Swimming in possibilities: Replacing worry with wonder

Today, we get a primer on Emergent Strategy as Joan shares an overview of its main principles and how each relates to experiencing our bodies. Our hosts engage in an energetic discussion on fractals, the law of attraction, and the concept that change is the only constant. They discuss several authors, with an emphasis on Adrienne Maree Brown, and extend an invitation to listeners to join in this work. Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen in on this season’s first memosode as Joan and Jamie talk about being in the realm of unpleasant and worrisome imaginative possibilities and learning to recognize our bodies’ invitations to regulate and balance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Season 3 as Joan and Jamie invite us into a new period of pausing, being curious, and imagining all the possibilities that lie ahead. We get to hear about their summer meet-up and what their bodies experienced being together for the first time. We also catch up on where they’ve been this summer and get a sneak peek at upcoming guests and episodes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen in to hear Joan and Jamie’s kids express their ideas of death, while Joan examines truth-telling and Jamie discusses a new identity. Learn more about your ad choices. Visit megaphone.fm/adchoices

The death of season two is upon us! But in keeping with the theme of death-rebirth-life, our hosts announce that Season 3 is happening! Join us today for a peek into what's emerging next and a final discussion on death and the afterlife. Jamie and Joan share their former religious beliefs and the impact those ideas had on their bodies. And they each share what heaven has come to mean to them in the here and now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen in as Joan and Jamie share about dreams, grief, empathy, and the importance of living through all of life’s highs and lows. Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re joined today by Dr. Hillary McBride for a conversation about grief and its effect on our bodies. Joan and Jamie share a similar journey of leaving religion as Hillary, so the three discuss the grief over losing one’s identity in God. Hillary explains how important and routine it is for humans to change and reshape our ideas of reality, and it is in these repeated moments that we build our resilience and confidence to withstand the grief that accompanies us throughout all of life. To find out more about Hillary and her newest book, Holy Hurt, visit her website and follow her on Instagram @hillaryliannamcbride. For additional reading, check out the book Hillary mentions by Tanya Luhrmann, How God Becomes Real, on Tanya’s website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen in as our hosts share similar stories of building resilience within their bodies and how cycles of death and rebirth connect to exercise and healthcare. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, our hosts dive deeper into the world of healthcare as they discuss how death is viewed, experienced, and processed within the modern-day system. Joan offers insights on how physicians handle conversations about death with their patients and families, and the inherently flawed structure that prevents all bodies involved from thriving. Our hosts describe a vision for the future that they hope will replace the current, unsustainable framework. And we get a sneak peek at Jamie’s coaching, as she facilitates an on-the-spot session with Joan during their Body Check-Ins. Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen in to the sounds of freezing, crunching rain as Joan reflects on the dying systems in healthcare and the new limits her body has set, while Jamie shares her new motivation to run and the importance of trusting our bodies. Learn more about your ad choices. Visit megaphone.fm/adchoices