMENDATIONS* The Price of Keeping the Peace: How to Have the Conversations that Protect Your Time, Revenue and Relationships by LaQuincia Nichols - Get your copy here  The Courage to Be Disliked by Ichiro Kishimi & Fumitake Koga - https://amzn.eu/d/0i5vI7Jq  The Places That Scare You: A Guide to Fearlessness by Pema Chödrön - https://amzn.eu/d/0dqHxDcM  Year of Yes: How to Dance It Out, Stand in the Sun and Be Your Own Person by Shonda Rhimes - https://amzn.eu/d/0fXMnKNm  The Art of Conversation: How Talking Improves Lives by Catherine Blyth - https://amzn.eu/d/03gA28sz   FREE DOWNLOAD https://experience-coaching.com/stop-rehearsing-it#form-mvQ9TZGAdi    ABOUT THE GUEST – LAQUINCIA NICHOLS LaQuincia "Q" Nichols is a conflict resolution and communication strategist and founder of Experience Coaching. She is hired by leaders, business owners, and high-capacity professionals when an important conversation has become too costly to avoid. Through her S.P.A.R.K. framework, Q equips people to get clear, say what needs to be said with care, and create a path forward—so that avoidance no longer costs them trust, time, revenue, relationships, or peace. Her message: you do not have to feel fearless to speak up.   CONNECT WITH LAQUINCIA https://experience-coaching.com/  https://www.instagram.com/quincie_experience_coaching/  https://www.linkedin.com/in/laquincia-nichols-741833b/      ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and/or your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter     CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (Finalist in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.

Have you ever felt stuck in routine, craving fulfilment or unsure how to turn self-reflection into real change? Join your host, Amy Rowlinson, as she weaves together insights from five inspiring guests covering transformation, self-compassion, unmet needs, purposeful progress and authentic leadership for women. This episode is packed with practical questions and reflection with action prompts to help you move from awareness to action and create a more meaningful and purposeful way of life.    Featured Episodes: 533 The Beauty of Life with Irene Tananyan 534 The Revolutionary for Love with Clare Norman 535 Understanding Your Needs with Dr Laura Shallcross 536 Unstoppable on Purpose with Dr Barnsley Brown 537 Authentic Leadership with Caroline Lamont   KEY TAKEAWAY "Knowing what matters to you is valuable, understanding why it matters is powerful, but putting that understanding into practice is how you begin to live it."   ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (Shortlisted in the 2025 Business Book Awards) Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.

Can women truly see themselves as leaders? Caroline Lamont challenges traditional ideas of leadership, exploring why so many women struggle to see themselves as leaders and how imbalanced expectations can contribute to burnout. Drawing on her experience in women's health, leadership coaching and her own experience of chronic illness and stress, Caroline explores agency, self-leadership, fairness and the value of balancing traditionally masculine and feminine traits. Discover how redefining leadership can help women lead with greater compassion, collaboration and confidence, without sacrificing their wellbeing or themselves. Explore a new approach to authentic leadership for women.   KEY TAKEAWAY "In order for everything to be more balanced, we need to create the balance in the first place because leadership is what helps us make decisions and leaders are people who set direction."   BOOK RECOMMENDATIONS*   The Emotional Lives of Teenagers: Raising Connected, Capable and Compassionate Adolescents by Lisa Damour - https://amzn.eu/d/05r3gUqQ  Unwell Women: A Journey Through Medicine and Myth in a Man-Made World by Elinor Cleghorn - https://amzn.eu/d/0ghSxaWW    ABOUT THE GUEST – CAROLINE LAMONT Caroline Lamont spent two decades in senior advertising roles before a serious health episode in 2012 forced her to stop completely and rebuild from the ground up. That experience became the foundation of her work. She's now a women's leadership coach and founder of Great In Great Out, helping high-capacity women recognise the leaders they already are. Because most women have been taught to lead in ways that don't fit them and that's exactly what burns them out. Her work is about changing that: equipping women with leadership skills that work with their feminine energy, not against it. Because when we don't lead, we drift.   CONNECT WITH CAROLINE https://www.instagram.com/caroline_lamont_coaching/  https://www.linkedin.com/in/carolinelamont/      ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and/or your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (Finalist in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.

What does it really take to build a purposeful and prosperous business? Dr Barnsley Brown, the Badass Business Coach, combines a no-nonsense strategy with spiritual and intuitive practices. Dr Barnsley shares how leaving a 75%-happy academic career led her to create a purpose-driven business helping heart-centred entrepreneurs move from financial struggle to consistent income. She explores her TACTIC framework, the power of small, compounding actions and why putting money into the hands of good people matters. Discover how purpose, mindset and daily revenue-generating activity can create momentum, meaning and financial freedom by becoming unstoppable on purpose.   KEY TAKEAWAY "Small actions create big impact. The little choices you make every day to stay on purpose have a cumulative effect and create momentum, so you become unstoppable in your why."   BOOK RECOMMENDATION* The Compound Effect by Darren Hardy - https://amzn.eu/d/037GABUy   RESOURCES & REPORTS https://spirited-solutions.com/    ABOUT THE GUEST – DR BARNSLEY BROWN Dr Barnsley Brown helps heart-centred entrepreneurs who are stuck at 3k or less months to create consistent 8 to 10k+ months so they can pay their bills easily, stop worrying about money, and be able to give to the causes they care about in the world!  She is also the creator and host of the popular Bold Badass Business Show. Grab your free copy of her e-book, "How to Overcome Overwhelm in 7 Easy Steps," at www.spirited-solutions.com    CONNECT WITH DR BARNSLEY BROWN https://www.linkedin.com/in/kickasscoachingandreiki/  https://facebook.com/drbarnsley  https://www.facebook.com/DrBarnsleyBrownandSpiritedSolutions https://youtube.com/@drbarnsleync  https://www.instagram.com/brownbarnsley/  https://pinterest.com/drbarnsleyresttofollowhere    ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and/or your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (Finalist in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.

Are you truly meeting your needs or just telling yourself you're "fine"? Dr. Laura Shallcross challenges the everyday lies we tell ourselves about wellbeing, drawing from her own journey with burnout, perfectionism and the hidden costs of high achievement. Discover why so many of us don't know what we need, how societal and cultural conditioning hold us back, and simple but crucial steps to reconnect with ourselves. Now, Laura helps individuals and organisations unpick harmful rules, reclaim their humanity and prevent burnout.  Tune in to discover the non-negotiable foundations for your health by understanding your needs.   KEY TAKEAWAY "The vast majority of people just go through life kind of blindly stumbling along going, 'Yeah, this is fine,' without actually recognising whether they are OK or not."   ABOUT THE GUEST – DR LAURA SHALLCROSS Laura Shallcross is a coach, trainer and speaker dedicated to helping senior leaders and high-performing women break the pattern of chronic perfectionist-driven over-delivery. Using a blend of professional executive coaching and therapeutic techniques, she unravels the deep-seated perfectionism habits that lead to burnout, so her clients can lead with authority and actually have the headspace to enjoy life.    Forget generic time-management strategies, Laura uses precise, subconscious tools to quiet the physical panic of saying 'no' so women can set firm boundaries, delegate to their teams and actually leave work at work.   CONNECT WITH LAURA https://laurashallcross.co.uk https://www.linkedin.com/in/laurashallcrosscoaching   ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and/or your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (Finalist in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.

Do you lead with love in your daily life and work? Clare Norman is on a mission to reclaim love—specifically agape—in the world of coaching. From overcoming professional masks to understanding her own constellation of inner voices, Clare shares transformative insights on vulnerability, authenticity and the healing power of unconditional esteem. Whether you're curious about bringing more heart into your relationships or eager to explore the intersection of inner work, coaching and spirituality, you'll find inspiration and practical wisdom in becoming a revolutionary for love.   KEY TAKEAWAY "Love can't be structured. It can't be put in a box. It needs much more room to breathe."   BOOK RECOMMENDATIONS* Reclaiming Love in Coaching: The revolutionary antidote to fear, division and indifference by Clare Norman - https://amzn.eu/d/0h3t2scj Design Love In by Marcus Buckingham - https://amzn.eu/d/03imAE4M   ABOUT THE GUEST – CLARE NORMAN, MCC With over 25 years of coaching experience, Clare Norman is a Master Coach, mentor coach, supervisor and coach educator whose work sits at the intersection of professional rigour and human tenderness. She is sought after by expert coaches and coach training organisations across the world, and is known for her precision, honesty and willingness to say what others in the profession have left unsaid. Clare's purpose is to help people feel seen for who they really are, so they can find their voice and express their needs in service of a more caring world.   CONNECT WITH CLARE https://www.clarenormancoachingassociates.com https://www.linkedin.com/in/clare-norman-mcc   ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and/or your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (Finalist in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu      HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.

What if transformation begins when the pain of staying the same becomes greater than the fear of change? Irene Tananyan shares how a personal crisis shifted her from a world rooted in maths and economics to one embracing energy, spirituality and the unseen dimensions of life. She explores readiness, collaboration, synchronicity, soul purpose and the energetic imprint we carry from birth. Irene sees life as an expanding field of infinite possibilities, shaped by conscious choice, gratitude, love and contribution. In this thought-provoking conversation, discover how resistance can become readiness and open the door to receiving transformation, fulfilment, purpose and the beauty of life.   KEY TAKEAWAY "People are ready to receive when their resistance to achieve their goal becomes bigger than the fear of going through transformation." ABOUT THE GUEST – IRENE TANANYAN Irene Tananyan is a credentialed Professional Certified Coach, Transformational Life Coach, and Alternative Healing Practitioner with over a decade of experience. She began her career in Mathematics and Economics — and along the way, life led her to discover her true calling: helping people reduce stress and navigate overwhelming life situations with clarity, resilience, and inner peace. Today she works with clients from all walks of life and also shares her passion for personal development and spiritual growth through community presentations and humanitarian outreach."   CONNECT WITH IRENE https://www.arinahealing.com    ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and/or your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (Finalist in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu      HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.

Have you ever wondered how to turn life's toughest moments into your greatest strengths? In this solo Reflections with Actions episode, Amy Rowlinson combines wisdom from five diverse guests—covering transformation after major change, responding to adversity, clearing life's mental clutter, claiming radical self-responsibility and fostering genuine connection across generations. Amy guides you through powerful questions on pausing for self-discovery, acting on life lessons, letting go of 'shoulds', and embracing curiosity for richer relationships. Tune in to uncover how reflection plus action can set your purpose in motion.   Featured Episodes: 527 From Warships to Wellbeing with Chris Dodd 528 Become Part of the Solution with Dunia Shafik 529 Why Creating Space Matters with Ingrid Pope 530 Radical Self-Responsibility with Lara Waldman 531 Intergenerational Harmony with Alastair Greener   KEY TAKEAWAY "Purpose isn't just something you discover. It becomes something you express through what you choose to do with what you know, what you've experienced, and what matters to you."   ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (Shortlisted in the 2025 Business Book Awards) Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  As an Amazon Associate, Amy earns from qualifying purchases.

Curious about how generational differences shape the way we work, communicate and connect? Generational communication expert and PSA President Alastair Greener steps out from behind the mic to share his journey from hospitality, entertainment and television into generational thinking and workplace cohesion. Drawing on original research and UK-centric data, Alastair challenges generational stereotypes and explores how life stage, social evolution and generational framing influence engagement, communication and connection. Advocating curiosity, authentic listening and acceptance of difference, he shares insights into purpose, legacy and the importance of bridging generations at work and at home. Tune in to understand the value behind embracing his five steps towards greater understanding and Intergenerational Harmony. KEY TAKEAWAY "Engagement comes from a multitude of things but one of them is cohesion."   BOOK RECOMMENDATIONS* Mind the Gap by Graeme Codrington - https://amzn.eu/d/0biYLtQV  Generationally Speaking by Alastair Greener - https://amzn.eu/d/0hkUQqQQ    ABOUT THE GUEST – Alastair Greener Alastair Greener is a Generational Communication expert helping organisations understand generational differences in the workplace. He shows businesses how to create a more cohesive and productive work environment while building stronger business relationships with effective generational communication. Alastair hosts the Alastair Greener Generationally Speaking Podcast and is the author of "Generationally Speaking - How to Bridge the Generation Gap and Communicate with Confidence"  With a background in TV Presenting and performance, he's been in the communications business for over 30 years and is currently the president of the Professional Speaking Association.   CONNECT WITH ALASTAIR https://www.linkedin.com/in/alastairgreener  https://www.instagram.com/ag.generationallyspeaking  https://generationallyspeaking.co.uk    ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and/or your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (Finalist in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.