The Truth About Cellular Hydration, Fat Loss & Energy With John Jubilee

Join us in this episode as we explore the evolving field of cardiovascular medicine with Michael S. Sacks, Professor and Director of the James T. Willerson Center for Cardiovascular Modeling and Simulation at the University of Texas at Austin. As a leading expert in cardiovascular modeling, Professor Sacks focuses on developing patient-specific, simulation-based technologies that improve our understanding of heart and heart valve disease. What's his goal? To advance treatment strategies by helping physicians better predict outcomes and design therapies tailored to individual patients… Click play to learn about: The two major problems with valve therapy. How computational modeling is transforming the diagnosis and treatment of heart disease. Why patient-specific simulations may improve surgical planning and clinical outcomes. The limitations of current valve replacement technologies. Professor Sacks has held numerous leadership roles throughout his distinguished career, including serving as Technical Editor of the Journal of Biomechanical Engineering. He is an inaugural Fellow of the Biomedical Engineering Society, a Fellow of the American Society of Mechanical Engineers, and a Fellow of the American Institute for Medical and Biological Engineering. His honors include the Van C. Mow Medal from the ASME Bioengineering Division, the University of Pittsburgh Chancellor's Distinguished Research Award, the Richard Skalak Distinguished Lectureship from Columbia University, and the SKT Lectureship from the City College of New York. In 2006, he was recognized as one of Scientific American's 50 Leaders in Science and Technology. Connect with Professor Sacks:  LinkedIn University of Texas Profile  Google Scholar Profile Willerson Center for Cardiovascular Modeling and Simulation Oden Institute for Computational Engineering & Sciences 🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C  *]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-69f3244a-b680-83a9-99ae-23ca6cf8d874-0" data-turn-id-container= "request-69f3244a-b680-83a9-99ae-23ca6cf8d874-0" data-testid= "conversation-turn-34" data-scroll-anchor="false" data-turn= "assistant"> 🛍️ Recommended Books from this Episode 📖 The Cardiovascular System at a Glance – A concise, visual guide to the structure, function, and disorders of the cardiovascular system, ideal for students and healthcare professionals. 👉 Get it here 📘 Sampling and Analysis of Environmental Chemical Pollutants: A Complete Guide – A thorough reference on methods for detecting, analyzing, and understanding chemical pollutants in the environment. 👉 Check it out 📙 Pathophysiology of Heart Disease: An Introduction to Cardiovascular Medicine – A detailed introduction to cardiovascular diseases, their mechanisms, and clinical implications for medical practice. 👉 Explore it here 📕 Cardiovascular Physiology Concepts (Lippincott Connect) – A comprehensive text covering the key principles of cardiovascular physiology, integrating concepts with clinical relevance. 👉 Discover it here Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!

In this episode, we are joined by Dr. Matt Bernstein, MD, Chief Medical Officer at Ellenhorn and Chief Executive Officer of Accord. A highly respected clinical psychiatrist and leading voice in the emerging field of metabolic psychiatry, Dr. Bernstein draws on more than 25 years of experience helping individuals achieve meaningful mental health improvement and long-term functional recovery. Throughout his career, Dr. Bernstein has explored the connection between metabolism and mental health, first through private practice and later through his work at Ellenhorn. More recently, he developed Accord's comprehensive treatment model and has become a prominent advocate for metabolic psychiatry through podcasts, national conferences, and briefings for members of Congress.   This conversation dives into: What metabolic psychiatry is and how it differs from traditional psychiatric care. The relationship between brain metabolism and mental health disorders. How ketogenic therapies are being explored as potential tools for psychiatric recovery. The role of metabolic health in conditions such as depression, bipolar disorder, schizophrenia, anxiety, OCD, and psychosis. Dr. Bernstein graduated summa cum laude from Columbia University with a degree in English Literature and earned his medical degree from the Perelman School of Medicine at the University of Pennsylvania. He completed his psychiatric training at MGH/McLean, where he served as Chief Resident and later held leadership positions, including Psychiatrist-in-Charge and Assistant Medical Director of the Schizophrenia and Bipolar Inpatient Program. He also serves on several advisory and nonprofit boards, including Metabolic Mind, Meru Health, The Metabolic Revolution, and the Coalition for Metabolic Health. Connect with Dr. Bernstein: LinkedIn Accord's Website Ellenhorn's Website 🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C  *]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-69f3244a-b680-83a9-99ae-23ca6cf8d874-2" data-turn-id-container= "request-69f3244a-b680-83a9-99ae-23ca6cf8d874-2" data-testid= "conversation-turn-32" data-scroll-anchor="false" data-turn= "assistant"> 🛍️ Recommended Books from this Episode 📖 The Road to Metabolic Health: Why the Answer Lies in Food, Not Pharmaceuticals – A science-backed guide showing how dietary choices impact metabolic health and prevent chronic disease without relying on medications. 👉 Get it here 📘 Why We Sleep: Unlocking the Power of Sleep and Dreams – A comprehensive exploration of the vital role sleep plays in physical and mental health, and practical strategies for improving sleep quality. 👉 Check it out 📙 The Upward Spiral (Second Edition): Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time – A practical guide using neuroscience-based strategies to improve mood and mental health incrementally. 👉 Explore it here 📕 The End of Mental Illness: How Neuroscience Is Transforming Psychiatry – An evidence-driven look at how brain science is changing the treatment and prevention of depression, anxiety, ADHD, PTSD, and more. 👉 Discover it here Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!

In today's episode, we sit down with Dr. Rachel Pappert Docekal to explore the neuroscience, social influences, and behavioral patterns driving addiction in today's world. As the CEO of Hanley Foundation, Dr. Docekal is leading efforts to prevent substance misuse through education, advocacy, treatment access, and recovery support.  Join us as Dr. Docekal shares her vision for addressing addiction at its roots and explains why prevention may be one of the most powerful tools we have in combating substance use disorders… Hit play to find out: How addiction affects the brain and influences human behavior. Why prevention and early intervention are critical in reducing substance abuse. The ways that social media can contribute to addiction trends today. How loneliness, technology, and modern lifestyles may increase vulnerability to addiction. Dr. Docekal holds a Bachelor of Arts from Chatham College, a Master of Business Administration from the Katz Graduate School of Business at the University of Pittsburgh, and a Doctor of Education in Organizational Leadership from Nova Southeastern University. In addition to her role at Hanley Foundation, she founded the Lyrae Group, a consulting firm focused on philanthropy, where she served as Managing Director until 2023.  Connect with Dr. Docekal: Instagram Facebook LinkedIn X Hanley Foundation Website 🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C  *]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-69f3244a-b680-83a9-99ae-23ca6cf8d874-1" data-turn-id-container= "request-69f3244a-b680-83a9-99ae-23ca6cf8d874-1" data-testid= "conversation-turn-30" data-scroll-anchor="false" data-turn= "assistant"> 🛍️ Recommended Books from this Episode 📖 The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race – Explores how dopamine influences behavior, motivation, and creativity, shaping our personal lives and society at large. 👉 Get it here 📘 Clean: Overcoming Addiction and Ending America's Greatest Tragedy – A powerful examination of addiction, its social impact, and evidence-based approaches to prevention and recovery. 👉 Check it out 📙 The Biology of Desire: Why Addiction Is Not a Disease – Challenges conventional views on addiction, presenting a biological and behavioral perspective on why and how addictive behaviors develop. 👉 Explore it here 📕 Rewired: A Bold New Approach To Addiction and Recovery – Offers innovative strategies for breaking addictive cycles, rewiring the brain, and sustaining long-term recovery. 👉 Discover it here Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!

In an era where longevity and anti-aging advice are everywhere, it can be difficult to separate meaningful science from marketing hype. What actually works when it comes to living longer, feeling better, and maintaining peak performance as we age? In this episode, Michael Linares joins the podcast to share his insights… Michael is the CEO of Longevity Farms, a wellness company dedicated to helping people optimize performance, recovery, and long-term health. Through evidence-based supplementation, education, and a focus on cellular wellness, Michael and his team aim to help individuals improve their energy, resilience, and overall quality of life as they age. Hit play to learn more about: The "holy grail" of longevity optimization. Why mitochondrial health plays a critical role in healthy aging. The connection between cellular energy production and overall wellness. How to boost NAD, and why it matters.  Michael's passion for longevity was shaped by more than 15 years of experience as a personal trainer and nurse educator, where he developed an interest in human physiology and the science of aging. Inspired by conversations with his brother Joe Linares, a firefighter-paramedic and fitness enthusiast, he began exploring emerging research on longevity and the biological processes that influence how we age. Connect with Michael:  Instagram Longevity Farms Website 🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C  🛍️ Recommended Books from this Episode 📖 Biocatalysis in Organic Synthesis: The Retrosynthesis Approach – A detailed guide to using enzymes in organic synthesis, focusing on practical retrosynthesis strategies for efficient biocatalytic reactions. 👉 Get it here 📘 Synthetic Biology – A Primer (Revised Edition) – An accessible introduction to synthetic biology, covering foundational concepts, design principles, and applications in modern biotechnology. 👉 Check it out 📙 Bioprocess Engineering Principles – A comprehensive resource on the principles and practices of designing and optimizing bioprocesses for industrial biotechnology. 👉 Explore it here 📕 Introduction to Protein Structure, by Branden, 2nd Edition – A classic textbook detailing the fundamentals of protein structure, folding, and function, essential for biochemistry and molecular biology studies. 👉 Discover it here Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!

In this episode, we sit down with John Jubilee, the founder of Energized Health, to discuss the science of cellular hydration, metabolism, and long-term health optimization. Alongside his wife, Chelsea, John created Energized Health as a wellness approach designed to help people increase energy, lose stubborn fat, reduce inflammation, and restore vitality at the cellular level. Tune in to learn: How John's personal battle with severe health challenges inspired his mission to help others heal naturally. What the Intercellular Hydration Protocol is and how it may support fat loss, energy production, and overall wellness. Why consistently measuring hydration levels can provide critical insight into your health. The hidden root causes behind many common health issues and metabolic dysfunctions. With nearly 30 years of experience, John is a naturopathic healer and cellular health scientist dedicated to helping people optimize their health in mind, body, and spirit. He has authored numerous books and publications and holds a patent focused on improving cellular function and hydration. Connect with John: LinkedIn Instagram Facebook Energized Health Website 🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C  *]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-69f3244a-b680-83a9-99ae-23ca6cf8d874-1" data-turn-id-container= "request-69f3244a-b680-83a9-99ae-23ca6cf8d874-1" data-testid= "conversation-turn-26" data-scroll-anchor="false" data-turn= "assistant"> 🛍️ Recommended Books and Supplements from this Episode 📖 The Salt Fix: Why the Experts Got It All Wrong—and How Eating More Might Save Your Life – Challenges conventional wisdom on salt intake and explores how the right amount of salt can improve health, metabolism, and cardiovascular function. 👉 Get it here 📘 The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – A practical guide to different fasting protocols and their benefits for weight management, longevity, and overall health. 👉 Check it out 📙 The Obesity Code: Unlocking the Secrets of Weight Loss – Explains why intermittent fasting is key to controlling weight and provides science-backed strategies to tackle insulin resistance and obesity. 👉 Explore it here 💊 REDMOND Re-Lyte Hydration Electrolyte Powder Mix, Variety Pack, 30 Stick Packs – A convenient, natural electrolyte supplement to support hydration, energy, and recovery. 👉 Discover it here 💧 DEVA Vegan Ionic Trace Mineral Drops, Low Sodium, pH Balancing, 96-Day Supply, 8 Fl Oz – A plant-based mineral supplement designed to support hydration, pH balance, and overall wellness. 👉 Learn more here Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!

Join us in this episode as Dr. Adrijana Kekic, Founder and CEO of Futurome, discusses her approach to helping leaders, executives, and high performers extend both lifespan and healthspan using science-backed precision tools.  Futurome is a concierge longevity company specializing in precision medicine for high performers. As a longevity pharmacist and expert in systems biology, Dr. Kekic uses multiomics, digital biomarkers, and AI-driven tools to create personalized healthspan strategies… Hit play to discover: What multiomics are and how they can be used to optimize health. What to do when blood tests keep coming back normal despite ongoing symptoms. How pharmacogenomics can predict what a medication actually does for you. The benefits of simulating future health before problems develop. What cellular drift is and how to detect it early. You can connect with Dr. Kekic at Futurome.com, Instagram, LinkedIn, and Youtube! 🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C *]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-69f3244a-b680-83a9-99ae-23ca6cf8d874-0" data-turn-id-container= "request-69f3244a-b680-83a9-99ae-23ca6cf8d874-0" data-testid= "conversation-turn-24" data-scroll-anchor="false" data-turn= "assistant"> 🛍️ Recommended Books from this Episode 📖 Outlive: The Science and Art of Longevity – A comprehensive guide on extending lifespan and healthspan, blending cutting-edge science with practical lifestyle strategies for optimal longevity. 👉 Get it here 📘 Lifespan: Why We Age—and Why We Don't Have To – An eye-opening exploration of the biology of aging and the interventions that could help us live longer, healthier lives. 👉 Check it out 📙 The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight – A practical guide to aligning your daily routines with your body's natural circadian rhythms to boost energy, metabolism, and overall health. 👉 Explore it here 📕 The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health – A science-backed look at how gut health influences weight, mood, and overall wellness, with actionable strategies to optimize your microbiome. 👉 Discover it here Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!

In today's conversation, we dive into the topic of intergenerational trauma with Mark Wolynn, the author of It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle. Mark is a leading expert in inherited family trauma and the director of The Family Constellation Institute in San Francisco, where he trains clinicians and works with individuals struggling with depression, anxiety, panic disorders, obsessive thoughts, self-injury, chronic pain, and illness. Mark regularly leads workshops and trainings at hospitals, clinics, conferences, and educational centers across the globe. He has presented at institutions including the University of Pittsburgh, Western Psychiatric Institute, Kripalu, Omega Institute, New York Open Center, and the California Institute of Integral Studies. This discussion outlines: What inherited family trauma really is. The connection between epigenetics and trauma transmission across generations. How trauma work can help identify and heal deeply rooted emotional patterns. What "unconscious loyalty" means, and why we often repeat painful family dynamics without realizing it. Practical ways to begin breaking generational cycles and creating emotional resilience. Even patterns that feel intensely personal may have roots that extend far beyond your own experiences. This conversation explores how inherited emotional wounds can quietly shape relationships, behaviors, fears, and identity — often without us realizing it… Learn more about Mark: Mark Wolynn Official Website Buy It Didn't Start with You on Amazon  🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C Keep up with Mark Wolynn socials here: Instagram: https://www.instagram.com/markwolynn/  X: https://x.com/MarkWolynn/  Facebook: https://www.facebook.com/MarkWolynn/  Youtube: https://www.youtube.com/@markwolynn4681  Tiktok: https://www.tiktok.com/@markwolynn  🛍️ Recommended Books from this Episode 📖 It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle – A deep dive into how generational trauma influences our lives and actionable ways to break the cycle for healing and growth. 👉 Get it here 📘 The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma – A groundbreaking guide exploring how trauma affects the body and mind, with innovative strategies for recovery and resilience. 👉 Check it out 📙 Adult Children of Emotionally Immature Parents – A practical guide to understanding and healing from emotionally distant, rejecting, or self-involved parents to foster healthier adult relationships. 👉 Explore it here 📕 Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love – A science-backed approach to understanding attachment styles and building stronger, more secure relationships. 👉 Discover it here 📗 Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship – A guide to addressing the long-term effects of childhood trauma on emotional regulation, identity, and relationships. 👉 Learn more here Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!

Meet George Rivera, an author, speaker, and entrepreneur best known for developing the Buy Back Time Formula. With more than three decades of entrepreneurial experience across multiple industries, George has created a practical framework that helps high-growth founders and "founder dads" reclaim 10–20 hours each week, improve profitability, and build companies that can operate successfully without constant owner involvement.  George is also the creator of the Father-First Owner OS™️ and author of Buy Back Time Formula. Through his work, he teaches entrepreneurs how to create scalable businesses through stronger systems, empowered teams, intentional leadership, and the strategic use of AI and automation.  This conversation explores: How watching his father miss important family moments shaped George's philosophy on business and life. Why auditing your time is one of the most important exercises a founder can do. How delegation and systems can help business owners escape constant operational overwhelm. How founders can become more present with their families without sacrificing growth. Want to learn more about how George helps entrepreneurs create businesses that support both success and the moments that matter most? Tune in now. Connect with George: LinkedIn Buy Back Time Website 🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C Keep up with George Rivera socials here: Instagram: https://www.instagram.com/georgerivera1977/  X: https://x.com/GeorgeR76991  🛍️ Recommended Books from this Episode 📖 Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire – A practical guide for entrepreneurs and professionals on optimizing time, delegating effectively, and creating more freedom in work and life. 👉 Get it here 📘 The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It – A classic guide that explains why many small businesses fail and how to build scalable systems for long-term success. 👉 Check it out 📙 Essentialism: The Disciplined Pursuit of Less – A transformative approach to focus on what truly matters, eliminate non-essential tasks, and achieve higher impact with less stress. 👉 Explore it here 📕 Who Not How: The Formula to Achieve Bigger Goals Through Accelerating Teamwork – A strategy for leveraging collaboration and focusing on the right people to achieve bigger goals faster and more efficiently. 👉 Discover it here Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!

In this episode, we speak with Dr. Aaron Hartman, a triple board-certified physician specializing in complex, multi-system illness and advanced care for patients often left without answers in conventional medicine. He is also the author of UnCURABLE: From Hopeless Diagnosis to Defying All Odds and the founder of Richmond Integrative & Functional Medicine, where he has spent over two decades practicing family, integrative, and functional medicine. Dr. Hartman's clinical focus includes chronic inflammation, immune dysregulation, environmental exposures, dysautonomia, chronic fatigue, and other complex conditions that often fall outside standard diagnostic frameworks. In UnCURABLE, he shares the personal journey that reshaped his approach to medicine, along with the clinical framework he now uses to help patients recover after years of unresolved illness.  Join this podcast to discover: What inspired Dr. Hartman's professional path. Why people often chase solutions that don't work in the realm of conventional medicine. The importance of recognizing each individual patient's needs before beginning intrusive procedures. Dr. Hartman's mission is to bridge the gap between conventional and integrative care — continuing the investigation where standard medicine stops and identifying the barriers that prevent the body from healing. Click play now to see how he is bringing this vision to life! Connect with Dr. Hartman: Richmond Integrative & Functional Medicine Personal Website Buy UnCURABLE LinkedIn 🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C  Keep up with Dr. Aaron Hartman socials here: X: https://x.com/aaronhartmanMD  Instagram: https://www.instagram.com/aaronhartmanmd/  Facebook: https://www.facebook.com/hypermobilityanswers/  Youtube: https://www.youtube.com/c/AaronHartmanMD  *]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-69f3244a-b680-83a9-99ae-23ca6cf8d874-2" data-turn-id-container= "request-69f3244a-b680-83a9-99ae-23ca6cf8d874-2" data-testid= "conversation-turn-18" data-scroll-anchor="false" data-turn= "assistant"> 🛍️ Recommended Books from this Episode 📖 UnCurable: From Hopeless Diagnosis to Defying All Odds – An inspiring story of resilience and hope, showing how one can challenge medical expectations and achieve remarkable health outcomes. 👉 Get it here 📘 The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease – A practical guide to identifying and addressing autoimmune triggers to regain energy, health, and vitality. 👉 Check it out 📙 The Deepest Well: Healing the Long-Term Effects of Childhood Trauma and Adversity – A transformative guide exploring how childhood trauma affects long-term health and strategies for healing and resilience. 👉 Explore it here 📕 Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life – An evidence-based look at how gut health influences brain function, mental health, and lifelong cognitive resilience. 👉 Discover it here Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!

Can Crohn's disease and ulcerative colitis be improved using holistic therapies? How can chronic conditions like these be approached without immediately turning to surgery or medication? In this episode, Dane Johnson, founder and CEO of CrohnsColitisLifestyle, joins us to share his approach to addressing inflammatory bowel disease… This conversation covers: What life-threatening cases of IBD can look like The primary causes and contributing factors behind these conditions. How disruptions in the microbiome can affect overall health. Environmental influences that may play a role in gut health. After experiencing a near-death battle with Crohn's disease and ulcerative colitis at age 27, Dane went on to found CrohnsColitisLifestyle, an organization focused on helping people with inflammatory bowel disease explore natural, holistic approaches. Since then, he has dedicated his work to helping others find relief and improve their quality of life through structured lifestyle strategies. Are you struggling with digestive health? Learn more and book a free discovery session to explore a holistic path toward managing IBD symptoms. 🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C Keep up with Dane Jhonson socials here: Facebook: https://www.facebook.com/danejohnsonCCL  Youtube: https://www.youtube.com/@crohnscolitislifestyle  TikTok: https://www.tiktok.com/@crohnscolitis_lifestyle  Instagram: https://www.instagram.com/danejohnson1/  🛍️ Recommended Books from this Episode 📖 The Autoimmune Solution: A Comprehensive Guide to Preventing and Reversing Inflammatory Diseases Through Functional Medicine – A detailed guide to understanding autoimmune conditions and using functional medicine strategies to prevent and reverse chronic inflammation. 👉 Get it here 📘 The Microbiome Connection: Your Guide to IBS, SIBO, and Low-Fermentation Eating – An essential resource for understanding gut health, managing digestive issues, and optimizing diet for a balanced microbiome. 👉 Check it out 📙 The Gut Health Protocol: A Nutritional Approach To Healing SIBO, Intestinal Candida, GERD, Gastritis, and other Gut Health Issues – A comprehensive approach to restoring digestive health with nutrition-based strategies for common gut disorders. 👉 Explore it here 📕 Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome – A practical guide to improving gut health through a fiber-rich, plant-based diet that supports weight loss and overall wellness. 👉 Discover it here Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!