Why You Keep Eating After Dinner Even When You’re Not Hungry

Send us Fan MailYou want to be consistent with your workouts.You know training is important.You know you’ll feel better after.You know it helps your body, energy, confidence, and health.But still… you skip.Not because you’re lazy.Not because you don’t care.And not because you need more discipline.In this episode, I explain why many people keep skipping workouts even when they truly want to be consistent and how to fix it with my simple M.O.V.E. framework:M — Make it smaller O — Own your minimum V — Value the streak E — Expect bad daysYou’ll learn why your workout plan needs to work on busy, tired, stressful days and not only on perfect days.If you’ve ever said, “I’ll restart Monday,” this episode is for you.And if you want help building a training and nutrition routine that actually fits your real life, check my coaching options here:personaltrainerturo.it

Send us Fan MailYou already ate dinner.You’re not really hungry.But still… you walk into the kitchen, open the fridge, check the cupboards, and look for “something small.”And before you know it, that small snack turns into much more than you planned.In this episode, I talk about why you keep eating after dinner even when you’re not hungry and why this has nothing to do with being weak or lacking discipline.I share my simple S.T.O.P. framework to help you understand and change this pattern:S — Slow down before eating T — Track the trigger behind the craving O — Offer another option besides food P — Plan tomorrow before tonight happens againIf evenings are the hardest part of your day, this episode will help you create more awareness, more control, and more self-trust without needing to be perfect.Simple challenge for tonight:Before eating after dinner, ask yourself:“Am I hungry, or am I looking for something?”That one question can be the start of real change.If you want help building a routine that fits your real life with food, training and habits that actually last, you can check my coaching options here:https://personaltrainerturo.it/

Send us Fan MailYou don’t overeat because you’re hungry.👉 You overeat because you finish your plate.In this episode, I explain why this habit is so hard to break and how to change it using my simple P.L.A.T.E. framework.If you’ve ever eaten past fullness just because the food was there… this episode is for you.

Send us Fan MailYou eat well all day… and then lose control at night.Sound familiar?In this short episode, I break down why evenings feel so hard — and why it’s not about discipline.You’ll learn: Why you overeat at night  How stress and fatigue drive your choices  Simple ways to stay more in control without being perfect If you’ve ever thought, “I was doing so well… until the evening” — this episode is for you.Want help building a routine that actually works for your life?Check out my coaching options from my website https://personaltrainerturo.it/

Send us Fan MailMost people already know what to do.Eat better.Move more.Be consistent.So why do so many still feel stuck?In this episode, I sit down with Toby Brooks — professor, coach, and host of the Becoming UnDone podcast — to talk about the real reason people keep falling off track.It’s not a lack of discipline.It’s not a lack of knowledge.It’s identity.We go deeper than workouts and nutrition and explore: Why you keep starting strong… and falling off after a few days  Why willpower always runs out  How your identity shapes your habits (without you realizing it)  What to do when life changes and your old routines stop working  Simple ways to rebuild consistency that actually lasts This episode is for anyone who feels like: “I know what to do… but I just can’t stick to it.”If that sounds like you, this might be the shift you’ve been missing.Connect with Toby Brooks:https://tobybrooksphd.com/

Send us Fan MailWhy do you keep starting over… even when you really want to change?Every Monday feels like a fresh start.New plan. New motivation. New rules.And by Wednesday… it’s already slipping.So you reset again next week.👉 This is what I call the Monday Reset Trap.In this episode, I break down why this cycle keeps happening and more importantly, how to finally get out of it.You’ll learn: • Why one “off day” is not failure (and never was) • How to stop the all-or-nothing mindset that keeps you stuck • A simple way to stay consistent—even on your worst days • Why 10-minute workouts might be the most powerful tool you’re not using • How to adjust your plan when life gets busy instead of quitting • What to do when you’re injured (and how to keep your routine alive)I’ll also share real coaching insights from working with clients who felt stuck for years, until they stopped restarting and started adapting.Because the goal is not to be perfect.👉 The goal is to stop starting over.If this episode helps you…Send it to someone who keeps saying: “I’ll start again on Monday.”It might be exactly what they need to hear.Connect with meIf you want help building a routine that actually fits your life:→ Follow me on Instagram @personaltrainer_turo → Check out my coaching programs → Or write me email [email protected]

Send us Fan MailIn this episode, I talk about something many people get wrong:👉 You don’t need more discipline. You need a better system.Most people think they fail because they are not motivated enough or not disciplined enough. But the real problem is this:They are relying on willpower instead of building systems that actually support their daily life.Because discipline works… until it doesn’t.Just like a phone battery, it gets weaker during the day. And when your energy is low, that’s exactly when you need your habits the most.In this episode, I explain how to build simple systems that make consistency easier — even on your worst days.In this episode, I talk about:• Why discipline is unreliable (and what to do instead)• How to build systems that work when your energy is low• The power of changing your “default behaviors”• Why visible foods trigger overeating• How to use the 2-minute rule to get started• How to reduce decision fatigue with simple routines• Why you need a “bad-day plan” to stay consistentThe goal is not to be perfect.👉 The goal is to make good choices easier and automatic.Because when your system is right, you don’t have to fight yourself every day.If this episode helped you, share it with someone who needs to hear it.And if you want help building a system that actually works in your real life — even on your busiest or hardest days — reach out to me:Instagram: @personaltrainer_turoEmail: [email protected]’ll help you build something simple that you can stick to.

Send us Fan MailIn this episode, I talk about something everyone struggles with:What do you actually do when you don’t feel motivated?Because the truth is… motivation comes and goes.And if your progress depends on motivation, your results will also come and go.I share exactly what I do on those days when I don’t feel like training, eating well, or sticking to my routine and what I teach my clients to do instead.This is not about pushing harder.It’s about making things simpler, easier, and more consistent.If you’ve ever said:“I know what to do, but I just don’t do it”, this episode is for you.In this episode, I talk about:• Why waiting for motivation keeps you stuck• How to lower the bar so you actually start• The “minimum day” rule that keeps you consistent• How removing decisions makes everything easier• Why imperfect weeks are still progress• How to shift your identity from “unmotivated” to consistentThe goal is simple:👉 Build a system that works even on your worst days.Because those days matter the most.If this episode helped you, share it with someone who needs to hear it.And if you want help building a simple plan that actually works in real life — even when you don’t feel motivated — reach out to me:Instagram: @personaltrainer_turoEmail: [email protected]’ll help you build something you can stick to.

Send us Fan MailIn this episode of the FitMitTuro Fitness Podcast, I’m joined by strength coach and educator Heike Yates, who specializes in helping women stay strong, mobile and confident after 50.Many women believe that aging means slowing down, losing strength and accepting physical limitations. But the truth is the opposite: the years after 40 and 50 are exactly when strength training becomes most important.In this conversation, Heike and I talk about what actually happens in the body as we age — from hormonal changes to muscle loss — and what women can do to stay strong, active and independent for decades to come.We also discuss the mindset shifts many women need to make in midlife, why mobility and strength go hand in hand, and how small consistent habits are far more powerful than extreme fitness plans.If you want to feel strong, capable and confident as you get older, this episode will give you practical insights you can start using immediately.In this episode we discuss:• Why women naturally lose muscle after 40 and how to prevent it • The role of strength training in healthy aging • How mobility and strength work together • Why many women stop training too early • Mindset, confidence and body image after 50 • Simple habits that help women stay active and independentHeike’s work focuses on realistic, sustainable fitness — not quick fixes — and helping women build strength that supports them for life.Connect with Heike YatesWebsite: https://heikeyates.com/ Podcast: https://heikeyates.com/category/podcast/ Instagram: https://www.instagram.com/heikeyatesConnect with Turo in Instagram @personaltrainer_turoIf you enjoy the podcast, please share this episode with someone who could benefit from it.Thank you for listening!

Send us Fan MailIn this solo episode, I talk about something many people experience but rarely understand: why evenings are often the hardest part of the day when it comes to food.Many people tell me the same story.They eat well all day, stay disciplined at work, maybe even get a workout in… and then the evening comes and everything falls apart.Snacks appear.Dessert turns into more food.And suddenly it feels like all the progress of the day is gone.But this is not just about willpower.In this episode I explain the real reasons evenings are so challenging, including:Decision fatigue and mental exhaustion after a long dayStress finally catching up when the day slows downUndereating earlier in the day and trying to “save calories”Lack of structure in the evening environmentUsing food as the main reward after a busy dayI also share practical strategies that help many of my clients create more stability in the evenings, including:Eating real meals earlier in the dayAdding structure instead of extreme rulesPlanning realistic snacks instead of trying to be perfectCreating evening routines that help you relax without relying on foodThe goal is not perfect evenings.The goal is building a routine that works in real life.Because long-term progress comes from consistent habits, not from trying to control everything.