#22: Radical Acceptance, DBT and Mindfulness w/ Dr. Madeleine Ellberger

This podcast was produced, published and promoted by New Edition Consulting In EP24 of the FACING FWD: podcast, Kara consciously connects with Nutritionist, Spiritual Teacher and Counselor, Paola Atlason. In the episode, Kara and Paola discuss finding purpose at rock bottom, how to listen to your body, recommended rituals to raise your vibration, and much, much more. – Highlights: (9:29) FINDING PURPOSE AT ROCK BOTTOM (18:15) HOW TO BUILD A WELLNESS FOUNDATION (24:18) BREAKUPS AND REBIRTH (33:33) HOW TO LISTEN TO YOUR BODY (45:56) RECOMMENDED RITUALS TO RAISE YOUR VIBRATION (1:02:20) FACE OFF – 🤝 SPONSOR: Book a free intro session at The Paradox Process ⁠here⁠ 🤝 SPONSOR: Get 10% off Auro Wellness, just use code: KARALADD10 – TO CONNECT & CO-CREATE WITH KARA: Book a Speaking Engagement | Transformational Talks, Workshops & Hosting KL Conscious Marketing Consulting | Intentional Integrative Marketing Strategy for Modern, Mindful Brands Book a FREE Clarity Call | Connect with Kara about your current self & brand goals and see if her marketing consulting offerings align ️ Book a 1:1 Conscious Strategy Session | Consider This a Catalyst Container Follow along on Instagram & TikTok – MORE ON THIS EPISODE’S GUEST, PAOLA ATLASON: 🕸️ Follow Paola on Instagram: https://www.instagram.com/paolaatlasonwellness/  🤝Work with Paola: https://paolaatlason.live/  – For all podcast inquiries, please contact [email protected]

This podcast was produced, published and promoted by New Edition Consulting In EP23 of the FACING FWD: podcast, Kara consciously connects with Looni co-founder, Chelsea Leyland. In the episode, Kara and Chelsea dive into Chelsea’s transformative journey with epilepsy and endometriosis, spotlighting the catalytic moments that shaped her holistic approach to health. They touch on Chelsea’s discovery of cannabinoids as an effective treatment, creating Looni - a company dedicated to women's hormonal health - and much, much more.   – Highlights: (5:56) LIVING HOLISTICALLY WITH EPILEPSY (15:36) ALTERNATIVE MEDICINE AND WOMEN'S HEALTH (21:34) THE POWER OF COMMUNITY IN HORMONAL HEALTH (36:20) WOMEN, WORK, AND THE MIRACLE OF MOTHERHOOD (44:33) FACE OFF – 🤝 SPONSOR: Book a free intro session at The Paradox Process ⁠here⁠ – – TO CONNECT & CO-CREATE WITH KARA: Book a Speaking Engagement | Transformational Talks, Workshops & Hosting KL Conscious Marketing Consulting | Intentional Integrative Marketing Strategy for Modern, Mindful Brands Book a FREE Clarity Call | Connect with Kara about your current self & brand goals and see if her marketing consulting offerings align ️ Book a 1:1 Conscious Strategy Session | Consider This a Catalyst Container Follow along on Instagram & TikTok – MORE ON THIS EPISODE’S GUEST, CHELSEA LAYLAND: 🕸️ Follow Chelsea on Instagram: https://www.instagram.com/chelsealeyland  🤝Join Looni’s Community on WhatsApp: https://chat.whatsapp.com/EnHBOrkl9CV1A04CMAV6V4  – For all podcast inquiries, please contact [email protected]

This podcast was produced, published and promoted by New Edition Consulting In EP22 of the FACING FWD: podcast, Kara consciously connects with therapist, Madeleine Ellberger, LCSW In the episode, Kara and Dr. Ellberger delve into different therapeutic practices including CBT, DBT, and MBSR; the importance of mindfulness, radical acceptance, and dialectical thinking; the challenges and rewards of building your own private practice, and much more.  – Highlights: (6:25) DR. ELLBERGER’S JOURNEY TO SELF-REDISCOVERY (14:45) DR. ELLBERGER’S GUIDE TO CBT, DBT & MINDFULNESS (26:32) THE POWER OF MINDFULNESS AND DBT (37:33) LETTING GO WITHOUT GIVING UP (45:02) FACE OFF – 🤝 SPONSOR: Book a free intro session at The Paradox Process ⁠here⁠ – TO CONNECT & CO-CREATE WITH KARA: Book a Speaking Engagement | Transformational Talks, Workshops & Hosting KL Conscious Marketing Consulting | Intentional Integrative Marketing Strategy for Modern, Mindful Brands Book a FREE Clarity Call | Connect with Kara about your current self & brand goals and see if her marketing consulting offerings align ️ Book a 1:1 Conscious Strategy Session | Consider This a Catalyst Container Follow along on Instagram & TikTok – MORE ON THIS EPISODE’S GUEST, DR. ELLBERGER: 🕸️ Follow Dr. Ellberger on Instagram: https://www.instagram.com/downtownbehavioral/  🤝Learn about Downtown Behavioral Wellness: https://downtownbehavioralwellness.com/  – For all podcast inquiries, please contact [email protected]

This podcast was produced, published and promoted by New Edition Consulting In EP21 of the FACING FWD: podcast, Kara consciously connects with Clinical Nutritionist and Kundalini Breathwork Facilitator, Amanda Nova. In the episode, Kara and Amanda discuss Amanda's transformational career paths, moving into the field of herbalism and holistic health, the importance of breathwork, Kundalini practices, and staying grounded through creativity and chaos, and much more.  – Highlights: (6:39) Amanda's Path to Multidimensional Healing (11:44) Kundalini Yoga, Explained (19:14) Overcoming Spiritual Pushback From Others (30:42) Amanda Channels for Kara (36:46) Embracing the Future of Light Language (41:05) Amanda's Recommended Tools, Techniques and Routines (51:27) Face Off – 🤝 SPONSOR: Book a free intro session at The Paradox Process here – TO CONNECT & CO-CREATE WITH KARA: Book a Speaking Engagement | Transformational Talks, Workshops & Hosting KL Conscious Marketing Consulting | Intentional Integrative Marketing Strategy for Modern, Mindful Brands Book a FREE Clarity Call | Connect with Kara about your current self & brand goals and see if her marketing consulting offerings align ️ Book a 1:1 Conscious Strategy Session | Consider This a Catalyst Container Follow along on Instagram & TikTok – MORE ON THIS EPISODE’S GUEST, AMANDA NOVA: 🕸️ Follow Amanda on Instagram: https://www.instagram.com/amandanovawellness 🕸️ Follow Amanda on TikTok: https://www.tiktok.com/@amandanovawellness  🤝Work with Amanda: https://www.nebulasoul.com/  – For all podcast inquiries, please contact [email protected]

This podcast was produced, published and promoted by New Edition Consulting In EP20 of the FACING FWD: podcast, Kara faces forward with writer, author, and founder of AllSwell Creative, Laura Rubin. In the episode, Kara and Laura discuss their journey from the fashion industry to wellness, the importance of journaling, their personal healing journeys and much, much more.  – Highlights: (6:56) The Transformative Power of Journaling (22:38) How Environment Shapes Creativity and Journaling (27:18) Unlocking Your Inner Creative (35:19) Laura and Kara's Unique But Similar Cancer Journeys (46:17) Cultivating a Consistent Journaling Practice (57:50) Face Off – TO CONNECT & CO-CREATE WITH KARA: Book a Speaking Engagement | Transformational Talks, Workshops & Hosting KL Conscious Marketing Consulting | Intentional Integrative Marketing Strategy for Modern, Mindful Brands Book a FREE Clarity Call | Connect with Kara about your current self & brand goals and see if her marketing consulting offerings align ️ Book a 1:1 Conscious Strategy Session | Consider This a Catalyst Container Follow along on Instagram & TikTok – MORE ON THIS EPISODE’S GUEST, LAURA RUBIN: 🕸️ Follow AllSwell Creative on IG: https://www.instagram.com/allswellcreative  🤝Visit AllSwell Creative’s website: allswellcreative.com Subscribe to Laura’s Substack: https://lauralivingstonrubin.substack.com/ – For all podcast inquiries, please contact [email protected]

This podcast was produced by New Edition Consulting Kara faces forward with psychotherapist, author, musician, and founder of The Paradox Process, Thomas M. Jones. In the episode, Kara and Thomas discuss how Paradox Process works, its benefits over traditional therapy, the importance of self-love and trust, and much, much more.  – Highlights: (5:04) The Birth of Paradox Process (12:35) Keys to Emotional Mastery (21:06) Love and Self-Acceptance (31:05) Healing Through Detachment and Trust (34:50) Tools for Managing Depression and Trauma (39:37) Thomas takes Kara on a short mantra meditation (48:09) Face Off – TO CONNECT & CO-CREATE WITH KARA: Book a Speaking Engagement | Transformational Talks, Workshops & Hosting KL Conscious Marketing Consulting | Intentional Integrative Marketing Strategy for Modern, Mindful Brands Book a FREE Clarity Call | Connect with Kara about your current self & brand goals and see if her marketing consulting offerings align ️ Book a 1:1 Conscious Strategy Session | Consider This a Catalyst Container Follow along on Instagram & TikTok – MORE ON THIS EPISODE’S GUEST, THOMAS M. JONES: 🕸️ Follow Paradox Process on Instagram 🤝Book a free intro session here – For all podcast inquiries, please contact [email protected]

This podcast was produced by New Edition Consulting Kara faces forward with flower alchemy expert, Katie Hess In the episode, Kara and Katie discuss the impactful benefits and harmonizing effects of flower essences, practical ways to integrate flower essences into one’s daily routine, and much, much more.  – Highlights: (3:01) The energy exchange that happens when we consume flower essences (6:43) Katie favorite flower essences and how they can help you during your growth journey (19:02) How Katie integrates soul within her business, Lotus Wei. (23:53) Katie's personal practices and rituals (30:00) What the earth can teach us – TO CONNECT & CO-CREATE WITH KARA: Book a Speaking Engagement | Transformational Talks, Workshops & Hosting KL Conscious Marketing Consulting | Intentional Integrative Marketing Strategy for Modern, Mindful Brands Book a FREE Clarity Call | Connect with Kara about your current self & brand goals and see if her marketing consulting offerings align ️ Book a 1:1 Conscious Strategy Session | Consider This a Catalyst Container Follow along on Instagram & TikTok – MORE ON THIS EPISODE’S GUEST, KATIE HESS: 🕸️ Follow Kaite on Instagram 🎧Listen to Katie’s podcast, Flower Lounge podcast 🤝check out Lotus Wei and the Self-Arising Nature Center in Phoenix, Arizona – For all podcast inquiries, please contact [email protected]

This podcast was produced by New Edition Consulting Kara faces forward with yoga therapist, meditation teacher and breathwork facilitator, Lilly Balch In the episode, Kara and Lilly discuss Lilly’s career, the difference between a ritual and a routine, opening up a new business, and much, much more.  – Highlights: (4:09) Lilly's early career (7:36) Rituals that help Lilly maintain balance (28:40) Where to begin when you're feeling stuck or anxious (36:59) The difference between a ritual and a routine (39:48) Mindfulness and leadership (48:31) Face off questions – TO CONNECT & CO-CREATE WITH KARA: Book a Speaking Engagement | Transformational Talks, Workshops & Hosting KL Conscious Marketing Consulting | Intentional Integrative Marketing Strategy for Modern, Mindful Brands Book a FREE Clarity Call | Connect with Kara about your current self & brand goals and see if her marketing consulting offerings align ️ Book a 1:1 Conscious Strategy Session | Consider This a Catalyst Container Follow along on Instagram & TikTok

Kara faces forward with gifted international healer, Alice McCready. In the episode, Kara and Alice discuss how she healed from chronic illness, how spirituality supported her journey through Chrons disease, reclaiming her power post-long covid, the sacred divine feminine nature of cold plunges (aka goddess dips) and so much more. – Highlights: (1:58) How spirituality helped cure chronic disease (9:30) The spiritual start to climate change (13:00) Chronic illness x disconnection from ourselves (16:41) Our body does want to heal (25:21) The energetics of illness — extracting and cleansing disease (40:38) The energetic bounds of manifestation (aka your nervous system) (48.13) Living in alignment with the cyclicality of seasons (50:30) Goddess dips — cold water ceremonies – TO CONNECT & CO-CREATE WITH KARA: ⁠Book a Speaking Engagement⁠ | Transformational Talks, Workshops & Hosting ⁠KL Conscious Marketing Consulting⁠ | Intentional Integrative Marketing Strategy for Modern, Mindful Brands ⁠Book a FREE Clarity Call⁠ | Connect with Kara about your current self & brand goals and see if her marketing consulting offerings align ️ ⁠Book a 1:1 Conscious Strategy Session⁠ | Consider This a Catalyst Container Follow along on ⁠Instagram⁠ & ⁠TikTok⁠ – MORE ON THIS EPISODE’S GUEST, ALICE MCCREADY: Follow Alice on ⁠Instagram⁠ Site here – For all podcast inquiries, please contact ⁠[email protected]⁠

This podcast was produced by New Edition Consulting Kara faces forward with strategic advisor and akashic record reader, Roya Pourshalchi. In the episode, Kara and Roya discuss how to create boundaries with the Akashic Records, how to integrate the learnings post-session, how the Records can help our professional careers and much, much more. – Highlights: (4:09) What are Akashic Records? (7:36) Roya performs a mini-reading for Kara (28:40) How to create boundaries with Akashic Records? (36:59) Best practices to integrate after an Akashic Record reading (39:48) How can the Akashic Records help our professional careers? (48:31) Face off questions – TO CONNECT & CO-CREATE WITH KARA: Book a Speaking Engagement | Transformational Talks, Workshops & Hosting KL Conscious Marketing Consulting | Intentional Integrative Marketing Strategy for Modern, Mindful Brands Book a FREE Clarity Call | Connect with Kara about your current self & brand goals and see if her marketing consulting offerings align ️ Book a 1:1 Conscious Strategy Session | Consider This a Catalyst Container Follow along on Instagram & TikTok – MORE ON THIS EPISODE’S GUEST, ROYA POURSHALCHI: 🕸️ Follow Roya on Instagram – For all podcast inquiries, please contact [email protected]