Impulse Control: The S.T.O.P Technique

22.12.2019

Floating Focus: An ADHD Podcast

0:00

4:54

Are you impulsive?...I am. A quick episode going through a technique I learnt recently of how to; Stop, Take-a-step-back, Observe-the-situation & Proceed-with-caution (S.T.O.P)

Weitere Episoden von „Floating Focus: An ADHD Podcast“

ADHD and the Importance of Taking it Slow
31.12.2019
8:12
ADHD and the Importance of Taking it Slow. In our busy lives we never give ourselves permission to slow down and take it is...though we really should!
ADHD and Criticism
26.12.2019
10:00
ADHD and Criticism. Do you find it difficult to give or be criticised?... you are not alone. On this episode we go through my struggle of criticism and techniques I have learnt to give more positive options.
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ADHD and Boundaries
23.12.2019
15:47
This was the hardest podcast I have recorded because Boundaries are something I have struggled most with. Boundaries are rules you set for yourself, based on your values and priorities. (Forgive the soft audio)
Impulse Control: The S.T.O.P Technique
22.12.2019
4:54
Are you impulsive?...I am. A quick episode going through a technique I learnt recently of how to; Stop, Take-a-step-back, Observe-the-situation & Proceed-with-caution (S.T.O.P)
Bonus EP 2 - RakAttack Gaming Reviews: Call of Duty Modern Warfare 2019
21.12.2019
19:14
Bonus EP 2 - RakAttack Gaming Reviews: Call of Duty Modern Warfare 2019.
ADHD and Social Cues
21.12.2019
8:16
Having a disccusion of ADHD and Social Cues; and the importance of Empathy.
ADHD and Chores
20.12.2019
7:28
Who honestly wants to do chores? I know I don't! Though here are possibly some tips you can try to push through these difficult tasks.
Bonus EP 1 - RakAttack Gaming Reviews: Borderlands 3
20.12.2019
9:40
Taking a break from ADHD I am reviewing my favorite Games of 2019 starting with Borderlands 3.
ADHD and Relationships
20.12.2019
16:18
My truth with ADHD and struggling with relationships. (Friends, family and partners)
An Introduction to ADHD
20.12.2019
9:43
A basic introduction on ADHD and my journey to learn more about myself and my brain.

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Ein Unternehmen von

Impulse Control: The S.T.O.P Technique

Floating Focus: An ADHD Podcast

Weitere Episoden von „Floating Focus: An ADHD Podcast“

ADHD and the Importance of Taking it Slow

ADHD and Criticism

ADHD and Boundaries

Impulse Control: The S.T.O.P Technique

Bonus EP 2 - RakAttack Gaming Reviews: Call of Duty Modern Warfare 2019

ADHD and Social Cues

ADHD and Chores

Bonus EP 1 - RakAttack Gaming Reviews: Borderlands 3

ADHD and Relationships

An Introduction to ADHD