IFBB Pro Julia Rene - Know Your Power

I can’t say I saw this coming but this one is a Superstar. I don’t say it often about my guest, but you will see she’s a natural and is magnetic and poised in front of the camera and that’s just the cover of this book. This spiritual, God 1st hair stylist by day NPC Masters bikini competitor by night, gorgeous women shines bright. We talk about everything from how we met and how she ended up on my show a year later. A true destined moment.  We talked about the body building competition lifestyle and how she thrives the on journey through prep and the energy of being on stage. We talk about what spirituality means to her and how it shows up in her life. This is one of my best episodes ever the energy just flows. 

It’s so crazy what amazing people my podcast uncovers and this episode is no different. This athlete is on her way to Masters Olympia this fall and as amazing as that sound that’s just a small part of her journey.  She’s a black belt martial artist, an equestrian and she‘s creating a power brand based in faith and mindset; “Faithful Few”  On this show we talk about everything from competitive body building, to overcoming injuries, to her other athletic accomplishments and how she stays positive in all areas of life. I’m so excited to have met this beautiful women and I can’t wait to see the height she takes all that she touches. 

Meet Ayana Pilar - educator and lifestyle coach.  On this episode she shares her struggles with losing weight and keeping it off.  If you like most of us can relate you will connect with this episode. We talk about everything from competitive body building to integrating spiritualty into your fitness program. 

I was really impressed by my guest Emily Chanel, yeah she is beautiful, smart with a fitness model body, but she had so much more to offer.  She’s a mom of 2, a Navy Veteran and is a practicing Clinical Phycologist. But wait there’s more she’s a jujitsu black belt and yet the sweetest person you will ever meet.   We talked about everything from competing in the first ever NPC Fit Model category at the FIT EXPO LA Jan. 2025 and the challenges of balancing workouts, work, family and her significant other and how the gym plays a huge part in making her complete and able to give to all the areas of her life. You will learn so much and if you’re a mom you will be charged up and inspired and even if you’re not a mom, you will realize you need to do more. 

Wow what an episode! Kyron embodies everything the new direction of the Fitness Junkeez podcast is all about.  We talk about body building, spirituality, shadow work, relationships and how you can bring so much more into to achieving your goals in fitness and in life by tapping into the light of the creator.  Kyron, now a certified yoga instructor, breaks it down from his morning practice to how his spirituality shows up in his competitive endeavors and relationships. There was so much synergy between us you will be able to feel the energy through the screen.  I say it at the beginning of each episode “I hope this show meets you in good health and spirits and if not, I hope it inspires you to do something about it.” This is a must watch show. 

Welcome to another inspiring episode of the Fitness Junkeez Podcast! This week, we sit down with Teresa Collie, a holistic health practitioner and personal trainer who takes a unique approach to fitness and wellness. Teresa believes in meeting her clients exactly where they are—both physically and spiritually—to create personalized plans that help them achieve their fitness and life goals.   As our host always says, "I hope this episode meets you in good health and spirits and if not I hope it inspires you to do something about it.” This episode will surely do that.

What does it take for a former cheerleader to develop one of best bikini bodybuilding bodies in the world? In 3 words unparalleled determination and discipline. I grabbed Ashlyn off the Mr. Olympia 60th anniversary stage and she give us some top-level advice on what's important to reach number 6 in the world at the Olympia. 

This guest was such a pleasant surprise. She is so polished and knowledgeable about fitness, bodybuilding and mastering the mental and emotional game that is so important when trying to reach new levels with your fitness whether you're a house wife or a bodybuilder. A must watch for males or females.

Its that time again Fit Fam. Every 10 or so episodes I do a podcast featuring some of my favorite clips and give my opinions about the topic or the guest. Most shows its all about the guest. Now you get the opportunity to hear how I feel about a topic. Its fun and I think you will enjoy it.

It's so cool to see a past podcast guest, IFBB Pro competitor level up and achieve their dreams. Well, Rhyan did it right before our eyes with hard work and 100% dedication to his dream of competing on the Mr. Olympia stage. Rhyan talks about is journey and his introspection into his true level of commitment to being one of the best in the world. Mr. Olympia, Men's Physique has only been part of the BIG SHOW since 2013, so making it to the Olympia stage in this division puts him in the top 1 or 2 % physiques in the world. That’s right, in the 10 years this division has been around only approximately 500 other humans have donned the stage in this division, which is a huge accomplishment, but Rhyan is not done. He has realistic goals for his first time in the show, but he believes he will be back again and again and his time will come. Get ready to get inspired and to maybe moved to check yourself on the efforts you put into the goals in your life.