How to rotate your diet according to the season

Energetic Health Institute Radio with Carmen Adams, CHN – Disruption is not the enemy. It’s the beginning. Stay with the soil. Stay with the process. And when the time is right, you will rise. Remember, acknowledging your role in your own health challenges isn’t an admission of defeat; it’s an act of empowerment. It doesn’t mean you’re to blame; it means you’re willing to look honestly at the...

Energetic Health Institute Radio with Holly Whalen – What’s striking about Sandra’s approach is her respect for the body's wisdom. Whether the trauma is recent or ancestral, she knows that healing doesn’t come from force — it comes from safety, curiosity, and slowness. She teaches clients how to become their own “first responders,” building awareness and resilience that lasts long after a...

Energetic Health Institute Radio with Angela Bulaga CHN – What are the biggest concerns or insecurities for men when it comes to their health? Why do they feel hesitant to talk about it openly? Today we wanted to give you a little insight into the male psyche. Hormones/testosterone, diet, exercise, fertility, libido, mood, energy, supplementation, and other ways to optimize your health and wellness goals...

Energetic Health Institute Radio with Dr. H – We are being asked to defer our demands for radical change while our leaders perform a bait and switch before our very eyes. We are realizing it is no longer enough to sit back and rely on the power of government to follow through on its promises. It is now time to act, raise our voices, and let our demands be known. Our true power exists deep within and is...

Energetic Health Institute Radio with Carmen Adams, CHN – This is a question that arises in the quiet moments between appointments, in the stories clients share, and in the fatigue heard when people say, “I tried... but no one listened.” The healthcare system is often labeled as “broken,” as if it once worked for everyone and just needs a few repairs to get back on track. But what if that’s not the whole truth?

Energetic Health Institute Radio with Angela Bulaga CHN – Eat healthy before you arrive at the BBQ, party, etc. Prioritize fiber, clean protein, and whole, minimally processed food at every meal. Choose healthier snacks and fast between meals. Hydrate! Proper hydration is essential to health. The human brain is 80% water; the body is 60-70% water. Listen to today’s episode to learn more...

Energetic Health Institute Radio with Dr. H – Today, we have the ability to stay “connected” with our family virtually any time or anywhere, but for most, there is an extreme lack of actual physical presence. Families are spread across the country and in some cases the world, and with the exception of holidays or special occasions, rarely spend time physically together with one another...

Energetic Health Institute Radio with Jolene Goring, CHN – Nestled in the sacred red rocks of Arizona, Sedona Mago is more than a wellness destination — it’s a sanctuary of transformation. I recently had the honor of spending several days there on a healing retreat, and what I experienced went far beyond relaxation. I came face-to-face with an ancient practice that helped me reconnect with...

Energetic Health Institute Radio with Carmen Adams, CHN – When we view emotional well-being through the lens of the nervous system, we’re reminded that healing isn’t just mental… it’s physiological. Our bodies remember stress and safety. And our nervous system plays a central role in whether we feel grounded or reactive, safe or on edge. True emotional resilience isn’t...

Energetic Health Institute Radio with Angela Bulaga CHN – Seasonal Eating refers to eating what is in season at that time, and there are many benefits to doing so! Eating seasonally means consuming produce when it’s at its freshest and ripest, ensuring optimal nutrient density and flavor. By rotating your diet according to the season, you can enjoy a variety of nutrients. It also usually costs...