Meaningful transformation begins with individual action

Energetic Health Institute Radio with Carmen Adams, CHN – Choosing what to focus on means deciding whether you absorb negativity, stress, and messages that encourage endless spending, or whether you surround yourself with nourishment, calm, and inspiration. Fill your senses with nature’s beauty, uplifting sounds, wholesome foods, comforting textures, and fresh air. This conscious attention helps...

Energetic Health Institute Radio with Holly Whalen – Science shows why this works. The Earth’s surface carries a subtle negative charge, an endless reservoir of free electrons. Our bodies build up excess positive charge from stress, toxins, and daily living. Too much of that charge fuels oxidative stress and inflammation — the slow fire behind chronic illness. When you touch the Earth, electrons flow into...

Energetic Health Institute Radio with Angela Bulaga CHN – Improve the way you eat and what you eat. Healthy food is not a diet; it’s the food humans were intended to eat. Focus on whole, unprocessed foods like fruits, vegetables, and high-quality proteins. Limit sugar, sugary drinks, and ultra-processed foods. Learn how to consume fewer calories than you burn by reducing portion sizes...

Energetic Health Institute Radio with Dr. H – Medical errors not only negatively affect the patient but have lasting effects on their loved ones, community, and come with a high cost for the medical system. Some experts estimate that preventable medical errors may cost the healthcare system upwards of $20-30 billion each year. For the average American, navigating the medical system...

Energetic Health Institute Radio with Holly Whalen – Three foundational stages: (1) increasing mitochondrial energy and creating an alkaline cellular environment (don’t worry if that sounds technical—we teach it step by step), (2) learning the art of detoxification so your body can finally let go of what’s in the way, and (3) introducing fasting strategies and DNA-supportive practices that help repair and regenerate...

Energetic Health Institute Radio with Angela Bulaga CHN – We need to compile our own health history. We also need to learn how to check in with ourselves. This episode goes into detail on both! To begin a “check-in,” create a list of your priorities either in your journal or on your computer. For example, “Priorities- learning to eat better for my body, acid reflux, bloating, fatigue, brain fog, self-love, weight-loss, etc.”

Energetic Health Institute Radio with Dr. H – Many people are aware of its benefits when used topically to moisturize and soothe the skin, promote wound healing, and treat skin conditions like eczema and psoriasis, but few know that this versatile plant also has a long history of use internally. When taken internally, this common plant has a whole host of benefits for digestion...

Energetic Health Institute Radio with Carmen Adams, CHN – The power of astrology, or any esoteric practice, doesn’t lie in its being an ultimate truth. It lies in its being a language of perspective. A horoscope doesn’t replace your therapist, your doctor, or your financial planner, but it can still shape the way you check in with yourself, your relationships, and your decision-making...

Energetic Health Institute Radio with Holly Whalen – Yes, people lose weight. But at what cost? Eyesight can dim overnight, even in people without prior eye disease. Bones, already living tissue that constantly remodel, can thin to the point of hip fractures or spinal collapse within a year. Digestion can grind to a halt, leaving food rotting in the stomach, and people vomiting meals from the day before...

Energetic Health Institute Radio with Dr. H – Minerals are vital for many bodily functions, serving as the building blocks for bones and teeth, regulating the function of muscles and nerves, maintaining fluid balance for proper cellular function, regulating metabolism, hormone and enzyme production, immune function, detoxification, and even DNA synthesis. Without minerals, life as we know it would not exist...