
This is Refilling the Tank. Knowing It Isn't Living It. with Kassandra Hamilton. A conversation about climate risk and business, business leadership and stewardship.
You can know that boundaries matter and still struggle to set them. You can know rest is important and still feel guilty when you take it. Knowing something isn't the same as living it.
In part two of Refilling the Tank, Charlene sits down with Kassandra Hamilton, founder of Ready Set Realign. Kassandra spent more than twelve years in healthcare, digital health and change management, watching committed people get worn down by the very systems they were trying to fix. Today she helps leaders and organizations do the work without burning out. You can find her here, here and here.
This episode is about leading yourself first. Kassandra explains why so many people, especially younger leaders, live with anxiety, and what all that noise does to our capacity. She talks about boundaries as a way of managing your energy, how to tell your intuition from your fear, and what happened when she hired an expert against her own gut.
Then she shares RAIN, a three-minute tool for the moment a meeting goes sideways and you walk out shaken.
Three things you'll take away:
- Why boundaries are about capacity, not keeping people out
- How to tell the quiet voice of intuition from the loud urgency of fear
- RAIN: a three-minute reset you can use right after a hard meeting
Mentioned in this episode:
- RAIN, created by psychologist Tara Brach
Have you checked out The Stewardship Table?
The 5Cs Podcast connects forward-thinking executives who are building sustainable competitive advantages while driving positive impact. Think of it as an exclusive network of leaders who understand that stewardship isn't just good ethics - it's good business. Becausing addressing business stewardship climate risk and leadership together is in the highest good for all.
Connect with Charlene Norman on LinkedIn, find her at her website, subscribe to our Substack for strategic insights, or download the full series on Spotify and Apple.
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