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12:30
(00:00:00) Relax With Me
(00:00:07) Welcome to Relaxation
(00:00:13) Preparing for Relaxation
(00:01:29) Deep Breathing and Muscle Release
(00:03:38) Mindful Relaxation
(00:05:35) Visualizing a Peaceful Scene
(00:08:44) Embracing Love and Protection
(00:10:58) Drifting Off to Sleep
Having some tough times? Then this is the perfect audio for you. This will help you relax your nerves.
(00:00:07) Welcome to Relaxation
(00:00:13) Preparing for Relaxation
(00:01:29) Deep Breathing and Muscle Release
(00:03:38) Mindful Relaxation
(00:05:35) Visualizing a Peaceful Scene
(00:08:44) Embracing Love and Protection
(00:10:58) Drifting Off to Sleep
Having some tough times? Then this is the perfect audio for you. This will help you relax your nerves.
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