
In this powerful and healing episode, Keana explores what legalism looks like in the church, how it distorts our view of God, and how to break free from fear‑based faith. If you’ve ever felt like you had to earn God’s love, perform perfectly, or follow endless rules to be accepted, this conversation will help you breathe again.
Keana gently unpacks the emotional and spiritual impact of legalism, explains why so many believers struggle with shame and anxiety around God, and offers a path back to a relationship rooted in love, grace, and freedom. This episode builds on last week’s message “Religion Cannot Save You, But God’s Love Can” and continues the journey of rediscovering God’s heart beyond religious pressure.
You’ll also receive five healing exercises to help you unlearn harmful beliefs, reconnect with God’s love, and rebuild your identity on truth instead of performance.
What You’ll Learn in This Episode
- What legalism actually is and what it is not
- How legalism shows up in church culture and teaching
- The emotional and spiritual wounds legalism creates
- Why legalism replaces relationship with rules
- How to separate God’s character from harmful religious expectations
- Practical steps to break free from fear‑based faith
- Five healing exercises to help you reconnect with God’s love
Five Healing Exercises Included
- “God Is Love” Reframing Practice
- Inner Child Compassion Prayer
- Scripture Detox Exercise
- Nervous System Reset for Spiritual Triggers
- Identity Rebuilding Journal Prompts
Reflection Questions
- What beliefs about God were shaped by fear instead of love
- Where have I confused religious performance with spiritual connection
- What parts of my faith feel heavy, pressured, or shame‑based
- What does spiritual freedom look like for me now
- What is one legalistic belief I’m ready to release
Final Encouragement
Legalism may have shaped your view of God, but it does not define who God is. God is not the author of fear. He is the source of freedom. You don’t have to earn His love. You just have to receive it.
📬 Contact Information for Keana W. Mitchell — Finding God Podcast
🌐 Website
Emory Rose
📘 Facebook Page
Finding God
https://www.facebook.com/FindingGod
👥 Facebook Group
Finding God Community
https://www.facebook.com/groups/FindingGod
Keana W. Mitchell
https://www.instagram.com/findinggod2
🎧 Listen to Finding God on RedCircle
https://redcircle.com/shows/190efd66-2f1a-4c5f-861e-40ab89d4c41b
💛 Free Skool Community: Restoring Faith After Abuse
https://www.skool.com/restoring-faith-after-abuse-4824/about?ref=afeaf0bc4df2485d81b2e43d18415929
🎵 Music Feature — Unique-ly Chosen
New Music Coming Soon!!!
Support this podcast at — https://redcircle.com/finding-god/donations
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